MEGAN Fox and Machine Gun Kelly are said to be ‘in a good place’ after welcoming their first child together.
The stunning actress, 38, welcomed her baby with ex Machine Gun Kelly, 34, on March 27.
InstagramMegan Fox became a mom again when she welcomed her and MGK’s first daughter together during the week[/caption]
Megan and MGK split in December 2024Getty Images - GettyMachine Gun Kelly announced his daughter’s birth on March 27Instagram/machinegunkelly
The former couple, who split mere months ago, are “so happy to be parents together” despite not being an item.
“No matter how they’ve felt about each other, they have always wanted to have a child together,” a source told Us Weekly.
“They have both been communicating and are in a good place.”
Meanwhile, it has also been revealed whether or not Megan and Machine Gun Kelly will rekindle their romance.
“It feels magical to her that she now has a baby girl too.
“She’s doing great and over the moon about her baby girl,” a source told People about Megan.
They added that the last few months “have been difficult for her” amid her split from MGK.
Revealing how the former couple will navigate being parents, the source shared that they are planning on “co-parenting” together.
“She won’t be getting back together with him,” the source bluntly affirmed, dashing any hopes of a romantic reunion for their fans.
BABY DAUGHTER BORN
MGK, whose real name is Colson Baker, announced the exciting news of the couple’s baby’s arrival on social media.
He made the announcement to his Instagram followers as he shared a black-and-white video holding his little one’s tiny hand.
“She’s finally here!! our little celestial seed,” MGK captioned the sweet post.
Taking to his Instagram Stories, MGK added that he “composed the score of the birth” with best pal Travis Barker.
Megan is still yet to post about her baby girl after wiping her Instagram account.
Megan Fox and MGK's Relationship
Megan and MGK met on the set of the film Midnight in the Switchgrass in March 2020.
July 2020: Megan and MGK made their relationship Instagram official
November 2020: Megan and MGK make their red-carpet debut
May 26, 2021: The couple celebrated their first anniversary
January 11, 2022: MGK proposed to Megan
February 2023: Breakup rumors sparked after Megan posted a cryptic message on Instagram
November 2023: Megan revealed she suffered a miscarriage with MGK
March 2024: Megan revealed their engagement was called off. However, the two remain together
There is only one post on Megan’s page, which was shared 19 weeks ago.
MEGAN AND MGK SPLIT
Megan and MGK were reported to have split in December 2024 – just months before their first baby was due.
Megan called things off with her baby daddy after finding “upsetting” material on his phone, as per TMZ.
After their split made headlines, it was claimed that MGK wanted to reconcile, but Megan did not.
Speaking to Us Weekly at the time, a source said: “MGK would like to reconcile, but Megan is firm in her decision to move on.
“She does not see a future with him anymore. She doesn’t want to put herself in the same position again with him anymore.
“She wants to break the cycle.”
APDespite being on good terms, it is claimed the pair will not rekindle their romance[/caption]
THIS is the moment a couple who complained about their daughter’s school’s recruitment process was arrested for “harassment” and led away by SIX police officers.
Maxie Allen and Rosalind Levine were detained on suspicion of harassment and malicious communications after what they describe as a “trivial” dispute.
Six police officers arrived at Maxie Allen and Rosalind Levine’s door in JanuaryThey were arrested in front of their three-year-old daughterFacebook @Maxie AllenMaxie and Rosalind were held in a cell for six hours and questioned by cops[/caption]
They had sent multiple emails to Cowley Primary School in Borehamwood, Hertfordshire and made “disparaging” comments on a WhatsApp group for parents.
CCTV footage shows the uniformed cops walking up to the front door of the couple’s home, also in Borehamwood, in January.
They are then seen being led by away in front of their crying daughter and spent six hours in a cell.
Hertfordshire Police conducted a five-week investigation before deciding there was no case to answer.
Times Radio producer Maxie, 50, said the action was “dystopian” and a “massive overreach”.
He accused Cowley Hill of trying to “silence awkward parents”.
He told The Times: “I was just in complete disbelief. It was just unfathomable to me that things had escalated to this degree.
“It was absolutely nightmarish. I couldn’t believe this was happening, that a public authority could use the police to close down a legitimate inquiry.
“We’d never used abusive or threatening language, even in private, and always followed due process. Yet we have never even been told what these communications were that were supposedly criminal, which is completely Kafkaesque.”
Maxie and Rosalind, 46, were also accused of causing a nuisance on school property.
However, they maintain they haven’t been to school since last July – and the allegations have never been explained.
Former governor Maxie had questioned why an open recruitment process hadn’t begun after the school’s headteacher announced he was retiring in May last year.
He had hoped a meeting would be held to explain the process.
Chair of governors Jackie Spriggs then reportedly told parents “inflammatory and defamatory” comments had been made on social media.
She also warned action would be taken against anyone causing “disharmony”.
Maxie and Rosalind were subsequently banned from the school’s premises after being accused of “casting aspersions” on Ms Spriggs.
The couple claim they were then barred from attending a parents’ evening for nine-year-old daughter Sascha, and were not allowed to go to her Christmas performance.
The schoolgirl has epilepsy, as well as being neurodivergent and registered disabled.
Maxie and Rosalind say they sent emails to the school to address their daughter’s needs.
On January 29, Rosalind was looking after youngest daughter Francesa, three, when half a dozen officers arrived at the door.
She said she feared “Sascha was dead” and said her toddler was “cowering in the corner, she was terrified”.
Maxie added he believes the school used the cops “to close down legitimate inquiries” but doesn’t understand why the force “played along”.
The school says it sought advice from the police following a “high volume” of correspondence, including social media posts, which had upset staff and parents.
A spokesman added: “We’re always happy for parents to raise concerns, but we do ask that they do this in a suitable way, and in line with the school’s published complaints procedure.”
Hertfordshire County Council said Louise Thomas was appointed interim head of the school for one term before a full recruitment process was carried out.
The force said the officers dispatched to the address were needed to secure electronic devices and care for the children there.
A spokesman said: “The arrests were necessary to fully investigate the allegations as is routine in these types of matters.
“Following further investigations, officers deemed that no further action should be taken due to insufficient evidence.”
The Sun has approached the police, school and council for further comment.
BRITS are being paid over GBP80,000 to move to a picturesque mountain region – but there’s a 10-year catch.
The northern Italian region of Trentino, where the Dolomites meet the Alps, has suffered a decline in its population over the last few years.
Trentino is known for its beautiful landscapeGettyBrits are being offered thousands of pounds to move to the mountainous region[/caption]
Residents must commit to living in the area for a decade
In an attempt to repopulate the area, the government is offering a whopping sum of GBP80,000 to Italians – and others interested in the scheme – to relocate.
The project has received more than GBP8million in funding and is projected to revitalise the area, which is currently overrun with abandoned and run-down houses.
Not only will participants be offered a lump sum of cash to move but they will also be handed over GBP16,000 to help with the purchase and renovation of a property.
But there is one very big catch.
Residents must commit to living in Trentino for 10 years – or agree to rent the house out for the same amount of time.
Those who fail to comply with the rules may be forced to return their funding.
Buyers could enjoy both the sea and mountains if they pick up a beautiful house in the stunning location.
Penne started selling its abandoned homes for the rock bottom price in 2022.
The town, which lies between the Adriatic Sea and the Gran Sasso mountain range, began this amazing deal in an attempt to stop its plummeting population numbers.
Six homes have been sold since 2022, mostly to Italians.
Buyers also would not have to pay a huge deposit on the €1 price tag.
The only guarantee required to secure one of these homes is that the buyer must renovate the property within three years.
These deposits are returned to the buyers after the works on the home are done.
But Brits looking to move abroad for more sunshine and a quiet life could pick up a bargain soon.
The next “handful” of homes will become available “in the next couple of weeks”, the mayor of the small town revealed to CNN.
Some of the homes that will become available unbelievably date back to medieval times.
GettyThe government is trying to repopulate the area[/caption]
GettyResidents will also be given money to renovate a property[/caption]
GettyThe government hope to revitalise the area[/caption]
SHOPPERS are going wild and are racing to get their hands on ‘nostalgic’ homeware from M&S.
So if you want to upgrade your dinner set that you’ve had for the last decade, or fancy nabbing yourself a new mug, then you’ve come to the right place.
GettyBargain hunters are legging it to get to M&S, eager to stock up on ‘nostalgic’ homeware[/caption]
Not only is it affordable, but it looks ‘designer’ tooMarksandSpencer/InstagramAs part of the cabbage collection, there’s bowls, plates, jugs and moreMarksandSpencer/Instagram
Not only have people claimed that the affordable buys look ‘designer’, but others have claimed they are like being ‘transported back in time’.
It comes after M&S, an established British retail giant since 1884, took to social media to show off the gorgeous interior range.
Posting on the official M&S account, the chain shared a short video featuring an array of serving bowls and plates designed to mimic cabbage leaves.
The accompanying caption joked: “We heard it counts as one of your five a day“.
Thanks to this nostalgic homeware range, shoppers will be able to stock up on an assortment of food-shaped items that echo designs many remember from their grandparents’ homes.
The collection includes a GBP15 Cabbage Serving Bowl, which is available in shades of forest green and pink, as well as a Medium Serving Bowl, priced at only GBP12.50.
Not only is the M&S range purse-friendly, but if you’ve got designer taste but a small budget, you’ll be pleased to know that this cheaper alternative is strikingly similar to Liberty’s Cabbage Leaf Bowl, which costs GBP61.
In addition to this, there’s Cabbage Plates, for just GBP10 – and they’re available in forest green and white.
Not only this, but there’s even a cute Cabbage Cup and Saucer, which is sure to leave your guests impressed, for only GBP10.
But that’s not all, as shoppers will also find the Cabbage Jug for only GBP18 – and there’s no doubt it will look fabulous centre stage on your dining table.
Shoppers beam
This Instagram clip has clearly left many open-mouthed, as it has quickly captured over 144,000 views and 1,478 likes.
M&S fans were gobsmacked and confessed to being ‘in love’ with the new tableware.
Why Everyone Is Loving M&S
Deputy Fashion Editor Abby McHale revealed to Fabulous why M&S is the shop of the moment. She explained:
“M&S has really pulled it out of the bag this season, there is so much good product to be excited about.
“A brand once known for its ‘frumpy fashion’ that notion is long gone with it now being one of the leading high street stores for womenswear.
“Its handbag range in particular is super strong with them selling 170% vs plan, with lots more designer dupes for just a fraction of the price.
“The brand is now also the #1 for style perceptions, compared to the #3 spot it had last year, this comes from a really strong design team focused on modernising the brand, not only taking into consideration how the pieces look, but how easy they are to wear also.
“Price is also a big factor with you being able to get many good quality pieces all for under GBP30.
“After having a sneak peak of the upcoming collection there are so many more amazing pieces that are dropping over the next few months to keep your eyes on.
“Think leopard print dresses, colourful co-ords, embroidered boho jackets, plus lots of swimwear and amazing accessories, as well as great wardrobe staples that will last year on year.”
Not only did shoppers eagerly flock to the comments to share their thoughts on the M&S buys, but the conversation quickly turned to many sharing memories, with numerous users noting the resemblance to items their grandparents once owned.
One person said: “Love this collection”, while another shared: “Saw these in store yesterday, absolutely LOVE them”.
I bought this collection, it just felt so nostalgic like I’d been transported back in time to my nans
Instagram user
Another enthusiastic shopper simply stated: “Obsessed!” while others couldn’t resist exclaiming: “Omg NEED.”
Recognising the clear sense of nostalgia, one customer commented: “Just like Carltonware! I’ve got some of my mum’s!”
Hottest home trends for 2025
Renovations expert Andy Simms, fromMyBuilder.com revealed the hottest interior design trends for this year.
COLOUR DRENCHING
Colour drenching involves using your colour across walls and ceilings to maximise the impact and create the illusion of a bigger space – doors, radiators, and even furniture won’t escape the paint job if you want the full effect. Brown, terracotta, beige – once the preserve of the 70s, earthy colours have been slowly gaining popularity. Similarly, bold greens and blues are also making a return, with the intention of colour drenching rooms.
STATEMENT WALLPAPER
Wallpaper divides designers, with some loving it and others preferring painted walls. 2025 will see a resurgence of wallpaper, and the bolder the better. For small spaces, such as downstairs loos or studies, choose a bold print and ignore any concerns about making the space look smaller. For larger spaces, consider a stunning mural theme.
BROKEN LIVING PLAN
Open plan living has been popular for over a decade now, but while it hasn’t quite had its day, many are returning to smaller, functional spaces – with a twist. “Broken plan” is when a bigger space is cut into various parts using screens, archways, crittal-style windows and doors or textured glass.
While someone else chimed in with similar fond reflections and beamed: “I love this type of crockery, it reminds of plates and bowls my Mum and Gran had when I was young”.
Not only this, but another recognised: “I bought this collection, it just felt so nostalgic like I’d been transported back in time to my nans.”
Whilst one eagle-eyed user wrote: “Oooh very Liberty.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
The cabbage plate is only GBP10MarksandSpencer/InstagramThe cup and saucer is also only GBP10MarksandSpencer/Instagram
FANATIC shoppers swarmed Lidl stores to nab the viral Dubai chocolate bar for under a fiver.
Having sold a whopping 6000 J.D. Gross Dubai bars in just 72 minutes on their TikTok shop, the choccies hit the shelves of the bargain chain this morning.
Paul Jacobs/pictureexclusive.comEager chocolate fiends waited for Lidl to open at 8AM in Gosport, Hampshire[/caption]
Paul Jacobs/pictureexclusive.comJ.D. GROSS Dubai chocolate complete with Kadayif pistachio paste.[/caption]
Anticipation has been building on social media, with hundreds inquiring about the specific time they will be released.
Users warned the supermarket to be “ready for a rampage” and that there may be “tears” if they sold out too quickly.
A queue snaked outside the Gosport, Hampshire outlet at 8am with punters eagerly waiting for the sliding doors to open.
Most headed straight for the middle aisle, home to the specialist food section, where they picked up their bars.
Poppy and Archie Nelson, 11 and seven, respectively, were so excited that they got up at 5.30am to make sure they got there before the luxurious bars sold out.
She said: “I’ve been seeing it all over the internet, and it looks really yummy.
“I’ve been to Dubai before and seen it made, and I think it would be cool to eat Dubai chocolate.
“They are restricting it to two a person, and they’ve sold a box already.”
Waitrose also had to impose a two-bar limit due to the popularity of the product despite their version costing a tenner.
Comparatively, the Lindt version costs just GBP3.99 with a Lidl plus card and GBP4.99 without.
Paul Jacobs/pictureexclusive.comArchie and Poppy Nelson proudly show their hard won Dubai chocolate bars.[/caption]
Paul Jacobs/pictureexclusive.comStocked and ready to go for eager-eyed bargain hunters.[/caption]
Ind
Indisputably the most affordable bar on the market, it is nearly three times cheaper than some big-name alternatives.
The bar features a creamy pistachio centre inspired by Knafeh, an Arabic dessert made from fine pastry and nuts.
It is then cased in unctuous milk chocolate, creating the ultimate balance of smooth and crunchy.
Tik-tokkers rushed to rate Lidl’s budget offering, raving about the quality, especially given the price.
One remarked: “Silky baby, silky, it’s got even more filling than the Lindt version.”
Another said: “It’s got the crunch; this is really good for 3.99, such a luxurious bargain!”
A food influencer, Angelina, said: “The chocolate itself is very hazlenutty, with more crispiness in the knafeh.
“Definitely a hit- not quite as amazing as the Lindt version at half the price, hey ho!.
BRIGHTON host fellow Premier League high-flyers Nottingham Forest in a huge FA Cup quarter-final clash this afternoon.
Nuno Espirito Santo’s side thrashed the Seagulls 7-0 when the two sides last met in February.
But Brighton are unbeaten since their drumming at the City Ground, and the Seagulls will be out for revenge as they look to stay on course to claim the first major trophy in their history.
Forest are in a strong position to finish in the Premier League’s top four, but the Tricky Trees will want some silverware to remember such an outstanding season.
LILY Allen’s best friend Miquita Oliver has revealed she had a secret abortion, but didn’t feel like she could ask for time off her TV job.
The presenter, 40, confessed she underwent the termination when she was 24 just one day before presenting the high profile Fashion Rocks event on T4 on Channel 4.
GettyMiquita Oliver has opened up about having an abortion[/caption]
BBCShe co-hosts a podcast called Miss Me? with her best pal Lily Allen[/caption]
She said: “I remember I worked at Fashion Rocks, at the Royal Albert Hall, for T4, Lily was there performing.
“All these popstars would come and sing with a brand, but I’d had an abortion the day before.
“It was really quite serious, and I was only 24.”
Speaking to her childhood pal Lily on their Miss Me? podcast Miquita told how she was in pain, but tried to hide it as she was worried her ex would dump her.
She said: “I didn’t say, ‘I know, why don’t I call in and say ‘I’ve had an abortion and I can’t move from pain,’
“And I thought ‘you can’t do that to Fashion Rocks, who is going to host the T4 coverage?’
“That was some next level type of cramps walking around the Royal Albert Hall.
“It was a very weird day. I was really quite heavily pregnant with my ex and I was just so embarrassed and so scared he wouldn’t want to go out with me anymore. So I kept it to myself until now.”
Popstar Lily, who has two children, has previously said women should not have to “justify” having abortions as she reflected on her own experience of terminating a pregnancy.
The singer, who recently split from her second husband actor David Harbour, hit out on social media at recent examples of “exceptional reasons” for having the procedure.
Not known, clear with picture deskNINTCHDBPICT000983331768[/caption]
THE Sun is still shining as the number one news brand in the UK despite a challenging market.
Fresh accounts show that The Sun’s news content still reaches 23.4 million Brits despite recent changes by US tech giants including Facebook which no longer prioritise journalism on their websites.
Darren Fletcher - The SunThe News building, offices of The Sun and News UK Ltd, in London Bridge[/caption]
The shake-up by social media companies, which affects how they display news stories, has hit the entire media industry.
However, The Sun’s long history of scoops has continued to be the reason for boosts in newspaper circulation, with exclusives on Huw Edwards and ongoing coverage of the Royal family proving popular with readers.
And in the most recent release by industry body, PAMCo The Sun remains the UK’s number one news brand in terms of monthly, daily and weekly reach. The analysis applies to the first half of FY25.
The Sun’s YouTube channel has become the biggest publisher channel in the UK and now counts more than six million subscribers. Since launch, the channel has driven 5.3 billion views with over 135 million hours of content consumed.
Defence editor Jerome Stakey’s War in Ukraine videos have also been viewed over 30 million times, while Political Editor Harry Cole’s election debate footage was viewed 15 million times across all channels.
Accounts for News Group Newspapers show that The Sun has considerably narrowed its adjusted operating losses by 85 per cent from GBP62.6million to GBP9.2million in the year to the end of June 2024.
On a statutory basis, which also includes all legal costs and one-off charges, NGN’s losses have also shrunk by almost three quarters from GBP65.9million to GBP18million.
This is partly linked to a lower level of costs related to the closure of News of the World, which was part of the same company.
The costs are covered by an indemnity from Fox Corp.
Last year the publisher faced one-off charges of GBP51.6million but this dropped to GBP14.1million in 2024, partly helped by GBP13.6million of credit. The credit recognises the generous provision put aside to cover potential claims ahead of a deadline in 2022.
Stripping out legal costs, NGN operating losses narrowed to GBP4.2million compared to GBP14.3 million on the same basis.
Revenues for NGN slipped by 2 per cent to GBP296.3million, largely due to a reduction in advertising revenues due to the volatility of online social media firms.
During the year the business was helped by easing inflationary pressures, such as lower energy and print costs, resulting in NGN restructuring costs of GBP4.3million.
Michael Leckie/PinPepCadbury has launched a new Dairy Milk flavour in collaboration with Biscoff[/caption]
However, despite the popularity of Biscoff, the Dairy Milk bar hasn’t gone down well with customers.
One chocoholic shared how they had spotted it for GBP1.50 in Heron’s Food, which led to many people giving their opinion on the bar on Facebook.
One said: “Just tasted like dairy milk, don’t rate it one bit,such let down.”
Another added: “Can’t even taste Biscoff it’s just like cadburys with a biscuit crunch texture.”
A third commented: “We tried it yesterday and genuinely can’t taste the biscoff.”
However, one said they liked it and got it from Iceland for just 99p.
The bar featuresCadbury Dairy Milk with pieces of caramelized shortbread Biscoff pieces.
Fans had been eagerly waiting for a release date since last summer, and it hit shelves on March 15.
Sainsbury’s was the first supermarket to stock the chocolate.
Morrisons began filling their shelves with the snack from Wednesday March 19 and Tesco shoppers could get their hands on it from March 25.
Finally, Asda shoppers could try the chocolate from March 27.
Prices start from GBP1.69 for a 95g bar and a larger 105g bar will cost GBP2.
It’s worth noting that retailers are free to set their own prices, so they may vary from shop to shop.
Connor Gould, Brand Manager at Cadbury said: “This might be the hardest secret we have had to keep.
FacebookShoppers have spotted it for GBP1.50 at Heron Foods – but you can get it from most supermarkets[/caption]
CadburyThe Cadbury Dairy Milk Biscoff has divided opinion[/caption]
“We know people love the irresistible smoothness of Cadbury Dairy Milk chocolate and the satisfying crunch of Biscoff, so this collaboration was something that we were excited to announce to both chocolate and biscuit lovers alike.
“It’s a match made in chocolatey-biscuit heaven, proving to be a truly unique and delectable experience for all! We can’t wait to hear what everyone thinks of it.”
A previous image of the chocolate bar shared on social media caused a stir, with one user joking they would “step over a corpse to have a bite”.
How to save money on chocolate
We all love a bit of chocolate from now and then, but you don't have to break the bank buying your favourite bar.
Consumer reporter Sam Walker reveals how to cut costs…
Go own brand – if you’re not too fussed about flavour and just want to supplant your chocolate cravings, you’ll save by going for the supermarket’s own brand bars.
Shop around – if you’ve spotted your favourite variety at the supermarket, make sure you check if it’s cheaper elsewhere.
Websites like Trolley.co.uk let you compare prices on products across all the major chains to see if you’re getting the best deal.
Look out for yellow stickers – supermarket staff put yellow, and sometimes orange and red, stickers on to products to show they’ve been reduced.
They usually do this if the product is coming to the end of its best-before date or the packaging is slightly damaged.
Buy bigger bars – most of the time, but not always, chocolate is cheaper per 100g the larger the bar.
So if you’ve got the appetite, and you were going to buy a hefty amount of chocolate anyway, you might as well go bigger.
ROYAL experts have defended Vanity Fair former editor Graydon Carter criticising Meghan Markle’s complaints after he put her on the cover in 2017.
The publishing boss admitted he “had no idea” who Meghan was at the time, however, someone said “she’s going to marry Prince Harry“, which saw her land the front page.
Prince Harry, Duke of Sussex, and Meghan Markle, Duchess of Sussex, make an appearance at the Whistler Welcome Celebration during day 3 of the Invictus Games Vancouver Whistler 2025 in Whistler, Canada. Pictured: meghan markle Ref: BLU_S8164368 110225 NON-EXCLUSIVE Picture by: / SplashNews.com Splash News and Pictures USA: 310-525-5808 UK: 020 8126 1009 eamteam@shutterstock.com World […]SplashConde NastMeghan Markle was on the Vanity Fair cover in October 2017[/caption]
Getty - ContributorAt the time she was dating Prince Harry and starring in hit tv show Suits[/caption]
GettyFormer Vanity Fair editor Graydon Carter founded the iconic Oscars after party[/caption]
According to the former editor, the then-Suits actress wanted the October Vanity Fair spread to focus on her charity efforts and philanthropy rather than Harry.
Carter, who created the iconic Vanity Fair Oscars party and edited the magazine for 25 years, added: “This woman is slightly adrift on the facts and reality”.
Now experts have said Meghan had “nothing to moan about” with the shoot and she was “lucky” to get the publicity.
Speaking on The Sun’s Royal Exclusive show, legendary Sun photographer Arthur Edwards said: “She had nothing to moan about.
“She got great publicity, and she was unknown.
“I never heard of her when I first heard she was linked with Harry. No one I knew had heard of her.
“No one in my family had heard of her. She was a complete unknown.
“I think she was lucky to get that publicity. I mean, and that’s what she always sought—publicity.
“She wanted to say what a great actress she was.”
During her cover interview, Meghan reportedly said: “Excuse me, is this going to all be about Prince Harry?
“Because I thought we were going to be talking about my charities and my philanthropy”.
News.com.au’s Royal Reporter Bronte Coy agreed with Arthur, saying: “The reporter was obviously asking about the fact she was dating Prince Harry.
“That had come out less than a year earlier.
“They went on to get engaged a couple of months later. It’s the reason she was in the magazine. Let’s be real.
“Suits was popular, but she’s an ensemble cast member, and so she was a little put out.
Louis Wood - The SunMeghan and Harry on their African trip in August 2017[/caption]
AFPThe couple announced their engagement in November 2017, just months after the cover[/caption]
AFPHarry and Meghan then tied the knot in 2018[/caption]
“They weren’t talking about her charity work instead.
“And so for him to then say she was a bit adrift from reality, I think, is a fair assessment.”
The October 2017 issue was eventually finalised and called She’s just wild about Harry.
Just two years later the couple had quit the UK and settled in California.
Timeline of Meghan Markle and Prince Harry's relationship
July 2016 – Meghan and Harry meet on a blind date set up by a mutual friend.
August 2016 – The couple take a romantic trip to Botswana.
November 2016 – Harry confirms their relationship in a public statement.
November 2017 – Meghan and Harry announce their engagement.
May 19, 2018 – The couple get married at Windsor Castle in a globally watched ceremony.
May 6, 2019 – Meghan gives birth to their first child, Archie Harrison Mountbatten-Windsor.
January 2020 – Meghan and Harry announce “Megxit,” stepping back as senior royals.
March 2020 – The couple officially leave royal duties and move to California.
June 4, 2021 – Their daughter, Lilibet Diana Mountbatten-Windsor, is born.
December 2022 – Meghan and Harry release their Netflix documentary, Harry & Meghan sharing their side of the royal exit.
Mr Carter, who had known Harry’s late mother Princess Diana, said: “Anytime someone comes between siblings that’s a disaster – horrible for a family.”
“I would think she [Diana] would feel great sorrow for her son to have been pulled away from his family like this, especially his brother but also his father”.
The revelations come as Mr Carter releases his new memoir this week, When the Going Was Good: An Editor’s Adventures During the Last Golden Age of Magazines.
The legendary editor with Diana at the Serpentine Gallery even in 994RexNews Group Newspapers LtdThe Princess stepped out in her famous ‘revenge dress’ at the party[/caption]
A TOWN in Spain has been compared a city in Brazil because of it’s huge sandy beach – and famous rockface.
Calpe, in Alicante, is a beach resort on the northern part of Costa Blanca.
AlamyThe town of Calpe’s main attraction is the huge rock overlooking the beach[/caption]
AlamyIt looks just as similar to the beach in Rio too[/caption]
The long stretch of sand is overlooked by the Penon de Ifach rock, 332 metres above sea level.
However, the huge rock overlooking the coastline has drawn comparisons to Sugarloaf Mountain in Rio.
They are even similar heights, with Sugarloaf being slightly taller at 391 metres.
Sadly tourists will have to climb Penon de Ifach rock by foot, while Sugarloaf has a cable car to get to the top.
And the temperatures are unlikely to match with Rio, which is hitting highs of 29C this week compared to Alicante’s 20C.
Visit in summer, however, and Alicante hits 31C highs, compared to Rio’s 26C.
And for Brits, the Spanish resort is a much cheaper option with GBP17 flights thanks to easyJet.
Rio is a slightly more expensive option with flights to the Brazilian city from GBP474 each way.
Also in Calpe is an unusual apartment block which people say looks like something from Squid Games
La Muralla Roja is a bright pink apartment complex, and was said to be the inspiration.
Along with 50 apartments, the winding staircases look like something from Tetris.
And Calpe isn’t the only place in Europe that has been compared to Brazil.
LUKE LITTLER has backed Stephen Bunting to reverse his awful Premier League form – as the Bullet faces unwanted darting history.
Bunting, 39, has lost EIGHT games in a row in this year’s event and he is rock bottom of the eight-man table with ZERO points.
GETTYStephen Bunting is rock bottom of the darts Premier League following eight straight defeats[/caption]
REUTERSLuke Littler blitzed the St Helen’s thrower 6-0 in their midweek match, which lasted just ten minutes[/caption]
PALittler has given the struggling Bunting some advice during his slump[/caption]
In total, he is on a 12-game Prem winless streak – he has not won in the competition since beating Gary Anderson 7-1 in Cardiff on April 23, 2015!
In the 2020 Covid-hit tournament, he drew 6-6 with Rob Cross on his home stage of Liverpool in a one-off appearance as a contender.
The worst Prem streak is held by Peter Wright, who went 13 games across the 2019 and 2020 editions without celebrating a win.
Should the St Helens thrower lose to Nathan Aspinall next Thursday in Berlin – which is week nine – then he will equal Snakebite’s terrible tally.
The world No.6 might be a crowd favourite with his David Guetta’s ‘Titanium’ walk-on tune, but his game is shot and he cannot get to six legs before his opponent does.
ALAMYStephen Bunting is two losses away from making unwanted Premier League history[/caption]
“If I was Stephen now, I’d say you’ve just got to relax. You’ve just got to say, come on, just win that first game.
“And I’m sure once he gets that first win and gets that winning feeling, then he’ll go on. Hopefully, I think he could win a night.”
Littler, the defending Premier League champion, tops the table with 26 points thanks to four wins – Glasgow, Brighton, Cardiff and Newcastle.
Nobody has ever won five nights before, but he is likely to get there given he has eight weeks before the Playoffs at London’s O2 Arena on May 29.
The chance to break the 40-point barrier – both he and Jonny Clayton (2022) hold that record – is well within his grasp.
Michael van Gerwen is a seven-time Premier League champion but Littler has time and age on his side to do better, perhaps.
The Warrington teen, the world No.2, said: “How many has Michael got? Seven. If I’m still around, I’ll have a go at breaking it.
“I said it last week, but I want to finish top again. Go back-to-back.
“Obviously now I’m fighting for top and trying to break the nightly win record.”
Premier League Darts 2025: Dates and venues
Night 1 – Belfast: Humphries beat Dobey 6-1 Night 2 – Glasgow: Littler beat Humphries 6-5 Night 3 – Dublin: Price beat Aspinall 6-3 Night 4 – Exeter: Humphries beat Littler 6-4 Night 5 – Brighton: Littler beat Aspinall 6-3 Night 6 – Nottingham: Price beat Littler 6-3 Night 7 – Cardiff: Littler beat Van Gerwen 6-4 Night 8 – Newcastle: Littler beat Humphries 6-1 Night 9 – Uber Arena, Berlin – Thursday April 3 Night 10 – AO Arena, Manchester – Thursday April 10 Night 11 – Rotterdam Ahoy, Rotterdam – Thursday April 17 Night 12 – M&S Bank Arena, Liverpool – Thursday April 24 Night 13 – Utilita Arena, Birmingham, Thursday May 1 Night 14 – First Direct Arena, Leeds – Thursday May 8 Night 15 – P&J Live, Aberdeen – Thursday May 15 Night 16 – Utilita Arena, Sheffield – Thursday May 22 Play-Offs – The O2, London – Thursday May 29
STRESS is a major contributor to all health problems.
“It can truly be a silent killer,” Dr Enayat says.
“The mind and body are intricately connected. How we feel, the stress we are under, our mental health – they can all affect physical health problems, and vice versa.”
Scientists at Laval University found people dealing with job strain who weren’t getting much enjoyment out of their work were 97 per cent more likely to develop atrial fibrillation – a type of irregular heartbeat linked to strokes and heart failure – compared to non-stressed workers.
Separate research, published in the journal Circulation, found high work stress and low reward doubled the chances of men developing heart disease, which can cause heart attacks and other serious complications.
Aim for seven to nine hours of restful sleep per night to support bodily functions and cognitive health, focusing particularly on getting to bed before 10pm if possible
Leslie Kennedy
Links have also been found between stress and poor mental health, and stress and infertility.
Cambridge University researchers found high-stress jobs make younger workers twice as likely to suffer from major depression.
And in a study published in the journal Human Reproduction, women who reported feeling “very stressed” had a 29 per cent lower chance of becoming pregnant compared to those who were less stressed.
Thankfully there are some simple ways to slash stress levels. Dr Enayat recommends meditation, box breathing and spending time in nature.
5pm – GET SOCIAL BUT DITCH BAD HABITS
AFTER a long day at work, it can be hard to muster the energy to do something social.
But seeing friends for dinner or even a quick drink with your colleagues could actually extend your life.
“Social connections are important and linked to better health and longevity,” Dr Enayat says.
Separate research in China suggested the more people socialised, the longer they lived.
Time to death was delayed by 42 per cent in those who socialised occasionally, 48 per cent in those who did at least monthly, 110 per cent in those who did so at least weekly, and 87 per cent in those who did so nearly every day, compared with those who said they never socialised.
But if you are in the pub, avoid any harmful habits like smoking and alcohol, Dr Enayat adds.
GettyVisiting a sauna in the evening could lower your risk of premature death[/caption]
6pm – SWAP THE HOT TUB FOR THE SAUNA
YOU might have started your day with an icy shower, but you don’t have to be cold all the time (thank goodness).
Some level of heat therapy can be beneficial for relaxation, pain relief, and blood circulation, according to Healthline.
“Next time you’re at the gym, swap the hot tub for the sauna and get lots of health benefits,” Leslie says.
“Saunas are great. I use one daily and love it – especially welcome in dreary, cold weather.
“It’s a great way to detox after hangovers and blow away the blues.
“One study published in the Journal of the American Medical Association actually found that regular sauna use was associated with a reduced risk of premature death from all causes, and those who did it twice a week lived longer than those who did it once.
“Saunas are also thought to help collagen production, which can give your skin that much sought-after youthful, healthy glow.”
7pm – EVENING STRETCHES
“CONSIDER gentle yoga and stretches before bedtime,” Dr Enayat says.
“This helps to relax your muscles, relieve tension, and promote a peaceful state of mind that is conducive to restful sleep.”
It will also make you more flexible over time, which has its own longevity benefits.
People with greater flexibility tended to live longer than those with lower ranges in a study published in the Scandinavian Journal of Medicine & Science in Sports.
Among men, those with low flexibility scores were almost twice as likely to die during the 13-year study period compared to those with higher scores.
GettyStretching improves flexibility, which has longevity benefits[/caption]
8pm – NO BLUE LIGHT
MOST people know not to go on their phones in bed or risk tossing and turning in the night.
But it’s important to avoid all screens two hours before you hit the hay, according to Dr Enayat.
“Blue light interferes with the production of melatonin, the hormone responsible for sleep,” he says.
“Using electronic devices before bed can make it harder to fall asleep and reduce sleep quality.
“You can combat this by avoiding screenings at least two hours before bedtime, or wearing blue light-blocking glasses or apps to minimise disruption.
“If you must use devices at night, lower the brightness and consider ‘night mode’ settings to reduce the impact on your circadian rhythm.”
But it’s not just your sleep that will be impacted. Scientists say daily exposure to blue light may actually accelerate ageing by damaging cells in the brain.
Professor Jaga Giebultowicz, who led the research, says: “It was very clear cut that although light without blue slightly shortened their lifespan, just blue light alone shortened their lifespan very dramatically.”
9pm – JOURNAL
SO what do you do when you’ve ditched your phone and your TV screen is black? Pick up a pen and journal!
“Writing down your concerns before you go to bed can be a powerful way to release any pent-up thoughts, anxieties or to-do lists that might keep you awake,” Dr Enayat says.
“By jotting down your thoughts, you can mentally ‘close the book’ on the day, which may help reduce rumination and facilitate better sleep.
“Additionally, journalling can help process emotions, fostering a sense of calm and wellbeing before sleep. It’s a great way to clear your mind and set aside any worries for tomorrow.”
There is no direct evidence to suggest journaling alone can make you look younger and live longer, but it could have a huge positive impact on your mental health, which can.
BY now, you’ve been up for 16 hours. Hopefully with all that movement, socialising and journaling, you’re feeling tired because it’s time for bed.
Dr Enayat says: “Your sleep environment plays a vital role in the quality of your rest so make sure yours is free from light and sound, and keep the temperature cool.
“A dark, quiet, cool room signals to the brain that it’s time to sleep.
“Consider blackout curtains to block out any external light, and use earplugs or a white noise machine to mask disruptive sounds.
“A cool room temperature has been shown to promote deeper sleep by helping lower your body temperature.”
Leslie adds: “Aim for seven to nine hours of restful sleep per night to support bodily functions and cognitive health, focusing particularly on getting to bed before 10pm if possible.
“Our deep sleep window is between 10pm and 2am and is the only time that the brain’s glymphatic system jumps into action, flushing away toxins.
“This is especially key for women who have twice the risk of getting Alzheimer’s than men.”
STRICTLY Come Dancing’s Seann Walsh has revealed he’s recently become a father for the second time.
The comedian shared a message about his “newborn” – after seemingly keeping his partner Grace Adderley’s pregnancy secret.
Seann Walsh shared a snap with his daughter and newbornInstagram @seanwalshHe told fans he was looking after them alone for the first time[/caption]
GettySeann with his girlfriend Grace Adderley[/caption]
The notoriously private couple welcomed a baby girl in February 2023.
However, Seann appeared to announce they were now parents of two children when he shared a picture on Instagram.
He wrote alongside a snap of Seann’s daughter covered in food over her head: “My first five minutes of being left alone with Wylda and our new born Casper.
“S*** just got real.”
Seann shocked fans when he admitted fainting during his girlfriend’s first labour.
The comedian announced his happy news on Instagram today in a video from hospital after his girlfriend Grace gave birth.
He praised the “great” hospital staff for taking care of them both and shared their hilarious reaction to his blackout.
He wrote: “I passed out during the birth. Of course I did.
“The nurse’s response? ‘Men’.
“Fair.”
The comic, 38, has been dating dance teacher Grace, 32, since 2018 – shortly after his controversial stint on Strictly Come Dancing when he kissed his married professional dancer, Katya Jones.
Remember, you should always shop around to make sure you’re getting the best price – although this is the lowest price we can currently see for an air fryer of this size.
To give an idea of the saving here, Salter’s 2L Compact Air Fryer is GBP34.99 on its official website.
Meanwhile the 3.2L Personal Hot Air Fryer is GBP41.99.
The Ninja version, which is slightly bigger at 3.8L, is on offer for GBP78 down from GBP99.99 on the company’s official website.
It has four cooking functions, which are Air Fry, Roast, Dehydrate and Reheat.
The description says its basket can fit a 1.35kg chicken or 900g of French fries.
It’s got overwhelmingly positive reviews online, with one person saying: “It’s amazing wish I had got one sooner . Very easy to use delighted with it Save using my big oven.”
Another says: “Crispy chips and chicken, such a worthy investment, would always recommend to any family and friends, saved on gas as well.”
What do other air fryers cost?
If you can’t find the deal in your local Asda, you can get similar sized air fryers elsewhere.
The Dunelm Manual 4 Litre Air Fryer is slightly bigger and costs GBP30.
It has an impressive 4.7 stars out of 5 online and shoppers say it’s a “must have”.
One reviewer wrote: “Amazing value, very simple to use, cooks brilliantly, a great energy saver and compact.”
There’s also the Russell Hobbs Satisfry Air Fryer 4.3L, which is a little pricier at GBP54.99.
However this is down from an RRP of GBP94.99, so you would be making a decent saving.
It’s got glowing reviews, averaging at five stars out of five.
One person said: “I’ve tried a couple of different brands of air fryers and this one is probably one of my favourites.”
Another wrote: “This airfryer is amazing ! The capacity is great and i’ve cooked some very nice meals in it!”
Rise of the air fryer
Air fryers have maintained their spot as the most popular kitchen gadget in the UK last year.
Annual sales figures from Lakeland show sales of air fryers were up 1,175% on last year – when they were already soaring in popularity – as households continue their efforts to save energy on standard ovens.
The retailer said: “In previous years, their popularity could be attributed to consumers seeking healthier cooking options and fast cooking times.
“However, with the cost-of-living crisis continuing, air fryers have a renewed appeal as an efficient alternative to oven cooking.”
The only other products that “shaped the year” were heated airers – with sales up 51% – and heated textiles, such as heated throws and ponchos, Lakeland said, as households bought gadgets as an alternative to expensive dryers and central and electric heaters.
Alison Hammond has shut down any rumours she is going on Celebrity Big BrothertiktokAlison was housemate on Big Brother in 2002RextiktokAlison refused to ever go back on the show that made her famous[/caption]
Alison was just 27 in 2002, when she auditioned to be on Big Brother.
She described herself in her audition video as being “addicted to Vaseline”, and a “huge Harry Potter fan”.
Her application was a success, and she burst onto our screens in the third series of Big Brother.
This season is considered one of the most iconic BB series’ ever.
However, she only managed 15 days in the house before becoming the third housemate to be evicted.
But despite all fame and fortune the show brought her, Alison has refused to go back in the famous house for this year’s Celebrity Big Brother – and fans have a theory why she has made this decision.
Taking to social media, one fan said: “As much as I think she’d be amazing in it again, I appreciate her saying no, and I think it’s the right answer.
“Her career is on a high right now and there’s so many variables to BB, and the way viewers would pick her apart for not saying the right thing etc. wise decision.”
While another added: “She’s at her peak let’s not forget what happened to the last person who reached their peak & went back on the show I feel likes it’s a bad omen.”
This one said: “When someone does both BB and CBB it doesn’t go well. So I don’t blame Alison for saying no.”
The fan theory comes following an interview Alison did yesterday.
Speaking to Gaby Roslin on her Magic Radio show, the This Morning host Alison Hammond said ‘she was so grateful’ to the show.
Asked if she would do it again, she answered: “I’ve just got asked and I said no. They asked me and I said no I wouldn’t do it again. I just think I’ve done it, haven’t I?”
Alison is now best known for hosting This MorningRex
She recalled: “It was 23 ish years ago. It was 2002. I was the second person to be evicted.
“It’s unbelievable, when you look back, that chain of events was so correct for me.
“If I’d have won it, I don’t think my life would have gone in the same direction. I’m so grateful for Big Brother.”
Fans commented on social media: “Glad she said no. The television industry has changed so much since then. You can lose everything on shows like Big Brother.”
“Never do it again when you’ve got nothing to gain and everything to lose,” a second user agreed.
“Don’t ever do it again Alison, leave the magic how it was,” a third noted.
RexAlison is now considered one of Britain’s biggest stars[/caption]
ALISON’S BIG BREAK
Shortly after leaving the Big Brother house, she landed the job of This Morning’s entertainment reporter in 2003.
This then lead to her hosting the show’sFriday gig along withDermot O’Learyin 2020.
SHE graces our televisions every Friday, as she co-hosts This Morning with Dermot O'Leary.
But just how did Alison Hammond first find fame?
2002 – Alison competed in Big Brother, and was the second housemate to be evicted . She won over viewers with moments such as when she broke the table in the garden by jumping up and down on it.
It was this year that she also started presenting for This Morning in a guest capacity.
2003 – Alison had a small acting role on TV drama Doctors.
2004 – This was the year that Alison returned to reality television, starring in shows including Celebrity Fit Club and Celebrity Stars in their Eyes – for which she performed as Nina Simone.
2010 – After several years of presenting gigs and reality show appearances, Alison was signed up to appear on I’m a Celebrity… Get Me Out of Here! She came in 10th place.
2014 – This was a busy year for Alison as she competed on both Celebrity Masterchef and Strictly Come Dancing, coming in 10th in the latter.
2020 – Alison appeared on The Great Stand Up to Cancer Bake Off – her first, but not last, time in the famous tent.
2021 – Alison co-hosted This Morning for three episodes alongside Phillip Schofield.
It was later announced that Alison and Dermot would be replacing Eamonn Holmes and Ruth Langsford as presenters of This Morning on a Friday.
2023 – Alison was announced as the new co-host of The Great British Bake Off, replacing Matt Lucas to present alongside Noel Fielding.
2024 – Following the death of Paul O’Grady, Alison stepped in as host of For The Love of Dogs.
2025 – An eight-part series titled Alison Hammond’s Big Weekend will premiere on BBC one next year, as she spends 48 hours with a celebrity in a bid to really get to know them.
LIVERPOOL owners Fenway Sports Group [FSG] are going head-to-head with Paris Saint-Germain for a takeover of Spanish side Malaga.
The former Champions League side have slipped down the leagues following mismanagement in the last decade.
FSG owner John Henry is looking to buy MalagaGetty
They recently went into administration and are attracting attention from potential buyers.
Now Liverpool owners Fenway Sports Group are weighing up a bid to buy a majority stake in Malaga from Qatari businessman Abdullah bin Nasser Al Thani.
FSG representatives are said to have visited Malaga last month to inspect facilities and assess what form any investment should take as they bid to create their own multi-club empire.
Malaga spent last season in the third tier for the first time since 1998.
They were promoted and are now sitting 15th in LaLiga 2.
Spanish hotel and real estate group Blue Bay owns the remaining 49 per cent.
A content creator has revealed that she flew from Australia to Turkey for a full set of veneersLola.montanna/TiktokLola Montanna left people divided by her gnashers, with many comparing them to ‘piano keys’ and ‘Lego pieces’Lola.montanna/Tiktok
Posting on social media, Lola, who has 25,500 followers on TikTok, gave viewers a before and after look at her dental transformation, leaving many totally stunned.
At the start of the short clip, we saw the beauty fan sitting in a dentist’s chair.
As she opened her mouth, Lola revealed her teeth, which had been shaved down, into what people describe as ‘shark teeth’.
Seconds later, Lola opened her mouth again, after her dental procedure, to proudly show off her new pearly whites.
Clearly impressed with her fresh smile, Lola posed for the camera and confidently ran her tongue over her teeth.
Not only this, but she also then zoomed in, giving viewers a closer look at her new smile.
Despite being overjoyed with her new teeth, Lola claimed that prior to flying to Turkey, people warned her: “Don’t go to Turkey and get veneers.”
Clearly unbothered, Lola clapped back and beamed: “Ya only live once.”
Lola didn’t confirm how much she forked out for her new smile, but while a full set of veneers in Turkey costs significantly less than in the UK, prices range from GBP4,400 to GBP16,000 for full mouth reconstruction, compared to GBP16,000 or more in the UK.
Meanwhile, in Australia, where Lola is from, a full set of veneers can cost from GBP4,9000 to GBP9,7000.
Revealing all on her new smile, Lola penned: “I chose them to get all one shape.
The TikTok clip, which was posted under the username @lola.montanna, has clearly left many open-mouthed, as it has quickly gone viral and racked up a whopping 9.4 million likes.
Not only this, but the video has also amassed a jaw-dropping 629,400 likes, 7,742 comments and 23,800 shares.
But social media users were left gasping at Lola’s smile – and not only did many think she would ‘regret’ getting veneers’, others described her new gnashers as resembling ‘piano keys’.
Veneers have never looked good to me, they look like blocks
TikTok user
One person said: “You’re gonna regret it in 10 years.”
A third commented: “Veneers have never looked good to me, they look like blocks.”
Dentist-approved teeth whitening tips
ERIN Fraundorf, DMD, MSD, owner of BOCA Orthodontic + Whitening Studio in Missouri, shared her top tips for whiter teeth.
Seek whitening treatment from a professional. It’s often stronger and will be the most effective so you don’t waste your money on a product that doesn’t work or may harm you. You also only get one set of teeth, so it’s best not to experiment on them.
Consider the cause of the staining. There are numerous causes for teeth to have a yellow or brown tint. Be sure to get evaluated and diagnosed by a professional to ensure you receive the best treatment for your stains. Not all stains are the same so they may require different treatments.
Consider your lifestyle, smile goals, and budget. When choosing a whitening treatment that is best for you, consider multiple factors when designing a custom plan. Some people like homework to whiten at home, some prefer in-office treatments only, some need to get really bright really fast — for a wedding, for example — whereas others would like a more gentle, gradual, consistent approach to whitening.
Ease into it. Start integrating teeth whitening into your routine gradually to get your teeth accustomed to it and you can closely monitor your level of sensitivity to regulate how frequently you can whiten.
Try to prevent. Make tiny changes to your lifestyle in an effort to prevent staining from penetrating your teeth. For example, sip staining beverages through a straw, swish with plain water after drinking anything staining, and pick flat water over sparkling whenever possible.
Water floss to help in between the teeth stains. Blast away stubborn stains in between your teeth with a water flosser, because toothbrush bristles can only reach so much of your tooth surface.
Not only this, but another slammed: “Your veneers are very poorly made, no shape, no translucency. You can get better, more realistic crowns in South Africa. But each to their own.”
And at the same time, someone else wrote: “These look like piano keys.”
I just wanted the perfect square fake look
Lola
But despite the negativity, there were some users that were impressed with Lola’s gnashers.
One woman beamed: “These comments are filled with jealousy. Your teeth look amazing.”
And a second claimed: “Girl it’s the people without money hating. You had money to go to Turkey and get veneers, girl you look amazing.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
What are the risks of getting surgery abroad?
IT'S important to do your research if you're thinking about having cosmetic surgery abroad.
It can cost less than in the UK, but you need to weigh up potential savings against the potential risks.
Safety standards in different countries may not be as high.
No surgery is risk-free. Complications can happen after surgery in the UK or abroad.
If you have complications after an operation in the UK, the surgeon is responsible for providing follow-up treatment.
Overseas clinics may not provide follow-up treatment, or they may not provide it to the same standard as in the UK.
Also, they may not have a healthcare professional in the UK you can visit if you have any problems.
SEAN Kingston has sobbed in court as he and his mom were found guilty in a $1million fraud case that could land them behind bars for decades.
The “Beautiful Girls” singer broke down with clasped hands as a jury in Fort Lauderdale federal court convicted him and his mother Janice Turner of all five charges related to a massive wire fraud scam.
GettySean Kingston broke down in tears after he and his mom were convicted of fraud[/caption]
The rapper was seen outside court on SaturdayWPLGBroward County Sheriff's OfficeThe rapper had been previously booked into Boward County Main Jail, in Florida[/caption]
The Mega AgencyJanice Turner, 62, could face decades behind bars[/caption]
According to local outlets, the rapper begged officials as US Marshals took Turner into custody, crying: “Protect my mother.”
The duo were found guilty of swindling more than $1million from car dealerships, banks, jewellers, and even a mattress company using fake documents to score luxury goods, including a bulletproof Escalade and a colossal TV.
Turner, 62, was dubbed the “fixer and nerve center” of the scheme by the judge.
She was ordered to be held in Broward County Jail after being deemed a flight risk.
The court heard Turner had previous form, serving 18 months behind bars after stealing more than $160,000 in a 2006 bank fraud case.
Meanwhile, Kingston, 35, was placed under house arrest with strict bond conditions, including a $200,000 surety in cash and putting up a relative’s $500,000 home.
He also has to be fitted with an electronic monitor until the sentencing.
The rapper, real name Kisean Anderson, did not take the stand in his own defense.
His lawyers painted him as a “child” who recklessly spent money without understanding how it worked, the New York Post reports.
Prosecutors slammed the pair for “unjustly enriching themselves”, tricking victims into handing over high-end items with fake wire transfer promises.
Victims testified they were duped out of nearly half a million in jewellery, a $232-inch Colossal TV, and tens of thousands more from multiple banks and dealerships between October 2023 and March 2024.
Florida-based jeweller Mosche Edery told the court how he lost his reputation after being “scammed” when Kingston said he transferred $368,000 and it failed to go through.
He said the singer and his mother faked the transfer for a high-end watch and lied to him about helping him grow his business by introducing him to other celebrities, per a report by TMZ.
The trial lasted just four days and the jury deliberated for three and a half hours before agreeing on the guilty verdict.
Charges against Sean Kingston
Sean Kingston, whose real name is Kisean Anderson, and his mom, Janice Turner, were tried by a grand jury.
Anderson and Turner have both been found guilty of:
One count of conspiracy to commit wire fraud
Five counts of wire fraud
Both Anderson and Turner could face up to 20 years in prison on each count.
On the first day of the trial, Turner was seen exiting the courthouse clutching a Bible.
The scam was exposed following a civil lawsuit filed in February by Ver Ver Entertainment, who claimed Kingston promised to promote a $111,000 sound system – a deal that never happened.
Dennis Card, the attorney representing Ver Ver Entertainment, called Kingston a scammer.
“He basically has a sales pitch that he goes through to defraud people,” Card told ABC affiliateWPLG.
“He induces them into giving him really expensive things.”
Janice Turner, being arrested by police at the Florida mansionWSVNWSVNOfficials taking away items from Kingston’s mansion on May 23, 2024[/caption]
WSVNCops taking away Kingston’s luxury SUV on May 23, 2024[/caption]
Card accused Kingston of running an ongoing pattern of deception.
Kingston and Turner were previously forced to pay out over $300,000 in two separate lawsuits.
One was in 2015 for failing to pay a custom watch seller, and another three years later in 2018 for scamming a New York jeweller out of nine pieces.
The rapper was later cuffed in California after a gig at Fort Irwin for the US Army.
Hours after the raide, cops said: “This evening, police in Fort Irwin, CA, arrested Kisean Anderson, aka Sean Kingston without incident on a Broward Sheriff’s Office arrest warrant for numerous fraud and theft charges”.
He was already on probation for trafficking stolen property at the time, the NY Post reports.
The guilty pair now each face up to 20 years behind bars for each of the five counts they have been found guilty of.
Sentencing is set for around 11 am on July 11.
Each of their sentences will be impacted based on previous criminal behaviour and cooperation with law enforcement.
Kingston and his lawyers made no comment as they left the courthouse.
WSVN 7NewsSean Kingston’s home in Southwest Ranches, Florida, was raided by authorities last year[/caption]
WSVN 7NewsBroward Sheriff deputies and a SWAT team were pictured at the home[/caption]
The rapper was arrested in California after a gig at Fort Irwin for the US ArmyWPLGGettyKingston and his mother attending the 2012 American Music Awards in LA[/caption]
TOMMY Fury was beaming in new snaps while reuniting with his ex Molly-Mae Hague and baby daughter Bambi after their recent family holiday.
The formerLove Islandstars headed on aromantic getaway to Dubaiwith daughter Bambi earlier this month, with them arriving back in Manchester last weekend, and now seen in public together yet again.
Tommy Fury was all smiles as he picked up their daughter BambiMCPIXMCPIXThe former Love Island star wore a khaki green jacket[/caption]
The former couple are currently embroiled in rumours that they are getting back togetherMCPIX
Molly-Mae was also heard discussing having a second baby on her vlog, in yet another potential sign they are giving their romance another go.
Molly and Tommy will be making a joint announcement about their reunion on their social media following the penultimate episodes of Molly’s Amazon Prime documentary.
The announcement is poised to be unveiled in the spring, which “leads nicely” into news the couple are giving it another go.
A source told The Sun: “Molly-Mae and Tommy are planning on making an announcement about them being back together pretty soon.
“It’s a social media post they have planned for after the documentary comes out – and the ending of the documentary leads nicely into the post.
“It will be a joint Instagram post – and unlike the last one where Molly announced the breakup, it will very much be a united front.”
An insider confirmed that the pair have “filmed together” for the upcoming episodes of her documentary, Molly-Mae: Behind It All, which will land on the streaming service in a couple of weeks.
The source added how they have been “spending a lot of time together” lately.
Molly-Mae’s mum was also there with the former coupleMCPIXThe pair were seen with their daughter BambiMCPIX
WE’RE just a few months into 2025 and the year has already seen an avalanche of celebrity marriages crumble.
And not just ‘situationships’ or short-term relationships, but marriages, with a hefty amount of years attached to them.
GettyWe’re just a few months into 2025 and the year has already seen an avalanche of celebrity marriages crumble[/caption]
GettyJust a day into the New Year, and it was confirmed that Sam and Zara’s relationship was no more[/caption]
GettyJessica Alba and Cash Warren announced their split[/caption]
GettySinger Jessica Simpson split from her husband Eric Johnson[/caption]
On New Year’s Day, starting the year off as it seemingly would go on, the first split hit – Zara McDermott and Sam Thompson, after a five year relationship.
The singer and businesswoman, 44, and the retired NFL star, 45, had been living separate lives for months.
Jessica and Eric had tied the knot in 2014 in a fairytale ceremony in Montecito, California, with A-list guests including Jessica Alba.
And on the topic of Jessica Alba, she too started the year with a split from her husband, after 16 years of marriage.
Jessica confirmed her split from Cash back in January after reports swirled that they were headed for divorce.
The actress wrote to fans about her “journey of self realization and transformation for years-both as an individual and in partnership with Cash.”
With notable names announcing that their marriages or relationships were no more, just a mere few weeks into the new year, it posed the question: “What the hell is going on with celeb marriages?”
Louella Alderson, relationship expert and co-founder of So Syncdhas spoken exclusively with The Sun to weigh in on why 2025 is proving to be a headline-making year for celeb splits.
She said one of the reasons was down to the ‘domino effect.’
“High-profile divorces can have a ripple effect—when one celebrity couple announces their split, it can subconsciously validate similar decisions for others,” Lou explained.
She continued: “Seeing peers choose separation over staying in an unhappy marriage may give others the confidence to do the same.
“This is especially true in Hollywood, where public image and career considerations play a significant role.”
Another shock split was announced as 2024 ended – that of Fearne Cotton and Jesse Wood – with more details about their split coming to the light in the new year.
For a while, Fearne’s love life mostly dwindled out of public interest after she tied-the-knot with musician Jesse, son of Rolling Stone Ronnie Wood, back in 2014.
The Sun understands that Elliot ended his marriage to his wife Laura, mum of his three children, on Boxing Day.
As the year gained momentum, another split was bubbling behind the surface.
The Sun was first to report how Mis-Teeq hitmaker Alesha Dixon had split from her long-time partner, dancer Azuka Ononye, 44, in March.
The couple had been married for eights years, and met in 2006, with a source saying: “Alesha confirmed she’s split from Azuka and is navigating that as best she can.
“They are still living together for the sake of their family and are co-parenting.”
But friends close to Dan said he was resolute, adding: “For Dan, it’s over.”
A source said: “Dan has fallen out of love with Jacqueline and there’s no way back for him.
“Jacqueline is absolutely devastated and will do anything to make it work.”
Lou goes on to speak about the “seven-year itch.”
She says: “Many relationships hit a natural breaking point around the seven-to-ten-year mark.
“This is the stage where the initial passion and novelty of a relationship have faded and couples are left to confront the deeper reality of their compatibility.
“While some navigate this transition successfully, others find that they have grown apart, leading to a decision to separate.
“What once worked seamlessly may start to feel misaligned and partners may realise they have different visions for the future.”
And then of course, while all of this has been going on, Kanye West and Bianca Censori have kept fans guessing with ‘will they, won’t they.’
Kanye and Bianca reportedly split just days after his vile antisemitic outbursts on social media in February.
It may have been a split that a lot of fans “saw coming,” but it’s another split for 2025 just the same.
And Lou explains that there has been something of a cultural shift in how we view marriage.
She says: “More than ever, people are prioritising personal fulfilment, self-growth and emotional well-being over staying in a relationship simply because it’s expected.
“With the rise of therapy, self-help movements and discussions around attachment styles and mental health, individuals are becoming more self-aware and attuned to their emotional needs.
“They’re more likely to recognise when a relationship no longer aligns with their values, desires or long-term happiness.
“For celebrities, this shift is particularly relevant. Many of them have access to top-tier therapists, coaches and wellness experts who encourage self-reflection and personal growth.
“As they grow and change under the public eye, they may feel an even stronger need to ensure their relationships align with their evolving sense of self.”
GettyThe Sun was first to report how Mis-Teeq hitmaker Alesha Dixon had split from her long-term partner, dancer Azuka Ononye, 44, in March[/caption]
GettyJust after celebrating their 10th wedding anniversary, the couple announced that they’d called it quits[/caption]
GettyDan and Jacqueline split after eight years of marriage[/caption]
GettyKanye and Bianca reportedly split just days after his vile antisemitic outbursts on social media in February[/caption]
A BRITISH man has died after collapsing just moments after his first-ever Muay Thai kickboxing match in Thailand.
The 30-year-old passed away on Friday night following a bout at the Samui International Muay Thai Stadium on the popular tourist island of Koh Samui.
GettyA Brit has died after a kickboxing match in Thailand[/caption]
The fight was taking place at the Samui International Muay Thai Stadium
The fight, which kicked off at 9.30pm local time, was stopped by the referee in the third round after the Brit was reportedly kicked in the right side of his rib cage, local outlet Khaosod English reports.
He managed to leave the ring and took off his gloves, but suddenly became unwell while unwrapping his hand bandages.
Witnesses said he began experiencing muscle tension, struggled to breathe, and his eyes began rolling.
Though still conscious, he collapsed shortly afterwards, with his heart said to have stopped.
The Brit’s trainer desperately performed CPR until emergency services rushed him to Thai International Hospital, less than two miles from the venue.
But despite medics’ efforts, he was pronounced dead at 11pm local time.
An autopsy has been carried out at Koh Samui Hospital, and local Thai police have launched an investigation.
Muay Thai, dubbed ‘the art of eight limbs’, uses the fists, feet, shins and elbows in combat.
The ancient martial art has deep roots in Thai culture, dating back to 1560 when it was adopted for military training under King Naresuan.
Traditional rope-bound knuckles were once used in place of gloves – until multiple deaths forced a change to padded gloves in the 1990s.
Despite being a huge spectator sport across Thailand, Muay Thai remains notoriously dangerous and has previously led to fatalities.
The Sun has contacted the Foreign Office for more information.
THIS IS A DEVELOPING STORY..
The Sun is your go to destination for the best football, boxing and MMA news, real-life stories, jaw-dropping pictures and must-see video.Like us on Facebook at https://www.facebook.com/TheSunFootball and follow us from our main Twitter account at @TheSunFootball.
CRYSTAL PALACE produced a stunning FA Cup splash-and-grab to book a semi-final date at Wembley.
Jean-Philippe Mateta – donning his water polo-inspired protective headguard – barely made a ripple on his Eagles return.
GettyEbere Eze’s magic sent Crystal Palace into the FA Cup semi-final[/caption]
ReutersHe curled a superb finish in off the far post at Craven Cottage[/caption]
Instead, Eberechi Eze and Ismaila Sarr stepped up to grab two goals in four first-half minutes, blowing a stunned Fulham out the water at Craven Cottage.
A third goal against the run of play in the 75th minute sealed it thanks to second-half sub Eddie Nketiah.
Marco Silva – enjoying his 500th game in management – will be scratching his head for weeks at this scoreline, shocked by how his Fulham boys failed to see this one out after such a dominant but toothless showing.
The Portuguese coach will also be wondering what might have been had Adam Wharton received a second yellow for a 22nd-minute kick-out at Rodrigo Muniz.
For now, Fulham’s 50-year wait to reach a domestic cup final goes on. Meanwhile, Austrian boss Oliver Glasner’s hero status in South London has hit new heights.
The Selhurst faithful will genuinely be believing this is finally their time in the most open FA Cup for years – even if they were outplayed for large parts on the banks of the Thames.
Mateta’s comeback was another positive for Palace and Glasner – the Frenchman making his first appearance since requiring 25 stitches in his left ear after being hit with a horrific kung-fu kick by Millwall keeper Liam Roberts in the fifth round on March 1.
Unsurprisingly, he looked rusty and leggy, unable to add to his 15 goals in all competitions so far this term in this 69-minute outing, with chances few and far between for the visitors.
Silva also made a big decision, bringing in Muniz to lead the line after his impressive goal-scoring display to down Tottenham in the Premier League before the international break, dropping Raul Jimenez to the bench.
The early signs were promising. Inside the opening two minutes, Muniz outmuscled Marc Guehi, nipped past Maxence Lacroix and curled just wide of Dean Henderson’s far post.
The Cottage was rocking. The noise was sensational. White and black flags had draped the stands before kick-off while red and blue balloons bounced around the away end.
Early kick-offs in the cup are often recipes for tame, muted affairs, but this one – smothered in sunshine – had the feel of a final. Both sides recognised what a chance this was.
Fulham continued to pile on the pressure, suffocating Palace. Sander Berge’s long-range shot was deflected wide by the hand of a lunging Jefferson Lerma. VAR weren’t fussed.
Muniz then sent a header from a corner straight into the arms of Henderson. The visitors were struggling for a solution. Mateta cut an isolated, frustrated figure.
He almost got his chance as Sarr skipped in front of Calvin Bassey on the edge of his box – only for his cut-back to be comfortably dealt with.
It seemed inevitable Fulham would score. Bassey, this time rampaging forward, made the most of a mistimed Guehi clearance but his tee-up for Andreas Pereira was wasted.
Soon after, Wharton kicked out at Muniz off the ball in the middle of the pitch, having already picked up a yellow for wiping out Willian in the 14th minute.
Ref Darren England, surrounded by furious Fulham players, opted to give Wharton the benefit of the doubt. In hindsight, it was a huge let-off for Palace, one they would take advantage of.
Lerma had just smacked the bar with an audacious volley, and in the 34th minute, Eze was given too much space to cut in off the left and curl a beauty in off the post from 25 yards, shushing the home fans with a smile.
Palace’s cup king, four of Eze’s last five goals have come away from the Prem.
Shell-shocked and downbeat, Fulham’s reaction could not have been worse, backing off Eze yet again, this time the England international going on the outside and getting a cross in.
Sarr had wriggled free of Bassey’s grasp for the simplest of flicked headed finishes.
In truth, Fulham never looked like getting back into it from there. Palace were beginning to enjoy themselves, especially Wharton, suptuously pirouetting on the ball around two players just before the break.
The Cottage demanded an almighty response, a memorable comeback. They received neither. The air had been let out of Fulham’s FA Cup balloon.
Their second-half highlight included a deflected Willian effort off Wharton that was palmed away by Henderson and a subsequent goalmouth scramble from a corner that Bassey somehow failed to convert.
Sticking to the script of the day, Palace then struck against the run of play once more, Nketiah – who had replaced Mateta – slipped in down the left and poking a cute finish through the legs of his old Arsenal pal Bernd Leno.
AlamyAdam Wharton was fortunate not to get sent off[/caption]
AlamyIsmaila Sarr headed in the second for the Eagles[/caption]
ReutersEddie Nketiah rolled in for 3-0[/caption]
ReutersNketiah was all smiles as he put the result beyond any doubt[/caption]
GettyJean-Philippe Mateta returned to action with protection for his ear[/caption]
GettyPalace fans revelled in their side’s emphatic win[/caption]
AFPMarco Silva knows this was a glorious chance for Fulham to win the FA Cup[/caption]
ANTHONY JOSHUA has been stopping some of the hardest-hitting heavyweights on the planet for the best part of a decade.
But now, the former two-time unified heavyweight champion is stopping London buses.
INSTAGRAM@ANTHONYJOSHUAAnthony Joshua stunned passengers on the No.32 bus to Kilburn Park Station[/caption]
INSTAGRAM@ANTHONYJOSHUAPassengers couldn’t quite believe their eyes when the former heavyweight champ boarded the bus[/caption]
INSTAGRAM@ANTHONYJOSHUAAJ was all smiles after taking photos with fans[/caption]
The Watford warrior, who has been on the sidelines since last September, recently stopped the number 32 bus while it was on its way to Kilburn Park Station.
And the golden boy of British boxing sent passengers into a frenzy by boarding the bus.
They couldn’t quite believe their eyes as the Olympic gold medallist hopped on board.
Scores of the travellers got up from their seats to take photos with the 35-year-old, who was all too happy to make their day.
Before taking a photo with one of the passengers, he said: “Nice to meet you. How are you?”
AJ shared footage of the wholesome moment on his Instagram story for his 16.7million followers to see.
Prior to uploading the clips, he posted a selfie with the accompanying caption: “Back on top soon.”
Fan favourite Joshua hasn’t set foot inside the ring since his crushing fifth-round KO defeat to Daniel Dubois last September.
ONE of the UK’s busiest motorways is shutting in both directions tonight with drivers warned to divert.
National Highways announced the closure on Wednesday which which will affect thousands.
GettyThe M25 was shut yesterday and will be closed off tonight for renovation[/caption]
National Highways revealed a plan of the improvements they intend to add to the M25
The M25 has been closed in both directions between junctions 9 and 10 overnight over two days this weekend.
On Friday 28 March the popular road was shut from 9am to 6am Saturday 29 March.
For a short period vehicles were allowed on the roads again but at 9pm tonight until 6am Sunday 30 March the motorway will be closed again.
Those travelling in this section of the road, just a few miles north of Guildford in Surrey, have been given a set of routes to follow.
Drivers heading Eastbound will be diverted off the M25 at junction 10 to the northbound A3.
They will then follow the A245, A307, A309, and A243 to rejoin the M25 at junction 9.
If you’re travelling Westbound you’ll be diverted off the M25 at junction 8 to join the A217.
Then you’ll be diverted by the A240, A24 and A240 to Tolworth to join the southbound A3.
After following these instructions cars can rejoin the M25 at junction 10.
Over-height vehicles have a different set of diversions to follow.
They will be diverted off the M25 at junction 9 to travel north on the A243 to A3 Hook junction.
These motors will join the A309, A307, A245, then the A245 to A3 Painshill junction to join the southbound A3.
After this, over-height vehicles will rejoin the M25 at junction 10.
Drivers have been warned that there also won’t be any access to the Cobham services – except for employees and hotel guests.
National Highways introduced the big M25 junction 10 project in a bid to reduce congestion, create a smoother flow of traffic and provide safer journeys.
A range of roadworks have been laid out to build two new bridges for traffic and revealed plans restore greenery.
Over the weekend of 17 to 20 January, Cockrow Bridge was installed which will be the world’s first heathland bridge, giving people and wildlife a safe route across the A3.
These improvements mean this weekend won’t be the only time period the M25 is shut as the project is set to be complete in Spring 2026.
National Highways has warned drivers to keep an eye on announcements to keep up to date with upcoming closures.
NOVAK DJOKOVIC will look to strengthen his claim to be the tennis GOAT – after a ticking off from the son of a football GOAT.
The Serbian superstar, 37, will try to win a 100th ATP Tour title when he faces unseeded and untested Czech teen Jakub Mensik in the Miami Open final.
Instagram / djokernoleNovak Djokovic hopes to impress Lionel Messi’s son in the Miami Open final[/caption]
RexThe tennis legend is aiming to win the 100th title of his career in Florida[/caption]
Only Roger Federer (103) and Jimmy Connors (109) have been male centurions in terms of tournament wins in the Open Era.
Djokovic’s ruthless 6-2 6-3 demolition of Bulgarian Grigor Dimitrov in the semi-finals was watched by Lionel Messi, considered by many to be the best footballer of this era, if not of all time.
Argentina’s World Cup-winning captain, 37, met Djokovic backstage – with retired tennis star Juan Martin del Potro – and they exchanged shirts and posed for photos.
And one of Messi’s sons told Djokovic he must up his level as he tries to surpass Federer as the oldest Masters champion in history.
Djokovic – boosted by an easy draw in Florida – gushed: “It was the first time I’ve played in front of him.
“I’ve watched him play a few times. The final of the 2022 World Cup when he won with Argentina. I think I watched him last year, too.
“Obviously I’m thrilled to have his whole family here. I did see him after the match. He came by the locker room. We spent some time talking and exchanged gifts.
“It’s a huge honour. He’s such a great athlete, not just a football player.
“His impact on the world of sport in the last 20 years has been immense.
“To have him watch me live obviously brings me great, great joy and excitement, and also a bit of pressure.
“I was rated by one of his sons as eight out of 10, which is pretty good. With a serious face, he told me I have to make it 10 out of 10 for the next match.
“So I have quite a bit of pressure from Messi’s son there!
“It was a very touching moment for me because it’s one thing that he comes, but then he brings his whole family, his kids, his wife.
“As a young father myself, I know what that means. It’s different when you bring the whole family.
“I was very touched by that and his willingness to spend some time together.”
Djokovic – a 24-time Grand Slam champion – is aiming for his first success since receiving Olympic singles gold last year in Paris and this would be his first major result with Andy Murray in his corner.
The Belgrade battler said: “Ever since I won my 99th, which was the Olympic Games in Paris, I’ve been playing with the prospect of winning the special hundredth title.
“I played in the final in Shanghai. I was close there. The semi-finals of the Australian Open.
“I have been trying to find that necessary and much-needed level of tennis that will put me in a position to fight for a trophy, a big trophy.
“That’s what I’ve been doing this week. I’ve been very happy with the way I prepared for the tournament, the way I’ve been playing. I haven’t dropped a set.
“It’s a great opportunity. Let’s see what happens.”
SUNNIER weather is back and next month is the perfect time to turn your attention to your flowers, according to an expert.
Sean Lade, founder of Easy Garden Irrigation, revealed the exact time of day to water your plants so that they thrive in time for summer.
GettyYou should water your plants at one of two key times during the day[/caption]
He advised: “Spring is a critical time for watering as temperatures rise and plants come out of dormancy.
“The best time to water is early in the morning or late in the evening to reduce evaporation and give plants enough time to absorb moisture.”
The gardening expert revealed how to achieve the perfect green lawn in your garden.
He advised: “Lawns should be watered deeply but less frequently to encourage deep root growth – around 1 inch per week is ideal, depending on rainfall.
Signs of overwatering include “yellowing leaves, wilting despite wet soil and mould growth”, whereas underwatering leads to “dry, crispy leaves, slow growth, and soil pulling away from the edges of pots or beds”.
Sean recommends checking the soil moisture by “pushing a finger into the soil or using a moisture meter can help maintain the right balance”.
Sean collaborated with Protectivity – providers of insurance for small businesses – and shared the gardening tasks to action in April.
He revealed that “April is a fantastic time to start sowing hardy annuals like poppies, marigolds, and cornflowers for vibrant summer displays.”
The gardening whizz said: “In the vegetable patch, sow carrots, beetroot, spinach, and lettuce directly outdoors, while tender crops like tomatoes and chillies should remain under cover until the risk of frost has passed.”
Before planting, Sean advises preparing your soil by mulching with compost or well-rotted manure, which “locks in moisture and improves plant health”.
He added that feeding hungry plants like roses and fruit bushes with a balanced fertiliser will “give them the nutrients they need to thrive”.
According to one gardening expert, there’s a common mistake you could be making that’s ruining your garden – and it’s easily avoidable.
Elise Harlock, brand manager at Prestige Flowers, revealed that overwatering is one of the biggest mistakes she sees time and time again.
GettySpring is a critical time for watering as temperatures rise and plants come out of dormancy, said the gardening expert[/caption]
It’s easy to think your garden needs more water than it actually does, especially during the spring and summer months.
But the truth is overwatering is just as bad as forgetting to water your blooms altogether.
“Overwatering suffocates the roots, leading to rot, disease and weak plants that struggle to survive,” the pro told Express.co.uk.
Top 5 Spring Gardening Jobs
*If you click a link in this boxout, we may earn affiliate revenue
Nick Grey, Gtech Inventor and CEO shared the tasks to crack on with as Spring arrives.
1. Clean your garden
Make sure to clear away all leaves, soil and plant debris from your patios and flower beds; this creates a healthier environment for new growth, especially as we get into the summer months. Gtech’s Garden Safety Kit includes durable gardening gloves and safety glasses; perfect for comfortability whilst tackling those outdoor tasks.
2. Weeding
Early Spring is the best time to tackle weeds; if you can introduce some regular weeding into your routine, you can guarantee a tidy garden all year round.
3. Hedge maintenance
Spring is the ideal time to tidy up overgrown hedges and shrubs, as regular trimming ensures healthy growth and reduces pest issues. Using a tool like the Gtech Lightweight Hedge Trimmer can help to keep your greenery looking sharp and neat.
4. Composting
Starting a compost heap this spring is a pro-active, cost-effective way to harness nutritious soil for your plants and recycle organic waste that will benefit the overall health of your greenery and foliage.
5. Look after your lawn
Lawn care is hugely important in assuring your garden stays looking beautiful. Make sure to rake away any excess leaves and trim your grass routinely.
THE disgraced teacher who allegedly asked three underage boys to “gangbang” her while wearing Scream masks faces a slew of new charges that could have her behind bars for life.
Brittany Fortinberry, 31, is already facing a barrage of charges after multiple alleged victims accused her of rape, sexual exploitation, and plying them with drugs and alcohol.
Morgan County SheriffBrittany Fortinberry could die in prison as more charges are set to be filed against her[/caption]
The 31-year-old teacher will remain behind bars until her trialnicholasmatthewfortinberry/Instagram
Married mother of four is now facing more charges from prosecutors relating to five more alleged victims bringing the number of accusers up to six.
Prosecutors told TMZ that they are preparing to file 24 more felony charges against the teacher including five counts of Level 1 child molestation.
This would bring the 31-year-old’s felony charges up to 29.
As well as child molestation, she will face charges of sexual misconduct with a minor, dissemination of matter harmful to minors, and contributing to the delinquency of a minor.
County Prosecutor Steven P. Sonnega told the outlet that Fortinberry will be told of the new charges and possible punishments at a court hearing on April 3.
If convicted just of the Level 1 molestation charges against her, Fortinberry could face between 20 and 40 years behind bars for each count.
This could lead to a life sentence if the judge ruled that the sentences would be served consecutively, the prosecutor said.
In addition to these, she faces 24 other charges spanning Level 4, 5, and 6 offences.
Level four crimes have sentences between two and 12 years, Level five is punished with one to six years, and Level six is up to two and a half years behind bars.
If found guilty of all counts, depending on her sentencing it is likely she will die behind bars, Sonnega said.
Court documents claim that the former Eminence High School teacher groomed at least 10 boys – some as young as 13-through gifts, manipulation, and disturbing sexual advances.
The math teacher from Indiana has been accused of sexual abuse of children as young as 13 with claims that she made them wear “Scream” masks and an orgy and “dreamed” about having sex with them.
One of the children told police that Fortinberry spent $600 on him and other boys at the mall and then had them wear the masks from the iconic horror movie masks while she sexually abused them.
“Brittany had one condition for them to have the gangbang with her and that was that they had to wear a Scream mask to f**k her,” the affidavit states.
The same boy also alleged that Fortinberry masturbated over his school photos and once sent a video of herself performing a sexual act with his boxers, theDaily Mailreports.
She met her alleged victims at two different Morgan County schools in 2024.
The teacher allegedly told the victims she would kill herself if they reported the abuse, charging documents claim.
They further accused Fortinberry of offering the boys up to $800 for photographs of their genitalia and would regularly send them nude photos.
One accuser harrowingly told cops that if they did not want to have sex with her, she would allegedly rape them and say, “Just let it happen” while also forcing them to watch as she abused the others.
Fortinberry’s husband Nicholas is also facing charges of intimidation and failing to report a crimenicholasmatthewfortinberry/Instagramnicholasmatthewfortinberry/InstagramBrittany Fortinberry will next appear in court on April 3 ahead of a trial set for June 25[/caption]
To lure the children in and manipulate them, the Indiana educator allegedly showered the boys with expensive football gifts and plied them with drugs put into their food, according to local outletFox 59.
Even the sick teacher’s home was allegedly set up for her depraved activities with cops finding a stripper pole and sex toys.
The affidavit states that the findings from the warrant “is consistent” with allegations made by at least one of her alleged victims.
One 18-year-old student who allegedly received explicit messages and photos from Fortinberry told cops that she boasted about being a stripper and shared details of her “exclusive content” on adult sites.
HUSBAND’S ‘THREATS’
Her husband Nicholas Fortinberry is also facing charges of intimidation and failure to report a crime for allegedly knowing about the abuse and threatening the boys to keep quiet.
The 31-year-old’s husband allegedly threatened to “slaughter” one of the victims in front of his family if he spoke out.
“Brittany’s husband talked to them about not telling anybody and if they did, he would kill them in front of their family,” one victim told police.
One of the boys also claimed Nicholas told them to wait until they were 16 before saying anything about what happened.
SICK RESPONSE
When Fortinberry was confronted with the accusations made against her, she allegedly told police she did not regret her depraved actions, instead blaming her recent weight loss.
She bizarrely claimed that she regretted losing weight – telling officers she didn’t believe she would have done any of this if she was still 150 pounds heavier.
Detectives believe that at least 10 victims may have been targeted by Fortinberry over the years.
Authorities began investigating her in August 2024 after a 15-year-old’s grandmother reported that she had molested him, sent nude photos, and drugged him.
Since then, several more alleged victims have spoken out, with one saying he came forward because he didn’t want Fortinberry to “molest more kids.”
The teacher resigned from Eminence High School the day after the first allegations surfaced.
Fortinberry had been hired as a substitute teacher for Martinsville Schools on October 24, 2023.
Her next court hearing is scheduled for April 3 and it is unclear if she has already entered a plea.
She is being held without bond with a jury trial set for June 25 in Morgan Superior Court.
Statment from Eminence Community School Corporation:
“The employee was immediately suspended the night of August 22, 2024, pending investigation into the reported misconduct.”
She later handed in her resignation which was confirmed in a follow up statement.
It read: “On or before 9:45 am the following morning, on August 23, 2024, a resignation notice was received from Ms. Fortinberry and her employment with the Eminence Community Schools immediately ended.
“The welfare and safety of our students is the top priority of the Eminence Community Schools.
“As such, the School Corporation has been and will continue to fully cooperate with law enforcement and the Morgan County Prosecutor’s Office in this matter.”
InstagramHelen Flanagan today opened up about her on going PMDD battle[/caption]
InstagramThe star shared a comical video to demonstrate the different phrases she goes through[/caption]
Helen told fans she has PMDD last year with this photoInstagram
PMDD – premenstrual dysphoric disorder – is an extreme form of premenstrual syndrome (PMS) that can have a dramatic effect on someone’s physical and mental health.
Helen shared a comical video of herself explaining how she feels during the different stages of her period.
Taking to Instagram, she said: “I always feel like I have four personalities in one month and any boyfriend I’ve ever had knows how bad my PMDD can be.”
The Coronation Street legend went on to explain that she always suffered from “intense symptoms for roughly 10 days including severe depression, sadness, hopelessness, worthlessness, anxiety, and OCD.”
She added: “The Luteal phase for me can be the very worst. I used to have very bad intense symptoms for about 10 days, severe depression- sadness, hopelessness, worthlessness, anxiety/ ocd- ocd so crippling I thought I was going mad, exhaustion, brain fog.
“Now I get about 4 days before my period where I don’t feel myself mentally. I also get severe bloating before my period where I can pass off at being pregnant.
“I also am always so desperate to come on my period as I know how much happier I will feel when I bleed and I will just feel more able to cope with anything life throws at me and feel I have my sanity back.
“I had this from being about 16 but never really knew what it was.”
She continued: “I’ve been prescribed sertraline before for my PMDD but it didn’t work for me x (just sharing my personal experience here, we are all different and great if sertraline works for you) It just made me feel angry which isn’t me at all.
“I then tried Yasmin the contraceptive pill to help control my pmdd and that really didn’t work for me (again great if it works for you I think we all react differently to things).
“It made me feel really sick ( I had hyperemesis gravidum in all pregnancies so very sensitive to hormones) and I just felt low on it and not myself.
“I also took medication for ADHD for years, that I ended up being really poorly on so I was really put off medication so wanted to go though a more natural route as I didn’t feel I had much choice x (also again if medication works for you, for some people it really does that’s great, just sharing personal experience).
“I did Cycle Syncing with my friend Grace which I absolutely loved I felt like I got such a better understanding of myself and my cycle and understanding the different stages helped me take more control back and worked out strategies.”
What is PMDD?
PREMENSTRUAL Dysphoric Disorder is a very severe form of PMS and causes emotional and physical changes during the week or two before a period.
There are many symptoms such as anxiety or depression, feeling angry, tense or even suicidal.
Physical signs include headaches, bloating and pains in the muscles or joints as well as difficulty sleeping.
Symptoms usually begin to improve when bleeding starts and disappear by the time a period ends.
Exercising regularly, reducing stress and eating well can help ease symptoms.
Anti-depressants and hormone patches or injections are used to control more severe cases.
The star is known for her glamourous looks, but in this post she was seen in her pyjamas, looking in pain while holding a tampon, with her head in her hands.
At the time she wrote: “My PMDD has been a nightmare this week, worst it’s been since the beginning of the year.
“It’s horrible with hormones as you can’t control what the hormones do to your brain.
“I was so happy on holiday my hormones were stable and then as soon as I came back I was the week due before my period and the hormones just made me feel so depressed.”
InstagramThe Corrie star has been very honest about her ongoing battle[/caption]
Helen revealed it had become so bad that she was “crying all the time”, didn’t want to leave the house, and felt exhausted – which was particularly hard as she looked after her three children.
“Any other women that struggle with this I feel you ,” she wrote. “Then as soon as you bleed you just feel such a relief as you know mentally you’re going to feel ok again and normal.”
“I read PMDD is more common in women with ADHD which is me I think I’ve have everything actually, bit of OCD too, might as well throw myself in the bin x”
InstagramHelen revealed she uses ‘cycle-syncing’ in order to understand her menstrual cycle more[/caption]
Thankfully she’s largely managed to get it under control with ‘cycle-syncing’ in order to understand her menstrual cycle more and prepare herself for harder days, with exercise, monitoring her alcohol intake and diet helping as well.
“I used to never let myself cry or really feel my emotions and fight them which I think made it all worse,” she said. “I got myself in this kind of mentality when me and the father of my kids separated to cope really and was almost constantly in a not natural masculine energy.
“Now I don’t, I be totally in my feminine energy. I cry when I need to cry. I get angry when I’m angry and I let myself feel sad ( only for a certain amount of time though.”
“Anyway I just wanted you to know share this picture of me on the loo this morning,” she wrote. “Just before the school run as all my kids shout MUM MUM a million times.
“It was a relief to come on my period this morning and for all the women that struggle with the same thing.”
JAMES WADE has doubled down on his belief that Nathan Aspinall and Chris Dobey aren’t deserving of their spots in the Premier League.
Aspinall, who had an injury-riddled 2024, was included in the line-up courtesy of one of the four wildcards.
PANathan Aspinall’s inclusion in the darts Premier League has been questioned by James Wade[/caption]
REUTERSWade has also claimed Chris Dobey doesn’t deserve his spot in the line-up[/caption]
GETTYThe 41-year-old has refused to soften his stance on their duo’s inclusions[/caption]
And Dobey also returned to the competition following his debut in 2023 debut.
The pair’s inclusions perplexed Wade, who suggested Aspinall had only been included because of his crowd-livening entrances to The Killers’ ‘Mr Brightside’.
The 41-year-old said: “I think two players that got in were probably because they are part of something that’s bigger than darts.”
And the former world No.2 is refusing to soften his stance, telling talkSPORT: “It wasn’t a criticism. “It was an opinion.
“There’s a couple of reasons why one of them got in and that would be Nathan (Aspinall).
“Nathan’s never, ever had a bad Premier League. He’s always produced good darts.
“He’s always been there or thereabouts. I think there’s only one time where he’s not finished inside the top four.
“Do I think he should have been in this year? No, I don’t. But I know why they put him in. He’s reliable and he’s good at what he does. The crowd do like him.
GETTYJames Wade insists the PDC’s Order of Merit should “really count” when it comes to deciding the Premier League line-up[/caption]
“I think probably there’s another player that should have gone in his place and the same again for Chris Dobey. I think there could have been other players.
“There were other options apart from those two.”
Wade is a firm believer that the PDC’s Order of Merit should “really count” when it comes to deciding the Premier League line-up.
He said: “I think there’s a reason why someone’s ranked inside the top eight or the top ten.
“I think rankings should be looked at a little bit more than they are.
“It does get looked at as a business because it is. You’ve got other players that aren’t as popular. Let’s put it that way.
“Johnny Clayton should have been in it, in my opinion. Is he as popular as Nathan? Probably not. But he’s up there in the rankings.
GETTYNathan Aspinall was one of four wildcard picks for the Premier League[/caption]
“It’s not criticism, it’s an opinion. We saw it with other players over the years that have been constantly re-invited back to the event.
“They haven’t even done the business when they’ve been in it and they’re also not doing the business in the other tournaments. Is that right or is that wrong?
“I guess from a business point of view, it’s the right decision because they’re there to sell tickets and they’re there to make the PDC money.
“But is it on fair merit all the time?”
The Darts Premier League will resume action on April 3, with leader Luke Littler taking on Dobey. Aspinall, meanwhile, will face rock-bottom Stephen Bunting.
Premier League Darts 2025: Dates and venues
Night 1 – Belfast: Humphries beat Dobey 6-1 Night 2 – Glasgow: Littler beat Humphries 6-5 Night 3 – Dublin: Price beat Aspinall 6-3 Night 4 – Exeter: Humphries beat Littler 6-4 Night 5 – Brighton: Littler beat Aspinall 6-3 Night 6 – Nottingham: Price beat Littler 6-3 Night 7 – Cardiff: Littler beat Van Gerwen 6-4 Night 8 – Newcastle: Littler beat Humphries 6-1 Night 9 – Uber Arena, Berlin – Thursday April 3 Night 10 – AO Arena, Manchester – Thursday April 10 Night 11 – Rotterdam Ahoy, Rotterdam – Thursday April 17 Night 12 – M&S Bank Arena, Liverpool – Thursday April 24 Night 13 – Utilita Arena, Birmingham, Thursday May 1 Night 14 – First Direct Arena, Leeds – Thursday May 8 Night 15 – P&J Live, Aberdeen – Thursday May 15 Night 16 – Utilita Arena, Sheffield – Thursday May 22 Play-Offs – The O2, London – Thursday May 29
THIS is the heart-stopping moment a swimmer was almost swept-off a rooftop in Bangkok after a monster earthquake in Myanmar rocked the city.
CCTV footage shows a couple lounging on a floatie in a pool perched at the edge of a high-rise building in the Thai capital, with another man relaxing on a sun lounger nearby.
A couple was seen chilling in the pool at a high-rise building in BangkokThe tower suddenly starts to tremble as the catastrophic 7.7 magnitude earthquake hit Myanmar, sending shockwaves all the way to ThailandOne swimmer is nearly swept off the rooftop as giant waves crash across the deck
But their afternoon dip soon turned into a terrifying ordeal as the building began to shake, sending huge waves crashing across the pool deck.
At the first tremor, the couple lurch out of the floatie, looking visibly confused.
Seconds later, the shaking intensifies, and the luxury pool suddenly becomes tidal waves.
The pair scramble to escape as gallons of water slosh violently across the rooftop, with one swimmer nearly swept off the edge.
They’re seen clinging on and struggling to stay upright as the tower shakes beneath them.
Bangkok governor Chadchart Sittipunt declared the capital a “disaster area” and said rescue efforts were underway at three construction sites, including the fallen skyscraper.
As of Saturday morning, eight people were killed in Thailand, another eight injured, and 79 reported missing.
The quake’s epicentre hit the city of Mandalay, Myanmar, at around 12.50pm on Friday, followed by five powerful aftershocks.
One, measuring 6.4, struck just 12 minutes later, according to the US Geological survey.
The USGS labelled the shaking as “violent” and warned up to 100,000 people could be killed, calling the disaster “likely widespread”.
The German Research Centre for Geosciences (GFZ) said the initial quake was 10km deep, with aftershocks felt as far as India and China.
Officials have dubbed it the “quake of the century” – the worst to hit Myanmar in nearly 100 years.
Airports, train stations and the metro in both Bangkok and Myanmar have also been severely disrupted.
China, Russia, Malaysia and other countries have sent aid and rescue teams.
The US and the UN are also assessing humanitarian needs.
XRooftop pools turned into waterfalls at luxury high-rise apartment buildings in Bangkok as water sloshed onto the street[/caption]
ReutersRescue personnel work at the site of a building that collapsed, following a strong earthquake, in Bangkok, Thailand[/caption]
AFPAn aerial shot of the horror collapse in the Thai capital[/caption]
Myanmar’s military government said hospitals are in desperate need of blood donations, as rescue teams dig through rubble in hopes of finding more survivors.
The disaster struck as the country remains locked in a brutal civil war, adding to the chaos now unfolding across the region.
ONE of the UK’s biggest networks is preparing to start closing down a major long-running service next week.
And Brits are warned that if they don’t have the right device now they could be left with no data access very soon.
GettyO2 is the last of the ‘big four’ to switch off 3G[/caption]
GettyOther operators like Giffgaff will be affected by the move too[/caption]
O2 is the last of the big four networks to make the change, as part of an objective agreed with the Government in 2021.
After more than 20 years, the company is ditching its 3G network.
The change will also affect TescoMobile, GiffGaff andSkyMobile, which rely on O2’s network technology.
It means O2 can focus its energy on improving 4G and rolling out even faster 5G to more places across the country.
The end of 3G won’t make much difference to the vast majority of Britons.
But some older handsets aren’t 4G or 5G capable, meaning the 3G shutdown will leave owners with no means of going online when out and about.
This will result in no internet and no access to popular apps like WhatsApp and Facebook.
The only way you’ll be able to get online is when you’re connected to Wi-Fi.
You’ll still be able to make voice calls and texts for now.
2G is sticking around a little longer for carrying emergency calls in remote areas.
The 3G switch off is happening in stages rather than all at once.
So, the City of Durham is the first place O2 is ending 3G on Wednesday (April 2).
The firm says it has reached out directly to the “small proportion of customers” in the area who don’t currently own a 4G or 5G device.
Known vulnerable users have been offered a free upgrade to a 4G-capable handset, while all others affected by the move can claim a new phone at a reduced price.
Is my phone affected?
Most phones released in the last 10 years or so are likely to be 4G and 5G capable.
But if you’re unsure whether you’re affected by the move or not, there is a simple trick to check.
Go into your phone’s settings and search for Network Mode or Preferred Network.
If you see 4G or 5G listed then you are in the clear.
Getty / The SunCheck your phone now[/caption]
Is the 3G switch off that big of a deal?
Analysis by Jamie Harris, Assistant Technology and Science Editor at The Sun
It’s the end of an era.
3G brought significantly faster mobile internet speeds enabling millions to do things like watching YouTube videos without needing a Wi-Fi connection.
But nothing lasts forever, and 3G has been overtaken by 4G and 5G too.
There will be concerns that vulnerable people could be left behind by the move.
Fortunately, the mobile networks have led schemes to upgrade people.
So definitely get in contact with O2 (or GiffGaff and Tesco Mobile) if you need support.
A MOTHER has revealed that her family-of-seven live in a two-bedroom council house.
As a result, Lauren and her fiance Chris, who both have two children from previous relationships, and one child they share, have been accused of being ‘jobless’.
A mother has revealed that her family-of-seven live in a two-bedroom council propertyLaurenamyt/TiktokLaurenamyt/TiktokBut Lauren was keen to highlight the judgement she receives as a result of her living situation[/caption]
Not only this, but Lauren and Chris, who sleep in the living room in their home, have even been criticised as ‘living off benefits’.
But Lauren, the content creator who has 21,400 followers on TikTok, was eager to silence the nasty haters, as she set the record straight on her situation.
Posting on social media, the mother questioned: “Do people not realise that council house does not always equal jobless and living off benefits?”
Lauren expressed that people will say “wild” things to her, just because she lives in a council property.
Despite her living situation, Lauren shared: “Me and my partner are working extremely hard to get ourselves out of this situation.
“We’re saving up for a deposit to buy a bigger house and people still think that we can’t afford the kids we’ve got.
“I know this situation isn’t ideal, but just because we live in a council house, that doesn’t mean you know our financial situation.”
Lauren revealed that she and her family have lived in their council house for the past 10 years.
She recognised that at “any point in that time” they could have moved out into a privately rented house.
But she recognised that if they did so, they would be paying “three times” more than what they are paying now.
Not only this, but if they did rent privately, it would mean they would “never be able to save up to buy a house” and potentially may have to deal “with rubbish landlords and the risk of being evicted.”
Keen to silence the keyboard warriors, Lauren shared: “Also, we are a blended family, so I didn’t pop five kids out knowing we didn’t have space for them – our kids are not suffering, we’ve made this space work in the meantime and they are going to see how hard their parents can work and hopefully be proud of us one day.”
Where to find parental support
NSPCC – Offers support for parents, from helping to get babies to sleep, bonding with your baby, managing family life, dealing with bullying and even parental mental health.
Action For Children – Offers a parenting programme “to help parents and children bond, learn, or overcome difficulties”.
Family Lives – Call free on 0808 800 2222 for emotional support, information, advice and guidance on any aspect of parenting and family life.
Social media users react
The TikTok clip, which was posted under the username @laurenamyt, has clearly left many open-mouthed, as it has quickly racked up 98,800 views, 5,203 likes and 166 comments.
Social media users were eager to support the busy mother and many eagerly flocked to the comments to share the love.
Don’t worry about what others say. Everyone’s just doing what they can
TikTok user
One person said: “I started out in a council flat and I saved and bought a house. It’s hard but not impossible. You got this girl.”
Another added: “I live in a council house. Both myself and my partner work full time. We are so lucky to have this house. Some people have no idea.”
A third commented: “The council is such better stability than private rented when you have kids as-well. I don’t understand people hating.”
Why people keep churning kids out when they don’t have enough room I’ll never know
TikTok user
Meanwhile, someone else penned: “Don’t worry about what others say. Everyone’s just doing what they can. I have 7 kids in a 2 bedroom council house…. I don’t want to move as 2 of my children were born here.”
But despite the support, not everyone was as kind, as one mean troll slammed: “No one is judging you for having a council house, they’re judging you for having 5 kids in a 2 bed house.”
At the same time, another nasty hater rudely wrote: “Why people keep churning kids out when they don’t have enough room I’ll never know.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
How to do your council house up on the cheap
Take inspiration from pricier shops and head to B&M, Home Bargains for interior decorations.
Head to YouTube for easy to follow tutorials on how to decorate rather than paying for professionals.
For a quick glow-up for your floors or anywhere with tiles, opt for stick-on vinyl to save on costs.
A lick of paint does wonders to make a room feel brand-new.
Switch out kitchen cupboard knobs for modern ones instead of buying brand-new cupboards
SHOPPERS have shared their devastation after an “amazing” shop announced it would be closing its doors for the final time.
Jessica clothing store in Fordingbridge, Hampshire, will be closing down today after being on the high street for almost 46 years.
Jessica/FacebookThe shop is shutting its doors for the final time today[/caption]
The small shop had been selling women’s fashion items and was run by Valerie Read.
While locals are saddened by the closure, it’s for a positive reason – because Valerie is retiring.
In a post on Facebook earlier this month, the shop said: “After nearly 46 years on the High Street of Fordingbridge it’s time for us at Jessica’s to hang up our coat hangers for the very last time and take a well earned retirement.”
The shop said it had “the most fabulous years” while it was open and staff had “met the most loveliest of customers who have become such good friends”.
It is now having a “sale like no other” before the shutters go down for good.
Jessica added: “This message is sent with love and a big thank you to all our customers over the past years, we couldn’t have done it without you.”
More than 60 people commented on the post, with many of them sharing their love for the shop.
“What an amazing shop you’ve been and for having me in a part of your story… Enjoy that well earned retirement Val,” one person wrote.
Another commented: “Your shop has been a part of my life since I moved to the area 42 years ago. I have spent many happy hours browsing and purchasing over the years and will miss you very much. Have a wonderful retirement xx.”
A third person said: “Well you definitely deserve retirement. I,ve always loved coming in to find ‘the dress‘ for special occasion. The staff were lovely and always went thst extra mile to find me ‘the one’. I,ve still got those dresses and still wear them for special occasions.”
The store was first opened by Valerie’s mum Pamela “Betty” Price in 1979.
Now 91 years old, Betty has remained a regular visitor to the shop.
Valerie told The Bournemouth Echo she had not sold the business because it’s “not all about the money” and she didn’t want her mum to see someone else running the store.
She added: “The fashion industry now – it’s all fast fashion and all on the internet.
“I used to be going to shows, feeling clothes and choosing fabrics back in the day. It’s tough out there for the high street.
“But the Fordingbridge high street is not dying, it’s changing, and there are some beautiful other clothes shops in town.”
What’s happening to the high street?
While Jessica is closing due to Valerie’s retirement, other high street shops have been shutting for much sadder reasons.
The equivalent of about 37 shops a day shut in 2024, according to analysis by the Centre for Retail Research.
Some of the reasons for this include shoppers turning more towards online stores and increased costs for businesses.
Shops are paying more for energy and rent, while business rates are also high.
Plus, they have been dealing with decreased footfall and shoppers spending less because of soaring inflation.
The Nest giftshopin Broughshane announced this week it would be closing after a decade in the village in County Antrim.
Meanwhile the family-owned Adam Carpets in Kidderminster has closed after 100 years in business after it came under “immense” economic pressure.
Why are retailers closing stores?
RETAILERS have been feeling the squeeze since the pandemic, while shoppers are cutting back on spending due to the soaring cost of living crisis.
High energy costs and a move to shopping online after the pandemic are also taking a toll, and many high street shops have struggled to keep going.
However, additional costs have added further pain to an already struggling sector.
The British Retail Consortium has predicted that the Treasury’s hike to employer NICs from April will cost the retail sector GBP2.3billion.
At the same time, the minimum wage will rise to GBP12.21 an hour from April, and the minimum wage for people aged 18-20 will rise to GBP10 an hour, an increase of GBP1.40.
The Centre for Retail Research (CRR) has also warned that around 17,350 retail sites are expected to shut down this year.
It comes on the back of a tough 2024 when 13,000 shops closed their doors for good, already a 28% increase on the previous year.
Professor Joshua Bamfield, director of the CRR said: “The results for 2024 show that although the outcomes for store closures overall were not as poor as in either 2020 or 2022, they are still disconcerting, with worse set to come in 2025.”
It comes after almost 170,000 retail workers lost their jobs in 2024.
End-of-year figures compiled by the Centre for Retail Research showed the number of job losses spiked amid the collapse of major chains such as Homebase and Ted Baker.
It said its latest analysis showed that a total of 169,395 retail jobs were lost in the 2024 calendar year to date.
This was up 49,990 – an increase of 41.9% – compared with 2023.
It is the highest annual reading since more than 200,000 jobs were lost in 2020 in the aftermath of the COVID-19 pandemic, which forced retailers to shut their stores during lockdowns.
The centre said 38 major retailers went into administration in 2024, including household names such as Lloyds Pharmacy, Homebase, The Body Shop, Carpetright and Ted Baker.
Around a third of all retail job losses in 2024, 33% or 55,914 in total, resulted from administrations.
Experts have said small high street shops could face a particularly challenging 2025 because of Budget tax and wage changes.
Professor Bamfield has warned of a bleak outlook for 2025, predicting that as many as 202,000 jobs could be lost in the sector.
“By increasing both the costs of running stores and the costs on each consumer’s household it is highly likely that we will see retail job losses eclipse the height of the pandemic in 2020.”
JEAN-PHILIPPE MATETA wore a water polo-style helmet on his return from a horror head injury.
The Crystal Palacestriker was taken to hospital after being on the receiving end of a sickening tackle in the last round of the FA Cup against Millwall.
GettyJean-Philippe Mateta is wearing a helmet against Fulham[/caption]
PAIt is reminiscent of a water polo hat[/caption]
GettyMateta has not played since suffering an ear injury in the previous round of the FA Cup[/caption]
The Eagles won the clash 2-1 to set up Saturday’s quarter-final clash with Fulham, but Mateta had not played since.
He required 25 stitches in his ear and was spotted wearing a big bandage in a recent interview.
On his return to action Mateta wore a water polo-style helmet to protect his ear and helped Palace to a 3-0 win at Craven Cottage.
There was serious planning to put into the helmet’s design, with three versions considered.
Mateta, 27, wore the helmet in a behind-closed-doors friendly, with Eagles boss Oliver Glasner joking afterwards that the helmet was better suited to water polo.
He said: “It’s like a water polo helmet. In water polo it’s so they don’t get water into their ears, he has it just on one side. It sounds crazy, but we are used to it.
“I said to him maybe you should try [water polo] because he’s tall enough.
“It looks a bit strange but he says he feels comfortable so let’s see.
A DRIVER killed during a “road rage” fight at a roundabout has been pictured – with a man charged with his murder.
The family of Paul Bowles have described him as a “true gentleman” after he died following an incident in Chadderton, Greater Manchester, on Wednesday.
GMP PolicePaul Bowles died after the incident on Wednesday[/caption]
MEN MediaPolice scene on Elk Mill Roundabout, Oldham, following the crash[/caption]
Paul Robson, 32, has been charged with murder and is due to appear in Manchester Magistrates Court today.
Cops initially responded to reports of a fight between two drivers close to the Elk Mill roundabout at 6.40pm.
It is believed that the drivers of two vehicles had an altercation close to the roundabout, before one of the drivers got back into his vehicle and struck the other man with it, police say.
The victim sadly died at the scene despite the best efforts of emergency services.
Referring to Mr Bowles, cops said: “His family have described him as a kind, loving, family man and true gentleman who always put others before himself.
“He was intelligent and quick-witted, had a brilliant mind and generous heart. Paul will be missed greatly by all his family and friends.
“We are continuing to support the family, who have asked for privacy at this difficult time.”
The investigation is now being run by our Major Incident Team and enquiries are ongoing.
Officers are appealing for information and anyone who may have witnessed the incident.
This includes anyone with any dashcam, CCTV, or mobile phone footage from the area at the time of the incident.
Detective Chief Inspector David Moores, from GMP’s Major Incident Team, said prior to the charges being brought: “While an arrest has now been secured and an investigation is well underway, I would urge anyone with any information regarding last night’s incident to please get in touch with us.
“A man tragically lost his life and we are supporting his family as we continue our work.
“Ultimately, we want to get them the answers that they deserve as we fully establish all the circumstances which led to their loved one losing his life.
“I would urge anyone with information regarding last night’s incident to get in touch with us, as even the smallest amount of information could prove extremely beneficial to our work.”
Officers can be contacted via 101 or our Live Chat service at gmp.police.uk, quoting log 2812 of 26/03/25.
The Major Incident Team can also be contacted directly on 0161 856 0110.
Alternatively, you can contact the independent charity Crimestoppers, anonymously, on 0800 555 111.
MEN MediaPolice were called to the scene around 7pm[/caption]
MEN MediaA manhunt was launched[/caption]
PREGNANT Anne-Marie has shown off her huge baby bump ahead of welcoming her second baby.
Anne Marie, 33, has taken to social media to share a glowing snap of herself and her baby bump.
Instagram @annemarieAnne Marie has shown off her expanding baby bump[/caption]
Instagram @annemarieShe even posed with her husband Slowthai in one sweet Polaroid snap[/caption]
Posing up a storm in a mirror, Anne Marie displayed her massive bump as she lifted up her top.
Wearing a white t-shirt underneath a baseball shirt, Anne Marie looked amazing as she smiled for the camera while showing off her growing bump.
The singer announced her second pregnancy in February, with fans now saying she looks like she’s ready to pop.
“You’re so beautiful. you look like your gonna pop any minute,” penned one fan in the comments.
A second added: “Got that pregnancy glowwww.”
“Looking great & a beautiful bump,” penned a third.
A fourth said: “You’re glowing.”
While a fifth added: “Seriously you and Thai are glowing!!!!!!”
And a sixth said: “Omg you’re so cute.”
Other snaps shared in the photo dump included a loved up snap with her husband Slowthai.
This comes after the singer announced her second pregnancy by sharing a video and writing alongside it: “Call me mummy and slap my bum.”
When the singer revealed she was pregnant for a second time, she did so by sharing video of herself singing along to her song Don’t Panic before revealing her bump.
She sang: “Baby, please don’t panic. Nothing’s gonna happen.
“Please don’t panic. You’ll only cause more damage. You give yourself a heart attack.
“Oh, every time you think like that.”
Anne Marie captioned the video “surprise”, with her dancing around in the video and showing off her huge bump.
Last year, a source exclusively told The Sun: “Anne-Marie and Slowthai got married in secret two years ago.
“She had an eight-week break from her tour and they went to Las Vegas and got married.”
InstagramThe stunning singer shared a snap of her bare belly last month[/caption]
InstagramAnne Marie announced she was pregnant with her second child in February[/caption]
JUDGING by the moss and weeds covering the deserted children’s playground and the chunky padlock attached to the entrance gates, it is a long time since anyone visited.
Except, that is, for the drug dealers and addicts who go about their business here under the cover of darkness every night.
Nigel IskanderThe chunky padlock on the gate of the playground shows it has not been used in ages[/caption]
Nigel IskanderEvidence of drug use is dotted across Butetown in South Wales[/caption]
Nigel IskanderThe streets are often deserted as parents are afraid to let their kids go outside[/caption]
By day, the peace of this deserted oasis in the heart of Cardiff’s Butetown in south Wales is broken only by the occasional shriek of seagulls overhead and the distant rumble of a train rolling towards the city centre half a mile away.
Also more famously known as Tiger Bay, the area has long been a multicultural melting pot – but with a seedy underbelly of crime and prostitution thanks to its proximity to Cardiff docks.
It’s also the hometown of the legendary Welsh songstress Shirley Bassey and rugby star Billy Boston.
But despite its long history, the neighbourhood now finds itself plagued by dodgy dealers on the prowl and gangs of yobs.
Empty beer and spirits bottles, many of them smashed, are scattered around nearby, adding to the impression that this playground is no longer for the very young.
Locals say the playground, which once teemed with children enjoying themselves, is now a “no go” area for most of Butetown.
Instead, they stay indoors, too afraid to go out when it gets dark. One, Carly, a new mum in her early 20s, said: “After dark, there’s no way I leave my home. The streets around here are just not safe at night.
“The place is full of drug dealers and their junkie customers and it becomes pretty much a no-go area for most of us.
“I can’t remember the last time I went out after dark. Definitely not since I had my daughter, who just turned two.
“Out of my bedroom window, I often see drug deals being done in the streets around the kids’ playground, usually early evening.
Nigel IskanderSeeing drug deals happening in the town is commonplace for many residents[/caption]
SuppliedIbrahim Mustafa was arrested after police caught him in the middle of dealing drugs[/caption]
“It sickens me to think that it probably won’t be open for my daughter to play in this summer, but the druggies get a free rein.”
Carly said she has counted as many as a dozen used syringes and needles thrown onto the ground by heroin users in recent weeks.
Broken bottles could also be seen by the padlocked gates sealing off the play park in the centre of Butetown last week.
Just last week, Cardiff drug dealer Ibrahim Mustafa was sent to prison for two years and 10 months after police caught him mid-deal in the backseat of a car.
The 32-year-old was spotted stuffing something down his trousers, while an X-ray confirmed the presence of a foreign object, believed to be drugs, in his body.
Nigel IskanderRubbish piles up on an estate[/caption]
SuppliedKyle Johnson, Lee Bridgeman, Ali Ahmed and Samira Kearle were part of an organised crime group distributing Class A drugs around South Wales[/caption]
He was eventually charged with supplying cocaine.
In March of last year, seven men were arrested after a man was stabbed in the area, leading to the police imposing a dispersal order to keep the community safe.
Last April, four members of an Organised Crime Group based in Cardiff were found guilty of sourcing and supplying class A drugs in South Wales.
Kyle Johnson, Lee Bridgeman, Samira Kearle and Ali Ahmed between them moved more than 50 kilograms of cocaine in just three months.
Officers uncovered the group’s activities after cracking their messages on the EncroChat communication platform.
Back in Butetown, threatening characters gathered together by the side of the road.
We watched as a group of four scruffy young men, two of whom wore face coverings, dressed in jeans and hoodies, prowled the streets furtively.
We’ll always find another street so we avoid them. They’re trouble
Fernando
It is not known if they were drug dealers but when we approached them, they shot off without speaking.
Students Fernando, 20, and Jamie, 19, said they regularly see the men when they walk through Butetown on their way to and from their college closer to the city centre.
“If we see them up ahead, we’ll always find another street so we avoid them,” said Fernando. “They’re trouble.”
He added: “There’s a lot of drugs being sold around here and they aren’t the kind of people we want to get to know.
“Just last week I saw two different drug deals happening on these street corners. Money and packets changed hands in the blink of an eye and they were gone.
“It’s such a shame Butetown has been blighted by this kind of activity and the police don’t seem to be doing anything about it. We never see cops here. They just leave Butetown to it.”
Certainly, during the many hours we spent in Butetown last week, we saw no police officers patrolling the area.
SuppliedThe organised crime group moved more than 50 kilograms of cocaine in three months[/caption]
SuppliedThe gang was busted after their messages were hacked by investigators[/caption]
Another local, Nadia, 52, said: “I’ve loved here on and off all my life and the drugs problem seems to be getting worse and worse.
“We launched a community initiative to make Butetown a safer, cleaner place to live and for a year or so, with the help of the police and councillors, it seemed to be working.
“It felt safer walking around here at night and drug dealers got to know it was no longer business as normal here.
“But over time, the police patrols became less frequent because their attention was needed elsewhere in the city and they don’t have the resources to be everywhere, I guess, and of course the dealers and pushers started coming back here.
“Now there are drug dealers and junkies everywhere at night and no one feels safe walking around here after dark. It’s such a shame.”
Locals also complain about the menace of drug dealers tearing through the labyrinth of Butetown streets on electric bikes capable of moving at almost 50mph.
One said: “They use these e-bikes because they’re manoeuvrable and anonymous. They wear face masks to conceal their identities and the drug drops are over in a flash.
“Then they ride off and often mount kerbs and ride on the pavements to take short cuts down their rat runs. But if you’re in the way, they’ll ride straight at you. It’s just so dangerous.”
Afzal Mohammad, who was on his way to Friday Prayer at a local mosque, said he still has faith in his community.
He said: “Sure, there are some in the area who are causing problems but on the whole this is a peaceful and close community. “We always try to work together to get along.
“It’s a wonderful part of Cardiff and I wouldn’t live anywhere else. “Every community has its problems and Butetown is no different.”
Nigel IskanderOne resident told The Sun they are junkies everywhere late at night[/caption]
Nigel IskanderPeople living in the area say police patrols have now become less frequent[/caption]
Nigel IskanderSketchy characters in masks prowl the streets on e-bikes, according to residents[/caption]
South Wales Police give their response
SOUTHWales Police is aware of concerns regarding drug dealing and other crime in Butetown.
Tackling these concerns is a priority for us. There is significant work, including the Clear Hold Build project, and police activity in this area.
Since July, more than 50 people have been arrested in connection with drug dealing offences in Butetown.
Plain-clothed officers are deployed to gather intelligence and identify offenders. These patrols are complimented by high visibility-patrols which regularly result in arrests
Inspector Ross Crutcher, from South Wales Police, said “This is part of our dedication to the people of Butetown and to the Clear Hold Build national project in the area. There has been a noticeable increase in information coming from the community both online and in person.”
Clear Hold Build, now running in Butetown, has been successful in several locations across the UK.
Clear primary objectives include enforcement, continued disruption of OCG activity and improve police visibility.
The Hold aspect will include actively focussing on the younger generation and diverting them away from crime.
And finally, Build will see, among many other objectives, a continuing programme of community engagement and diversionary events.
Chief Inspector Stuart McDean, who is leading Clear Hold Build, said: “This is a real opportunity to bring partners and the community together to remove the criminal element from Butetown and put in place long term plans to improve the infrastructure of the area.”
A MAJOR new airport is set to transform the a nation often dubbed the happiest country in the world.
Bhutan, a landlocked country between India and China, has revealed plans for a huge new airport.
BIG-Bjarke Ingels GroupA new airport is set to open in the country that claims to be the happiest in the world[/caption]
BIG-Bjarke Ingels GroupThe new airport in Bhutan will welcome more long-haul flights[/caption]
BIG-Bjarke Ingels GroupPassengers will be able to enjoy a mix of indoor and outdoor space[/caption]
Images of the new airport show a jagged design that replicates a mountain range, with diamond structures interlocking.
Inside will be huge gardens and plant life as well as an open-air forest in the middle.
Called the Forest Spine, it will split the terminal between domestic and international flights.
Across the four zones will be yoga spaces, outdoor lounges and even meditation and sound bath areas.
Yet to be confirmed, the cost of the airport could be as much as BTN20 billion (GBP178million).
It hopes to open by 2029.
Gelephu is already home to a domestic airport, although the new plans how to welcome long-haul flights.
Gelephu International Airport hopes to welcome 123 flights a day, working out to 1.3million passengers a year.
While this is a fraction of other international airports – London Heathrow welcomed a record 83.9million last year – it is still nearly four times the number of tourists who visit a year.
With a population of 795,186, around 316,000 tourists visit a year.
And it hopes to make long-haul flights easier, with the majority currently flying via Paro International Airport in the city of Thimpu, the capital.
However, its location near the mountains mean only a few flights can land a day, the majority being short-haul, smaller aircraft.
While Brits can’t currently fly directly to Bhutan, the new airport could pave the way for new flights.
Bjarke Ingels, Founder & Creative Director of BIG, said “An airport is the first and last impression of a place you visit.
“For the Gelephu International Airport, we have tried to embody the nature and culture of the country and the Mindfulness City.
“The forests that cover the highlands are allowed to flow from the arrival plaza through the airport to the tarmac.”
BIG-Bjarke Ingels GroupThe huge project is expected to cost up to GBP178million[/caption]
BIG-Bjarke Ingels GroupAs many as 1.3million passengers could use the airport a year[/caption]
BIG-Bjarke Ingels GroupWhen given the go-ahead, it hopes to open by 2029[/caption]
Despite its difficult location, a number of famous people have visited Bhutan over the years.
King Charles visited in 1998, then visiting as Prince Charles, along with the Kate Middleton and Prince William in 2016.
Ed Sheeran visited earlier this year as part of a concert tour, while celebrities including Demi Moore, Drew Barrymore and Keanu Reeves have all visited.
It is also often named the Land of Happiness, after creating its own “Gross National Happiness Index” to focus on a number of factors.
This includes psychological well-being, health, education, good governance, ecology, time use, community vitality, culture and living standards.
Start saving to visit though – tourists have to pay a daily fee of $100 (GBP77) for adults or $50 (GBP38) for kids.
Called the Sustainable Development Fee, it is put towards conservation of the nation, which is one of the only carbon-negative ones in the world (meaning it takes out more carbon than it produces).
While it may seem steep, the reduced fee is in place until 2027 – with the original tax costing double this at $200 (GBP154) for adults.
BIG-Bjarke Ingels GroupMore than 316,000 people visit Bhutan a year – compared to the population which is just under 800,000[/caption]
BIG-Bjarke Ingels GroupCurrently Brits have to connect to fly to Bhutan[/caption]
EVERY time Liz Holmes looks at Nero the dog, she’s reminded of her best friend and daughter.
For laughter-loving yoga teacher Louise Adams adopted him from a rescue centre after getting the all-clear for ovarian cancer.
Liz holmesLiz Holmes and her daughter Louise, who died from ovarian cancer[/caption]
Louise passed away aged 43, just nine months after being diagnosedLiz holmes
But in a cruel twist of fate, the cancer not only returned but spread.
Just nine months after her initial diagnosis, Liz’s daughter passed away peacefully at their home in Bonnybridge, near Falkirk, in Scotland. She was just 43.
Liz, a retired horse riding school owner, tells Sun Health: “I remember holding her hand.
“I said, ‘Au revoir and safe journey’ and told her we were going to meet again because I didn’t want it to be so final, but it was definitely the wrong order of things.
“You’re thinking, ‘It should have been me.’ You feel guilty. It’s cruel and unfair.
“In less than a year I lost my only child and absolute best friend.”
Five years on, Nero and Louise’s beloved horse, Woody, who lives in Liz’s neighbouring stable block, are constant reminders of the joy Louise spread.
For Liz, 71, Louise’s memory is alive in everyday conversations with friends.
But she also wants Louise’s story to encourage others not to let unusual symptoms go unchecked, whatever their age.
Two years before Louise’s diagnosis Liz remembers she had such chronic stomach cramps, she stopped the car for Louise to be sick.
Back then, in 2017, the most likely explanation was a bad period or the onset of perimenopause because she was also suffering from bloating and ongoing painful but regular periods.
Two years later, in July 2019, Louise called Liz sounding even more distressed.
Liz says: “I remember she said, ‘Mum, I’m in a lot of pain.’
“It came on suddenly during the relaxation part at the end of her yoga class.”
She was given a pethidine injection and sent home with Buscopan, an over-the-counter IBS medication.
Later that night the pain came back even more intensely.
Liz, who lived just 10 minutes up the road, drove over. Much to her horror, she could see that Louise was bringing up black vomit.
She was taken by ambulance to Forth Valley Royal Hospital in nearby Larbert. Liz was thinking it could be appendicitis.
The news they were given after Louise, then 42, had numerous blood tests and scans couldn’t have hit harder.
It was like a horror movie. She was screaming and crying because it was so distressing
Liz HolmesMum
“They had found a mass on her right ovary. One of the doctors came out and said, ‘It could be ovarian cancer’,” says Liz.
“Hearing that was like somebody giving you an electric shock. That was exactly how it went through my body because I just didn’t expect that. That was the last thing I thought it could be.”
Confusingly, a week later, the diagnosis was contradicted by another consultant who told Louise: ‘You’ve got the all-clear. It’s not cancer.’
“We really didn’t know what to think but there seemed to be a lot of uncertainty about whether she did or didn’t have it,” Liz says.
It wasn’t until four months later, in October 2019, that Louise finally got a formal diagnosis after having surgery to remove the mass.
She had stage 1C2 mixed clear cell, endometrioid, ovarian cancer.
Liz recalls: “Louise was much calmer than I expected, and almost like she was resigned to the fact that’s what it was. Maybe she had an inkling.”
‘Stimpy the stoma’
The extent of the tumour had been really hard to see before that operation because there was an apron of fluid-filled sacs – some kind of infection caused by the cancer – sitting in front of it and hiding it.
She had been given a full hysterectomy to remove her womb, but surgeons were also unexpectedly forced to remove part of her bowel – meaning Louise suddenly needed a temporary stoma which could be reversed after she’d healed.
Liz says: “She was told the prognosis was good but the stoma was absolutely traumatic because she wasn’t prepared for that.
“She didn’t know it was going to make noises and leak. It was like a horror movie.
“She was screaming and crying because it was so distressing at first. It really affected her mental health too.
“It was only when we got lots of support from a friend who’s a nurse that she calmed down a bit.”
As Louise – who had also gone through an amicable divorce that year – came to terms with her new life, her humour kept them all going.
“She even called her stoma ‘Stimpy’ from the Ren and Stimpy cartoons,” laughs Liz.
The future began to look up.
Liz holmesLouise’s first symptom was stomach cramps, which she blamed on perimenopause[/caption]
Liz holmesLiz says her daughter was then recommended medicine for irritable bowel syndrome[/caption]
Doctors later suspected she might have an appendicitisLiz holmesLiz holmesBut Louise was eventually diagnosed with ovarian cancer[/caption]
“It wasn’t a case of being in remission because they got everything out,” she adds.
“They’d got all the cancer removed. So when she went for the checkup, she was told, cancer free, Go live your life. And that was it. It was a huge relief.
“For Louise, it was the beginning of a new era, a new chapter, and she was dying to get back to her yoga, because she’d been training even in the hospital, sitting in the hospital chair, you know, getting fitter.”
The following month, in November 2019, she adopted a rescue dog called Nero – a Bullmastiff X Rhodesian Ridgeback – from an Edinburgh-based charity.
“Nero was basically her recovery. He was there to help get her fitness back,” Liz says.
Together, they’d go for endless walks through nearby woodlands. To Liz, Louise was looking well.
Tragically, her recovery didn’t last long. Within months, there were warning signs that the cancer may be back.
OVARIAN CANCER - KEY FACTS
IN the UK, around 7,500 women are diagnosed with ovarian cancer each year, according to Ovarian Cancer Action.
Currently one woman is diagnosed with ovarian cancer every hour in the UK.
*Women have a two per cent chance of getting ovarian cancer in their lifetime.
A woman has a 95 per cent chance of survival when diagnosed early, more than double the average ovarian cancer survival rate.
It is the sixth most common cancer in women in the UK.
On average 82 per cent of UK ovarian cancer cases are diagnosed in women over the age of 50.
45 per cent of those with ovarian cancer survive beyond five years.
20 per cent of ovarian cancers are related to hereditary gene faults.
Louise began falling over in the neighbour’s field while walking Nero.
At home in her flat, she lost her balance and fell while going to pick up an Amazon delivery, blurting out to the confused driver, ‘I’ve got cancer!’
A small, pea-sized bruise also appeared on the small of her back. Within days it was starting to protrude and the size of a 10 pence piece.
More MRIs confirmed her and Louise’s worst fears.
Liz says: “I remember looking at the scan images and thinking, ‘My god, I’m seeing all these white, bright specks everywhere.’
“The cancer had spread, very quickly, to her bowel, liver, breast and brain and pelvic cavity.
“She was given months to live at that point, which later came down to weeks and days. That was quite traumatic.
“There was a part of me in denial. For Louise, it made her value her body all the more. I remember her saying, ‘I’ll never complain about my weight again if I get through this’.
“She had a great sense of humour too. She asked my partner to buy her a gold BMW when she was clear of cancer to celebrate.”
Never take the minutes you’ve got with somebody for granted either. There’s this gaping hole in my soul that can never be filled
Liz Holmes
On March 13, 2020 – shortly before lockdown – she had her first dose of chemotherapy.
Less than two days later she was writhing in agony.
Readmitted to hospital she was told she had bowel adhesions – bands of scar tissue causing organs and tissues in the abdomen to clump together.
She was due for radiotherapy treatment too – but missed her first appointment because she was still in hospital managing her pain.
Within a week, she was a shell of the smart, poetry-writing, chatterbox that Liz had raised.
“After one chemo session she had lost the use of the right hand side of her body and was fully dependent on us,” Liz says.
“We had a bed for her in our living room and got help from ‘hospice at home’ and care in the community.”
Liz holmesShe was given the all-clear, but the disease returned[/caption]
Liz holmesLouise had a full hysterectomy and part of her bowel removed[/caption]
Her mum says she stayed optimistic, despite being in and out on hospitalLiz holmesLouise had one round of chemotherapy then started planning her funeralLiz holmes
In her final weeks, before she lost her ability to speak, Louise started organising the perfect send-off.
She had tattoos of some dragonflies on her back that she had wanted.
“She planned her own funeral, with her favourite Whitney Houston song, Higher Love, and I chose a hit from when she was born – Isn’t She Lovely by Stevie Wonder,” Liz says.
“On April 1, she took a call from a consultant who told her she only had days to live.
“She still kept her humour. She was so disappointed that she wouldn’t live to see the Red Dwarf special airing on TV, which she loved!”
Even after her passing – on April 7, 2020 – Louise had the last laugh.
“She went peacefully,” Liz says. “In the weeks before she told me, ‘Put me on a beach, any beach’, so we took her ashes to West Sands Beach St Andrews – the town she was born in.
“But just as I was scattering the ashes out near the tide the winds changed and I ended up with ash all over my clothes.
“We laughed at that because Louise would have seen the funny side!”
LIZ’S URGENT PLEA
Today, Liz’s message to others is: “Get checked and checked again if you need to.”
While ovarian cancer is more common in women over 50, it doesn’t preclude younger people, or ones who don’t tick every symptom.
“She never complained of being tired and she got back pain but not until much later on,” says Liz.
“You have to go with your gut feeling and if something doesn’t feel normal you must get seen to.
“If you’re not happy you have to go back again and pester and fight your corner – especially if you’re young and look well, because then you’re probably even more likely to get sent away.
“The whole time scale – from Louise being diagnosed to dying – was just nine months. So never take the minutes you’ve got with somebody for granted either.
“There’s this gaping hole in my soul that can never be filled.
“My partner Will and myself will always be left wondering, ‘Why?’ and not a day goes by when I don’t think of her.”
SYMPTOMS TO LOOK OUT FOR
THERE are four main ovarian cancer symptoms:
Persistent bloating (it doesn’t come and go)
Difficulty eating or feeling full more quickly
Needing to pee frequently or urgently
Pain around your tummy or the top of your thighs
These can also be symptoms of other, less serious, conditions such as irritable bowel syndrome, ovarian cysts and polycystic ovary syndrome.
If you’re experiencing these symptoms it doesn’t necessarily mean you have ovarian cancer.
While not officially recognised, other ovarian cancer symptoms might also include:
Back pain
Indigestion
Changes in bowel habits (going more or less often)
Unexplained weight loss
Post-menopausal vaginal bleeding
Extreme tiredness
If something feels off with your body, talk to your doctor as soon as possible.
Louise died on April 7, 2020Liz holmesLiz holmesShe had tattoos of some dragonflies on her back that she had wanted[/caption]
She was a laughter-loving yoga teacher, Liz saysLiz holmesLiz wants everyone to be aware of the symptoms of ovarian cancerLiz holmes
THERE are few feelings better than putting on your out of office and bidding your desk farewell for a lengthy break.
But, are you making the most of your annual leave?
GettyUsing your annual leave to its full potential can maximise your time away from the office[/caption]
If you strategically plan your breaks around bank holidays you can maximise your time away from the office without exhausting your annual leave.
In fact, if you used every break to its full potential you could take off 52 days in four breaks using just 24 days of annual leave (with one day borrowed from your 2026 entitlement).
These easy hacks wont grant you extra annual leave, but they’ll mean you have far more longer breaks days from your desk in 2025 – which can be vital for switching off and improving your wellbeing and work/life balance.
Here’s how to maximise your holiday in 2025:
Easter and May bank holidays
Easter is the first opportunity to use your leave to the fullest.
It’s possible to take 18 straight days off work, using just nine days of leave.
This is because the end of April and beginning of May will see three bank holidays fall in quick succession.
Good Friday falls on April 18, Easter Monday on April 21 and the Early May bank holiday on May 5.
So if you use nine days of annual leave, to book off the entire period you can turn on your out of office on April 17 and not log back in until May 6.
The result is a massive 18 days away from work.
If using nine days of annual leave in one go feels too much, you can still extend the potential of your annual leave by taking off five days from Friday April 11 to Thursday April 17.
This will see you turn on your out of office on April 10 and not return until Tuesday April 22, giving you a break of 11 consecutive days.
You can also use just four days of holiday to take off April 14 to 17 and have 10 days off.
Early May bank holiday
The early May bank holiday falls on Monday May 5 this year.
Booking off the following week means you can get longer off from work with your leave.
Taking off Tuesday May 6 to Friday May 9 will give you a nine-day break, using just four days of annual leave.
Spring bank holiday
This year the spring bank holiday, or late May bank holiday, will fall on Monday May 26.
Booking off the following week means you can maximise your leave.
Taking off Tuesday May 27 to Friday May 30 will give you a nine-day break, using just four days of annual leave.
Summer bank holiday
The summer bank holiday will fall on Monday August 25.
Booking off the following week means you can maximise your leave.
Taking off Tuesday August 26 to Friday August 29 will give you a nine-day break, using just four days of annual leave.
Christmas 2025
Over Christmas there is a flurry of bank holidays with Christmas and Boxing Day followed by New Year’s Day six days later.
If you’re smart (and use a day of your 2026 leave) you can gift yourself 16 days away from the office, using just seven days of leave.
To take full advantage of the bank holidays you’ll need to book off Monday December 22, Tuesday December 23 and Wednesday December 24 as well as the days between Christmas and New Year and Friday January 2.
This would see you put on your out of office on Friday December 19 and not turn it off until Monday January 5.
Will there be an extra bank holidays in 2025?
Extra bank holidays will frequently be granted to mark major national events or periods of celebration.
However, Brits have not been granted any extra days of holiday in 2025.
There had been a groundswell of support for a four-day bank holiday blowout to mark the 80th anniversary of the end of World War II.
But, the Government has decided not to grant the request.
The soaring cost of granting extra bank holidays appears to be a decisive factor.
When Queen Elizabeth II’s Platinum Jubilee delivered a four-day celebration in 2022, it reportedly carried a staggering GBP2.4billion economic impact.
What are my rights to days off?
Employees do not have a legal right to time off on bank holidays.
So, whether you get the days off depends on your contract or company policy.
Some business’ will give bank holidays off as standard with annual leave then assigned on top of this.
Others will set out that annual leave allocations do not bank holidays as standard, in which case you will need to book them off if you don’t wish to work.
Other employers may require employees to work bank holidays but grant a lieu day or other benefit in return.
Before splashing out and booking flights and hotels, first you need to make sure you get your time off is agreed by your employer.
It’s often the case that the first to book holiday at a certain time is granted the leave.
This is another reason why it can be better to plan your holiday in advance and book it off from work well ahead of time.
To avoid wasting money, always get your time off approved before you spend on holidays.
BANK HOLIDAYS IN 2025
January 1: New Year’s Day
April 18: Good Friday
April 21: Easter Monday
May 5: Early May Bank Holiday
May 26: Spring Bank Holiday
August 25: Summer Bank Holiday
December 25: Christmas Day
December 26: Boxing Day
Do you have a money problem that needs sorting? Get in touch by emailing money-sm@news.co.uk.
Anthony Quinlan played Emmerdale’s Pete Barton for seven yearsRex FeaturesITVThe character most recently appeared back in 2020[/caption]
InstagramAnthony has since pursued a career in fitness and personal training[/caption]
Off-screen, the star has moved into the world of fitness and personal training.
He is the owner of BoxedOff, a company that provides plant-based supplements and nutrition to help customers achieve their fitness goals.
Anthony spent two years working on the project and previously told The Sun: “Setting the company up started as a way of giving myself some security while working in an industry that doesn’t have any.
“Forgive the pun, but it was done to supplement my acting career. I decided to leave Emmerdale to throw myself into the company.
“It wasn’t a decision I made lightly, but I’m so glad I did. It’s really paid off. It has done far better than I could have ever imagined and it’s something I’m really proud of.
“There’s a famous saying, isn’t there, that if you enjoy your work then it’ll never feel like a day’s work in your life.
“I’m really fortunate I’ve got a few industries where I feel most passionate. Acting is my ultimate passion and what I want to do above all else.
“Now I’ve got the option to pick and choose acting jobs when they come around. I’m definitely not finished with acting.”
Meanwhile, Anthony spent years learning his craft as a personal trainer.
He now coaches a small client list to offer online support, alongside his business.
His fitness page’s Instagram bio reads: “Helping people lose weight, tone up or get lean whilst eating the foods they love.”
Recently, Emmerdale fans got a worrying update about Anthony’s beloved character Pete.
His brother Ross (Michael Parr) – newly appointed bodyguard at Home Farm – became increasingly suspicious of Joe Tate (Ned Porteous).
He later followed Joe to a secret meeting with Dr. Crowley (James Hillier), in a lay-by.
Refer to CaptionAnthony is the owner of BoxedOut, which provides plant-based supplements and nutrition[/caption]
ITVEmmerdale viewers recently got a worrying Pete Barton update[/caption]
Guilhem Baker - The Times? Licensed to the Times. 07/08/2019 London, UK. 12 year old Evan Huntley-Robertson orders an ice-cream from Massimo, successful founder of Badiani, a gelateria. Andrea Rasca (not pictured), is the founder of Mercato Metropolitano, a food market in Elephant and Castle at 42 Newington Causeway, London SE1 6DR. Photo credit Guilhem Baker for the Times[/caption]
A TREASURED food hall in the centre of London is set to be razed to the ground to build 900 new homes.
The Mercato Metropolitano food court, which has been central to the local community for nearly a decade, will be bulldozed after a controversial redevelopment scheme was greenlit on Wednesday.
Guilhem Baker - The TimesAndrea Rasca, founder of Mercato Metropolitano[/caption]
Borough Triangle/Southwark CouncilThe Borough Triangle development scheme[/caption]
Southwark Council disregarded fierce local opposition, citing the urgency of building new homes in the borough.
At least forty businesses will have to relocate, with only twelve set to be rehoused in temporary spaces.
Developer Berkley Homes is stumping up GBP200,000 in support of the 423 workers predicted to be affected by the move.
Several historic buildings will be demolished, including the locally listed 100-year-old Institute of Optometry and a former papermaking factory.
A local resident described how the market had become the “heart of our community.”
Nina Wessel told the Local Democracy Reporting Service: “It now attracts over 600,000 yearly visitors, provides safe and inclusive spaces and offers activities for children and adults alike.
“The traders provide jobs, support families and sustain the local economy.
“This isn’t just a market.
“It’s a key reason people want to live here.”
Andrea Ferrario, who runs German Kraft Brewery, a beer stall within the food court, said: “People have between six to 12 months [leases at Mercato Metropolitano].
“That’s not enough to establish your business and to give it the security to continue.
Guilhem Baker - The TimesPunters munching exotic cuisine at the market.[/caption]
Guilhem Baker - The Times12 year old Evan Huntley-Robertson orders an ice cream from Massimo, the successful founder of Badiani, a gelateria.[/caption]
“Having a longer lease it will help you to establish your business, build your clientele.”
Developer Berkely has been the go-ahead for its contentious scheme despite virulent local opposition.
Placards at a protest outside Southwark town hall during the vote branded the council’s decision to demolish the Latin-themed market as racist and profiteering.
One read: “Stand up to racism in south London.”
Another read: “Homes for people, not for profit, stop overdevelopment.”
Nas Costomano accused councillor Richard Livingstone of “dividing Southwark like his personal fiefdom.”
The project is expected to take nine years, with building running from 2026 to 2034, costing over GBP600m.
Designed by architect Maccreanor Lavington, two of the four blocks will rise to 38 and 44 stories, respectively.
Over a third of the new homes, 35%, will be affordable housing with 230 homes either for social rental or shared ownership tenures.
A replacement food hall is part of the design, but until it’s finished, only 12 traders will be rehoused nearby.
An office block, flexible cafe and new community centre for a Latin American group are also included in the designs.
Councillor Helen Dennis, cabinet member for new homes and sustainable development, defended the decision.
She said: “We urgently need more affordable homes for local people, and despite the many complexities around this site, I am pleased we have secured a policy-compliant affordable housing offer – at 35% affordable, including 25% social rent homes.
“That will deliver 153 homes for Southwark families on the housing waiting lists, which are desperately needed.
“The development will also deliver a 5,000 sq ft new community centre earmarked for the Latin American community and a new home for Mercato Metropolitano.”
She also claimed that the council had earmarked GBP1 million to mitigate the impact on the residents of the nearby Scovell Estate.
A GLAMOROUS mum has revealed her plans to leave her son at home and spend GBP5,000 on herself this Mother’s Day – because ‘it’s the least’ she deserves.
Jam Press/@missjodiewestonThis mother is going to leave her son at home and spend GBP5,000 on herself for Mother’s Day[/caption]
Jam Press/@missjodiewestonIn addition to some lavish goodies, Jodie Weston is going to whisk herself away to Mexico, as it’s ‘the least she deserves’[/caption]
Jam Press/@missjodiewestonJodie has already splashed out on a spa day for her own mum[/caption]
Jam Press/@missjodiewestonBut now, she’s going on a solo trip[/caption]
The 30-year-old DJ is known for splashing the cash on extravagant trips for herself and her three-year-old son, Koa-Zayde.
She once spent GBP30,000 on a holiday for her toddler to enjoy the ‘high life’ and in the past has admitted to splashing GBP1,000 a month on his clothes.
This Mother’s Day, Jodie is treating herself to a solo trip, as she told What’s The Jam: “It’s the least I deserve.”
The model, who is from London, added: “It’s my turn to be pampered for once, especially as it’s Mother’s Day.
“Everyone who knows me, knows I don’t like to live a ‘normal’ life.
“The people who judge me, more often than not, are just jealous of me.
“And that’s their problem, not mine.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
She had ” champagne on tap” to celebrate her own mumJam Press/@missjodiewestonJam Press/@missjodiewestonShe doesn’t like to live a ‘normal’ life[/caption]
Jam Press/@missjodiewestonAnd claimed she is a ‘great mum’[/caption]
Jam Press/@missjodiewestonShe thinks those that ‘judge’ her are ‘jealous’[/caption]
A HOLLYWOOD star has sparked fury among his new neighbours by bulldozing a 200-year-old cottage to make way for a Grand Designs-style super home.
Cheers actor Kelsey Grammer has been given permission to demolish the historic home overlooking the Bristol Channel near Portishead, Somerset, despite objections.
SuppliedResidents of a UK town claim an A-lister is ruining their lives with his planning applications[/caption]
GettyKayte Grammer and Kelsey Grammer moved to Portishead, Bristol, to settle down[/caption]
SuppliedThe star plans to demolish to historic property and turn it into a modern home[/caption]
He plans to turn the property into a modern home complete with a games room and gym.
Last year North Somerset Council denied him permission to build an extension on the side of the house, with outraged locals and planning committee members agreeing it was not in keeping with the local area.
But in January an application was submitted by the 70-year-old’s company The Fossil UK Trust, to determine if permission is in fact required for him to demolish the whole house and garage – and planners have now said it isn’t.
A notice taped to a gatepost of the cottage says demolition of the buildings will start this month, “to clear, level and make good the site”.
One close neighbour wrote in their objection: “The possibility of this cottage which is at least 185 years old, being razed to the ground, is not acceptable.”
A second wrote: “The overt and callous submission to demolish, having been refused planning permission to expand, only serves to publicise the arrogant forces at play and their disregard for NSC decision making.
“I urge the decision makers to take a stand against these behaviours, in a time where bullying and bluster is commonplace on the world stage.”
Kelsey, whose wife Kayte Walsh,41, is from Portishead, is worth GBP61 million.
After buying the cottage two years ago he said: “I love the people of Portishead and the time we spend there.
“We’ve actually bought a place there.
“A little place we are going to be working on.
“We probably won’t be taking up residence for a while, but we’re pretty excited about it.”
The couple tied the knot in 2011 and share three children together, making Kelsey a dad-of- seven.
Kelsey owns a former dairy farm in the Catskills mountains of UpState New York which he turned into a brewery.
He recently announced a third series of the newly rebooted sitcom revived Frasier, starring Only Fools and Horses actor Nicholas Lyndhurst.
Know Your Rights: Objecting to Changes to a Neighbour’s Property
If you’re unhappy with the changes your neighbour is making to their property, such as demolishing or significantly altering a historic building, here are your rights and options:
Check Planning Permissions: Major changes to a property, including demolitions and extensions, often require planning permission. Review the local council’s planning portal to see what permissions have been granted and whether they comply with regulations.
Submit an Objection: If an application has been submitted and is still under review, you can formally object to it. Provide clear reasons, such as the impact on the community, heritage concerns, or environmental factors.
Engage in Consultations: Councils often hold consultations for controversial developments. Attend these meetings to voice your concerns and hear updates from planners and developers.
Appeal Decisions: If the council approves a development that you strongly oppose, you can appeal the decision through the Planning Inspectorate. However, this process requires evidence and may involve legal costs.
Conservation Areas and Listed Buildings: If the property is in a conservation area or is a listed building, stricter rules apply. Contact local heritage organisations or the council’s conservation officer to ensure proper regulations are being followed.
Community Support: Gather support from neighbours or local groups to strengthen your case. Collective objections often carry more weight with councils and planning committees.
Remember, while you may not always prevent a neighbour’s changes, engaging in the process constructively can ensure your concerns are heard and may lead to compromises that benefit the community.
SuppliedNeighbours have slammed the planning application as ‘not acceptable’[/caption]
SuppliedThe council have been urged to protect the property[/caption]
GettyAfter buying the cottage two years ago Kelsey said ‘I love the people of Portishead’[/caption]
AlamyPortishead is a coastal town in Somerset known for stunning views across the Bristol Channel[/caption]
ERLING HAALAND looked sheepish as he arrived at Manchester City training after it was revealed he left the club mascot with suspected whiplash and concussion.
ZenpixErling Haaland hid from the cameras as he arrived at Manchester City training[/caption]
BackGridHe refused to smile following SunSport’s revelations[/caption]
mancityHaaland was accused of leaving the woman with whiplash and concussion after the playful hits[/caption]
GettyThe lady dressed up as the furry alien vomited and made a furious complaint[/caption]
The lady vomited and struggled with neck pain as she went to hospital, believing she had been hit by a stray football before being told it was Haaland.
Her CT scan revealed no damage but she accused “arrogant” City of sweeping her complaint under the carpet as a “cover-up” to protect Haaland.
City’s probe concluded Haaland did not cause the uni graduate’s injuries.
But on Saturday morning, the two-time Premier League Golden Boot winner kept a low profile on his way into the training ground as he was spotted for the first time since SunSport’s shock revelations.
The woman, who does not want to be named, was posing for photos on October 26 when she felt the two blows to the back of her head, leaving her in shock as she left the pitch.
She said: “I was pretty upset and I was crying and my head was thudding and I think I was in shock.
“I later realised he’d come behind me and hit me on the head and then leaned on my head.”
She told City’s safeguarding boss who allegedly laughed it off, saying: “At least you can say Erling Haaland hit you.”
Following the incident the woman was offered the chance to go home but continued to work the shift.
City’s health and safety head Paul Kenyon launched the internal investigation and told the woman they wanted to look at CCTV.
But the report stated: “Erling Haaland always does a gentle touch on the back or head of Moonbeam as recognition.”
It also described his contact with Moonbeam’s head as “grazing”.
The lady also lodged an assault complaint with police.
She returned to her role in the ticket office but was told she would have to reapply to get her contract renewed.
Following a half-day interview, she was informed last December she had not been successful.
She said: “I have never had any complaints from any of the managers about my work before.
The unnamed woman also went to the police about the incidentGettyZenpixThe striker drove his lime green GBP350,000 Aston Martin[/caption]
ZenpixHe covered his face with the sun visor[/caption]
“They said they didn’t feel like I’d performed in the interviews to the 100 per cent I usually do.”
Greater Manchester Police also told her Haaland had not acted with malice.
Last night she hit out at City, saying: “I’m sure Erling would have apologised to me if they had given him the chance.
“But they just wanted to sweep it under the carpet.”
A City spokesperson said “Manchester City refute the complaint that was made in this regard.
“The Club fully investigated and found that none of the evidence, including video footage backed up the claim that an injury was sustained in the manner alleged.
“We’re also aware a complaint was made to Greater Manchester Police and no further action was taken by them either.”
COPS and schools have issued a warning to parents about seemingly-innocent emojis that actually convey secret incel messages.
Following the success of Netflix‘s show Adolescence, police have handed parents a “periodic table of sinister emojis” which are said to hide violent messages.
Facebook @ForworkingparentsAn education charity put the chart together to help inform parents[/caption]
APThe Netflix show Adolescence shone a light on the dangers of the digital world[/caption]
APThis image released by Netflix shows Stephen Graham in a scene from “Adolescence.” (Netflix via AP)[/caption]
Some 60 symbols – from a snowflake meaning cocaine to kidney beans referring to an incel, an involuntary celibate – were included in the chart.
The “emoji code” was produced by the education charity For Working Parents and references self-harm, extremism, far-right ideology and sex.
A doughnut, for example, is meant to mean anal sex, whilst a horse is code for ketamine.
Other symbols include a pair scissors, which denote self-harm, and a ghost which refers to being anti-woman.
The founder of the education charity Amit Kalley has implored parents to stay in the loop with their childrens’ “digital lives” as this could prevent them from falling into dangerous situations – like being groomed online.
He added that it was important for parents to normalise conversations about the “online world” to avoid kids getting involved in precarious sexual behaviours and hiding it from their family.
He told the Telegraph: “The table I created is far from an exhaustive list, but I wanted to include emojis beyond incel and misogyny because lots of young people are groomed online into drugs and violence […]”
Schools across the country are making use of the table to show parents that seemingly innocent emojis may have a deeper meaning.
Hailsham Community College in East Sussex told parents how the hit-series Adolescence had brought to the fore contemporary challenges in schools.
A spokesperson said: “[It has] shone a light on how emojis can, in some instances, be used as a coded language with a more sinister meaning.”
Despite its uptick in support over the last few weeks, this isn’t the first time an emoji table has been put together.
In 2022, Surrey Police said a “secret world of emojis” was being used by teenagers to communicate about drugs and violence, whilst earlier in March Nottinghamshire Police issued its own list of 52 codewords.
Adolescense, the show which brought these issues into the limelight, has been praised Sir Keir Starmer who said he wants it shown in schools across the UK.
He said on Monday: “There’s a reason why the debate has suddenly sparked into life.
“A lot of people who work with young people at school or elsewhere recognise that we may have a problem with boys and young men that we need to address.”
Co-created byStephen Grahamand Jack Thorne, the show launched on March 13.
Figures by ratings body Barb show Adolescence has made history by becoming the first ever streaming show to top weekly ratings in the UK.
Each of the programme’s four episodes were shot in one continuous take.
The gripping crime drama follows Jamie (Owen Cooper), a 13-year-old accused of murdering Katie, a girl at his school.
Viewers watch as the crime’s aftermath unfolds, as well as the wider effect it has on Jamie, his family and the community.
APAdolescence has made history by becoming the first ever streaming show to top weekly ratings in the UK[/caption]
APThe show has been praised Sir Keir Starmer who said he wants it shown in schools across the UK[/caption]
APThe series explores issues relating to masculinity and violence[/caption]
DARTS star Dirk van Duijvenbode has admitted he has had to tone down his behaviour at raves to avoid going viral on TikTOK.
The Dutchman is a big fan of festivals and is a regular at Intents Festival in Belgium.
Dirk van Duijvenbode is a big fan of festivalsInstagram @djpartyraiserGettyThe Dutchman has an interesting job away from darts[/caption]
But in recent years he has adopted a disguise of sorts, wearing sunglasses and and avoiding dancing to make sure he goes under the radar.
Van Duijvenbode fears being filmed and going viral on TikTok.
He said on the Darts Draait Door podcast: “It comes with the territory, but it has its downsides too. Because of my fame, I get invitations to exclusive parties and end up in places I wouldn’t normally go – that’s a plus.
“But at the same time, I’ve noticed I don’t let loose as much as I used to. I used to go hard all day.
“That makes me adjust my behaviour. I don’t want to suddenly go viral on TikTok, so sometimes I think maybe I shouldn’t go all out. If it’s dark, I feel more comfortable. I stand out less.
“I don’t dance, I hold up the bar. Anyone can film that; it’s not exactly spectacular.
“I walked around with sunglasses on the whole evening. But you won’t find me on the dance floor.”
Van Duijvenbode has been working on the farm since he was 15-years-old and he has an arrangement that allows him to juggle his work with his arrow throwing.
He said: “I just have an agreement with my employers that my work has to be finished. How I do that I have to figure out for myself.
“Sometimes that results in 16-hour days when you’re behind and have deadlines. But generally not.
“Often once a year is very busy when the certification (kind of audit) comes along with it. Then I have my normal work, and then darts and that certification come on top of it. You don’t really have time for that. I do try to take more and more work off my hands.
“Normally I come to start at half past seven. And then I practice at half past nine, half past twelve and half past three. I actually always do that alone.
“Only sometimes towards the World Championship, I sometimes practice with other people, but that’s more as a favour to them than that I like it myself.”
Most people come off Love Island and do everything they can to cash in on their new found fame and social media followers.
But 2016 Liana Isadora ended up taking a rather different approach following a difficult stint on the show and ended up coming offline completely.
Former Love Island Star Liana Isadora has completely transformed her lifeThe SunShe appeared on Love Island back in 2016
Four years after disappearing without a trace, the 29-year-old popped back up on TikTok – revealing she is now a mum.
Liana has now revealed why she chose to take a step back and in her first chat in years, told us how much her life has now changed.
Gone are her long blonde hair extensions, fake lashes and lip filler – and instead there is a young mum who has embraced, who is finally happy in her own skin.
She told us: “After the show, it didn’t really impact my life that much because I didn’t really have the most fortunate time on there.”
Liana was coupled up with Adam Maxted on the show but they were separated when they were voted, by the rest of the contestants, as one of the weakest couples.
She was then coupled with Tom Powell before they got the boot.
She continued: “I went back to my normal life and then had a toxic relationship and I got quite wrapped up in the life of partying and drinking for a few years.
“It was very superficial. It was kind of overnight, I think it was in covid that something just clicked.
“I think it was the start of 2021 I just completely came off social media and it’s been just over four years since I have been on.
“It just kind of clicked and I thought, what am I doing with my life, I need to have a reset. I felt a bit lost, obviously covid hit and everyone was having a bit of an existential crisis so i just came off socials – deleted everything.”
Liana revealed she had no plans to go off radar for four years, but really enjoyed the break.
During that time she started dating her now boyfriend and they had a baby together last July.
She says she felt ‘destined to be mother’ and dreamt of it even before she applied for the dating show.
“In those fours years, there was a lot of self improvement, a lot of healing and a lot of personal growth and reflection,” she explained.
“I don’t really drink anymore, maybe the odd glass of wine. I am very much a stay at home mum now, focused on my child. We have a quiet life, we go travelling every now and then to different countries. I am much more happy and content now that I have taken a step back from the person I was.”
The star took four years off social mediaThe SunShe has returned with a TikTok account about her mum lifeThe SunLiana with Adam Maxted on the show
Noticeably her appearance has also dramatically changed and she’s a far cry from the blonde bombshell who entered the villa all those years ago.
She told us: “I have calmed down on my looks, obviously when I went on the show i was young and thought it was quite cool the surgeries, the crazy tan, the bleach blonde hair, the huge lip filler, the big lashes, all those things I’ve lost along the way of going ghost and coming back as a more refined, natural version of myself.
“I never thought there would be a day where I would just be so happy in my own skin and content just walking away make-up free with my natural skin tone, which I used to absolutely hate. I feel my best without all that unnecessary b**llshit.”
Liana is turning 30 this year and is reflective about her younger self, saying: “When I look back I just wish I could give her a hug, that girl who went on the show, I was a bit out there, i was a bit crazy but i also think i was very naive. I have a lot of compassion for my younger self, especially now I have a daughter.
“I was on a TV show at a time where mental health wasn’t really a big thing, now with Love Island, it’s probably crazy the checks and all the stuff they do surrounding it.
“I feel like I was thrown to the wolves, I have come a long way in the past nine years and in the past four years especially with taking time out completely from social media.”
She concluded about her welcome return: “I have come back a better person.”
Liana says she is happy in own skin for the first timeThe SunShe looked very different during her stint on the show
FURIOUS Megan McKenna today launched a scathing attack on trolls after they compared her to a Scooby Doo character.
The former Towie legend went on a huge rant after some fans said she looked like a famous character from the iconic 80s cartoon.
InstagramMegan McKenna was NOT happy with being likened to a Scooby Doo character[/caption]
InstagramThe star launched into a huge rant[/caption]
Megan was mad after she was called Velma from Scooby DooAlamyScooby Doo is an iconic cartoon from the 80s[/caption]
The former Towie star – who shares a baby with her footballer fiance Oliver Burke – didn’t hold back after she was likened to a cartoon character.
Megan was annoyed with some fans who said she looked like Velda from Scooby Doo.
The legendary character is known for her bobbed haircut and thick rimmed glasses.
However, Megan didn’t take too kindly to the comparison and went on an almighty rant.
In an Instagram video she fumed: “People keep calling me Velma from Scooby Doo with these glasses on.
“I genuinely cannot see it now, so thank you for that.
“But also, I don’t care. So if people are, like, sending me nasty comments and memes about me looking like Velma.
“Thinking you’re so funny and you’re really offending me, you’re not.
“Because I actually think she looks f***ing cool. And I am aware I look like Velma, OK?
“Secondly, if you want to get deep with this whole situation, which I will get deep, actually, because I’ve actually had enough of you f***ing trolls.
“Sometimes I’ve actually had enough.
“Because why do people feel like they can just jump online and be nasty to people about their appearance? Why?
“Especially… I won’t go into it, but especially when the person that he’s actually trolling isn’t that pretty on the eye.”
Megan also captioned the video with a lengthy post, which read: “Trolls need to be called out don’t you agree?
InstagramMegan didn’t hold back in her Instagram rant[/caption]
“In my opinion being called Velma isn’t being trolled but it hit a nerve with being judged online. I’ve had a fair share of trolling over my time in the limelight.
“I’m Sick and tired of you gremlins commenting on people’s appearances. I’m lucky I have thick skin.
“But some people don’t. Especially young people. People at school. It makes me feel sick to think teenagers especially get trolled or mocked online.
“Come on guys! The worst ones are parents on here. We live in a very sad world atm.
“Remember the days when we used to play out with our friends and wear what we wanted and not be judged???? What happened!?”
RexMegan recently opened up about her life away from reality TV[/caption]
The star swapped Essex for Germany six months ago when her footballer fiance Oliver signed to Bundesliga club Werder Bremen.
Speaking exclusively to The Sun, Megan said: “Honestly, I feel like all my stuff before – the reality TV and everything – was just like getting me ready for this sort of life,” she admits.
“I do feel like a completely different person now.
“And sometimes I look back on footage of myself and think, ‘Was I OK?’
Megan McKenna/InstagramMegan is enjoying life as a new mother[/caption]
“I had this reputation that I was very mouthy.”
Opening up about her reality TV past, she said: “I was just so young. I was 22 and going on reality TV shows. TV is very different now.
“When I was on some of the MTV shows, there was a lot of alcohol, too.
“I don’t think they would allow that nowadays.
“We would have had a whole jug of tequila to ourselves if we had wanted.
“Back then, I was naive, I was young, and unfortunately some of my lowest moments were played out on camera.”
FLOORS are among the most used parts of a home, so it’s no wonder that it’s one of the things that homeowners want to look after the most.
But experts have revealed that most people don’t actually know how to maintain them properly.
GettyExperts have revealed their top tips for looking after your floor[/caption]
GettyAnd they revealed that most people don’t know how to maintain them properly[/caption]
GettyIt’s bad news if you like to mop with lots of water[/caption]
In fact, they said that there are common, everyday habits that most people do that are secretly ruining their floors.
And it could even be causing irreparable damage, not to mention costly repairs.
Flooring expert Richard McKay, Managing Director at Sprung, said there are five habits we need to drop before it’s too late.
From not cleaning them properly to not choosing the right type for a room, it all impacts its longevity and quality over time.
Mopping with too much water
It’s tempting to completely soak the mop and cover as much surface area as possible to get our floors sparkling clean.
However, the experts say that this can actually damage the floors and we should be writing the mop out as much as possible.
Richard explains: “You might think that a bucket of water and mop seems like the easiest way to clean your floors but you could be doing more harm than good.
“Laminate, hardwood and vinyl flooring can all be damaged with too much water, which can cause swelling, warping and even mould growth.
“Foam and rubber flooring commonly used in home gyms are also at risk as the material can break down when exposed to water.
“Instead, use a damp mop with a suitable cleaner for your specific flooring.”
Using harsh cleaning products
Using the right cleaning products when scrubbing your floor is key to looking after it, says Richard.
He advises: “Many of the cleaning products on the market contain bleach or ammonia.
“While this might leave your floors clean, it also strips away any protective coatings, making your floor even more vulnerable.
“Strong cleaners can also degrade rubber and foam gym flooring, reducing its effectiveness and lifespan.
“Instead, you should opt for gentle and non-abrasive cleaners that are designed for your specific floor.”
Wearing the wrong shoes inside
Most are made to withstand outdoor conditions and should not be worn inside the house – no matter how comfy they are.
Richard suggests that homeowners should only wear shoes like slippers inside the home because they are designed not to damage floors.
He says: “High heels might be an obvious hazard to floors but your everyday shoes aren’t any better.
“This is because dirt can be brought inside which then scratches and scuffs the floor as people walk over it.
“Gym shoes with specialist treads can also wear down flooring, especially in areas where you work out.
“This is why you should keep outdoor shoes outside and choose soft-soled footwear inside, or even slippers.”
GettyExperts say you should leave the shoes at the door and swap for slippers[/caption]
Choosing the wrong flooring
The biggest mistake that homeowners make is not choosing a specific floor that is suitable for the room, according to Richard.
The expert explains: “One of the biggest mistakes people make is choosing the wrong flooring for their space.
“For example, thin laminate flooring in high-traffic areas will quickly wear out.
“And standard home gym mats in weightlifting or HIIT workout areas won’t provide enough support or impact absorption.
“This is why it’s essential to get in touch with an expert who can help you find the right flooring for your home.”
MORE HARM THAN GOOD
THERE are also other cleaning mistakes you could be making when scrubbing your floors.
As well as these everyday habits, there are four other things you could be doing wrong when cleaning the floors, according to Liam Cleverdon from Flooring King.
These are:
Forgetting to vacuum before mopping – “While this may not seem like a big deal, it can quickly exacerbate dirty floors, causing dirt and dust to be smudged across the floor, impacting the room’s aesthetic and posing a health risk.”
Disregarding spillages – “Depending on the liquid, leaving a spillage for too long can prove incredibly problematic, risking compromising the look of the floor”.
Air-Drying Floors – “While it’s definitely the easiest method for drying mopped floors, it’s better to set time aside to dry surfaces with microfibre cloths”.
Scrubbing too hard – “Scrubbing floors too hard can remove protective coatings while leaving visible scratch marks, adding to the visual mess.”
Dragging heavy furniture around
While this one may seem obvious, many homeowners don’t realise just how much damage dragging heavy furniture around can do to your floor.
Richard says: “Moving heavy items around a room can cause significant damage to your floor as well as scratches, dents and scuffs.
“What’s more, these can sometimes be impossible to repair.
“Similarly, high-impact exercise on unprotected floors can also cause long-term damage.
“For best results, you should use floor protectors under furniture and gym equipment, and always lift instead of pushing or dragging items.”
GettyExperts say you should always lift heavy items instead of dragging them to protect your floor[/caption]
UKRAINE’S deputy foreign minister has warned “liar” Vladimir Putin cannot be trusted and does not want a ceasefire.
Mariana Betsa told The Sun the tyrant has no real interest in brokering lasting peace in the region.
Simon JonesUkraine’s deputy foreign affairs minister Mariana Betsa spoke to The Sun about a potential peace deal[/caption]
GettyShe warned Russian tyrant Putin does not want lasting peace[/caption]
A Ukrainian soldier of an artillery unit fires towards Russian positions outside BakhmutDestruction on frontline city of Pokrovsk, amid Russia’s attack on Ukraine in Donetsk region
But she warned Ukraine will not accept any territorial compromises in a deal, insisting Kyiv does not want “peace at any price”.
Daria Zarivna, an adviser to the Ukrainian president’s chief of staff, also told The Sun that the thousands of children abducted by Russia must be returned as a condition of any agreement.
Donald Trump said he “trusted” that Putin wants to end the war – but Kyiv and its Western allies have accused the Kremlin of stonewalling negotiations.
Washington has been trying to hash out terms of a deal between Ukraine and Russia in a bid to end Putin‘s three-year invasion.
But the Kremlin has been insisting on a list of conditions and demands – delaying the process.
Kyiv quickly agreed on an initial proposal for a full 30-ceasefire earlier this month – but this was quickly rejected by Putin.
She lambasted Moscow as she warned: “We cannot trust Russia. Russia lies and they know how to lie.”
Mariana told The Sun: “No one should believe Russia’s words or Russia’s statements in the media actions, we should look into actions.
“We had really intense discussions with our US colleagues at the beginning of March regarding the ceasefire.
“Ukraine engaged in good faith.
“We agreed for the ceasefire for the truce in the sky for the truce in the sea.
“We agreed for the ceasefire in the front. It was 11th of March and Russia they just put conditions.
“Well Ukraine again showed its commitment to peace commitment to comprehensive just and lasting peace.
“What did Russia? They started bombing us even with big intensity and so many people getting killed throughout this month.
“I think the answer is that Russia doesn’t really want peace in Ukraine and shows no remorse, no actions towards achieving this goal.”
On Thursday, Ukrainian president Volodymyr Zelensky met with key allies at the so-called “coalition of the willing” summit in Paris.
He called on the US to be stronger against Russia as leaders including Keir Starmer and Emmanuel Macron agreed now is not the time to lift sanctions against Moscow.
GettyBritish PM Keir Starmer (L) and President of Ukraine Volodymyr Zelenskyy (R) in Paris on Thursday[/caption]
AFPUS president Donald Trump and Zelensky at the White House in February[/caption]
Sir Keir insisted Putin must be given a deadline to make progress on a Ukraine ceasefire, and accused him of “playing games”.
He said Putin was attempting to drag the Trump-initiated process out to allow his forces time to continue assaults on Ukraine.
But Mariana warned Ukraine would not compromise on any eventual peace deal, vowing to return all abducted children and not concede any land.
She said: “It is important to know that Ukraine will never accept territorial compromises unjust peace.
“It will never accept the situation where our prisoners of war, illegally detained persons and children are not returned.
“They should return all of them and children should return unconditionally.
The level of sinisterity behind this is horrible.
Daria Zarivna
“I would like to highlight that we will not rest if Ukrainian people do not have justice served to them.
“This is extremely important that it’s not just peace at any price.
“It should be comprehensive just and lasting peace for Ukraine with accountability for Russia and Russian criminals.”
Presidential advisor Daria warned the return of kidnapped Ukrainian children is imperative not only for their safety – but as it could become a “threat to global security”.
Tens of thousands of Ukrainian children have been forcibly moved into areas under Moscow‘s control since the war began.
They have been assigned Russian citizenship and “adopted” by Russian families.
Simon JonesMariana told The Sun the world ‘should not be fooled by Russia’[/caption]
Simon JonesMariana Betsa with Katie Davis, The Sun’s Chief Foreign Reporter (Digital)[/caption]
Simon JonesDaria Zarivna, advisor to the head of the office of the president of Ukraine spoke to The Sun[/caption]
Meanwhile, some 1.6 million Ukrainian children are living in territory controlled by Putin’s fighters.
Daria said: “They are trying to change their names, their personal data, their whereabouts.
“The famous case of Margarita, this was a 10-month-old girl from Kherson Children’s Home, which was brought under the medical prescription to Moscow.
“Then she was adopted by Sergey Mironov, one of the top allies of Putin.
“Her name was changed to Marina. Her place of birth was changed from Kherson to Podolsk.
“When I had an opportunity to address this issue in the Security Council, I showed the birth certificate, the Ukrainian birth certificate of this girl, and the Russian birth certificate.
“It was good to use evidence like this, because the whole scale of crime becomes very obvious.
“This girl was only 10 months old when all this happened, so she didn’t even realise who she was, what kind of origin she had, and her whole life was just destroyed and changed.
“The level of sinisterity behind this is horrible.”
Kyiv has repeatedly vowed to bring every child home – calling the abductions a war crime that meets the UN treaty definition of genocide.
'Putin must be slapped with strict peace deadline'
“He wants war, and what can a man who wants war say at peace talks? I’m not going to swallow his narrative. I’m not interested.”
Asked about US envoy Steve Witkoff’s comments that sending troops to Ukraine would be absurd, Mr Zelensky said: “For us, these people are from another planet.”
And when asked what he thought of any progress, he said: “The world moves slower than the country at war. It is going slowly — but I can’t push anyone.”
In a rare criticism of Moscow, Donald Trump said Russia might be “dragging their heels” at talks.
But Mr Zelensky demanded the US needed to get stronger against Vladimir Putin.
VICKY Pattison has admitted she doesn’t sleep in the same bed as her new husband Ercan Ramadan.
The reality star, 37, got married in August 2024 but has opened up about it being a difficult first year.
InstagramNewlyweds Ercan and Vicky with their pet dog Milo[/caption]
InstagramVicky sleeps with the couple’s two dogs while Ercan is in the spare room[/caption]
However opened up about her hopes to have children after freezing her eggs.
But as she revealed delaying plans to start IVF for another year or two, Vicky shared her unusual sleeping arrangements.
She told OK! Magazine: “Everyone thought we’d try for kids quite quickly – so did we! But we’re going to enjoy being married, for at least a year.
I’d love a honeymoon first! A little week in the Caribbean would be lovely.
“We’re just desperate to sleep in the same bed together.
“I sleep with thedogsand he sleeps in the spare room!”
Vicky recently told about the tough time she went through at the beginning of her marriage to Ercan, 31.
Speaking to the BBC’s Woman’s Hour, she said: “I don’t think it’s how anyone anticipates, their first six months of marriage, you know, it’s a very alien experience.
“I mean it has been difficult, I have been frustrated, I have been upset and I have been overwhelmed quite a lot.
“So even without thinking about, the deepfake itself, I haven’t been a joy to live with quite frankly and I do feel for my husband but he’s very supportive.”
Vicky is referring to her husband supporting her as she faced backlash over her deepfake porn documentary called My Deepfake Sex Tape, which some victims criticised as a “PR stunt” and “deeply disrespectful”.
The documentary involved her directing actors to simulate a sex scene, then allowingAIto add her face to the footage.
AlamyThe couple dated for five years before getting hitched[/caption]
SIX of the Turpin siblings – who were abused by a foster family who took them in after they were rescued from their parent’s house of horrors – are close to winning a huge settlement sum.
The children, 13 in total, were pulled out of a life of captivity in 2018 after a decade of abuse by their biological family at their home in Perris, California.
Refer to CaptionThe Turpin siblings pictured with their biological parents, David and Louise Turpin[/caption]
KABC-TVDisgraced foster father Marcelino Olguin was sentenced to seven years in prison for child neglect and sexual abuse[/caption]
David and Louise Turpin renew their wedding vows in 2011Facebook
Riverside County and a private foster care agency, ChildNet Youth and Family Services, Inc., were tasked with finding the Turpin kids a home.
Tragically, six of them ended up being abused again by new foster parents who were supposed to care for them.
Marcelino Olguin, his wife Rosa, and their daughter, Lennys, pleaded guilty to several counts of child abuse after their arrest in 2021.
Rosa and Lennys had their sentences suspended and were given four years of probation.
Marcelino also pleaded guilty to charges of sexual abuse and was sentenced to seven years in state prison.
In July 2022, the siblings filed two lawsuits against Riverside County and ChildNet.
In the initial lawsuits, the Olguins were accused of telling the children to kill themselves because they were “unlovable.”
They also forced the siblings to gorge themselves on food until they were sick and then made them eat their vomit as punishment, according to the complaints.
The U.S. Sun has obtained new court documents that confirm all parties for both suits have finally reached a settlement deal, although it is yet to be approved.
One lawsuit lists two of the siblings, who are not named, as plaintiffs, while the second was brought by the other four.
BRAVE ESCAPE
Court filings show there is still one “minor’s compromise” to be done before the next hearing, ensuring the settlement is in the child’s best interest and the funds are protected.
This is expected to be finalized before the next hearing, according to docs.
The papers also state that if the Board of Supervisors rejects the settlement, the case will go back on the calendar before a court date on August 8, 2025.
The U.S. Sun has reached out to Riverside County, ChildNet, and the Turpin siblings’ attorneys for further comment.
Attorney Elan Zektser, who is representing some of the siblings in one suit, previously told The U.S. Sun, “Some of the kids will tell you that what they experienced in the foster home was even worse than what they experienced at the hands of their parents.
“The thing that kills me most is that when they were in the Turpin home, they were told they didn’t deserve to be like everyone else, that they were bad kids, bad people – that’s what their parents put on them.
“And then the foster family used that against them and compounded those feelings, telling them, ‘No one wants you, look at what your parents did, they were right: you are nothing.’
“So when you have enough people in your life telling you that you are nobody and nothing and don’t deserve what everyone else has in life, it has a profound effect on your psyche.”
Zektser added, “If you ask me how they’re doing now, from being in those situations, they’re doing fantastic with all things considered. Because if you’re living after those two situations by default you’re doing fantastic.
“Some of them are productive members of their community, but some of them are still struggling greatly.”
THE TURPIN 13: A TIMELINE OF EVENTS
1985: David and Louise Turpin marry, after meeting at their local church when David was in his early twenties and Louise was a young teen.
1988: The couple welcome their first child.
1992: They set up home in Fort Worth, Texas, where their son is born. David earns six figures working as an Engineer.
1998: Louise and her seven children disappear out of view, and she cuts ties with her worried family.
June 2001 & February 2003: Texas authorities interact with the family only on these two occasions – first time after a child is bitten by a dog, and the second time after their pig escaped and ate 55lb of the neighbour’s dog food.
October 2011: David and Louise Turpin renew their wedding vows at a Las Vegas chapel. They are accompanied by all of their children.
2014: The family move to Muir Woods Road, Paris, California – which will later be dubbed the ‘house of horrors’.
January 14, 2018: Jordan Turpin, then 17, escapes the home and calls 911 for help, which is when police enter the property. David and Louise Turpin are arrested on suspicion of child abuse and torture and later charged with 12 counts of torture, seven counts of abuse of a dependent, six counts of child abuse, and 12 counts of false imprisonment.
February 2019: David and Louise Turpin plead guilty to one count of torture, four counts of false imprisonment, six counts of cruelty to a dependent adult and three counts of wilful child cruelty.
April 2019: The couple are sentenced to life in prison, with the chance of parole after 25 years.
2021: Jennifer and Jordan Turpin speak out about their horrific experiences in an interview with Diane Sawyer.
2022: The Turpin siblings claim they were abused in a foster home after their rescue, and file two separate lawsuits.
KABC-TVLennys Olguin (pictured in 2024) received a suspended sentence for abusing the kids in her parents’ foster home[/caption]
The children were initially ‘saved’ from their abusive home with their parents in 2018 (children pictured in undated picture)AP:Associated PressLouise Anna Turpin [pictured] and her husband, David Allen Turpin, are the children’s biological parents who were jailed[/caption]
Zektser also claimed ChildNet knew the Olguins were unfit to be foster parents because of an allegedprior historyof abusing and neglecting children placed in their care – but those facts were allegedly ignored.
In a cross-complaint filed by Riverside County, the authority denied any wrongdoing and shifted the blame solely on the foster parents.
“This abuse and neglect inflicted on Plaintiffs by the Olguins, if true, and the Olgiuns’ failure to cooperate and disclose information to the County’s social workers, if true, caused Plaintiffs to sustain injuries and damages,” docs read.
The Department of Public Social Services (DPSS) no longer places children in homes through the agency formerly known as ChildNet, according to reports.
A Riverside County spokesperson also previously said in a statement, “The trauma this family endured is heartbreaking. We remain committed to their well-being and their lifelong journey of healing.
“We appreciate our County and community partners, who collaborate with us to support this family, and every family, with services and resources.”
ChildNet also replied to the complaint in 2022, claiming in court docs: “Defendant alleges this answering defendant had no advance knowledge of the unfitness, if any, of Marcelino and Rosa Olguin.”
They also claimed, “The actions of Marcelino and Rosa Olguin against Plaintiffs were committed, if at all, while Plaintiffs were no longer in a ChildNet Foster Care Program.”
ABCJordan Turpin said she thought she was going to die before escaping her biological parents’ house of horrors[/caption]
Good Morning AmericaJordan Turpin seen in bodycam footage after escaping from the home she was tortured in for years and asking for help[/caption]
ABCDavid Turpin seen at his front door when confronted by cops[/caption]
ABCBodycam footage showed the chains used on the children in the home[/caption]
ABCThe children were also covered in bruises (pictured)[/caption]
BRAVE ESCAPE
The sibling’s biological parents, David and Louise Turpin, were sentenced to 25 years to life in prison after they pleaded guilty to holding captive and torturing their children for years.
One of their daughters, Jordan, was 17 years old when she fled her family home via a window in January 2018.
She dialed 911 to report that her parents had been violently abusing and starving her and her 12 siblings for years.
Frightened Jordan told the operator, “My two little sisters right now are chained up.”
Officers arrived at the dirty home to find two kids shackled to a bed, according to official reports.
It later emerged the children were regularly beaten until they bled, and forbidden from interacting with anyone outside of the home.
They were also severely malnourished and were only allowed one shower a year, authorities revealed.
At the time, the siblings ranged in age from 2 to 29, with seven of them over the age of 18.
However, they were all so thin that police initially thought they were all juveniles.
FACEBOOKThe Turpin relatives looked like any other happy family in photographs, but the dark reality was far different[/caption]
AFP or licensorsResidents in Perris, California watch as media gather in front of the family home from where authorities rescued the 13 malnourished Turpid kids[/caption]
EPADavid Turpin (L) with his attorney Allison Lowe (R) during a preliminary hearing at the Superior Court in Riverside, California[/caption]
We shone a light on the terrifying world of the British hitman, including an unassuming bar worker and a shadowy “master” lurking in the darkest corner of Britain’s criminal underbelly.
The professor interviewed a real hitman while conducting his research and found their reality was “far seedier and shabbier” than how the media portrays it.
He told The Sun: “British hitmen, and I uncovered only one hitwoman – a Maori working in a bar in London called Te Rangimaria Ngarimu – did not occupy a life of international travel, intrigue or espionage but something far seedier and shabby.
“These men were often driven to offering lethal violence as a commodity because they were down on their luck, had recently been divorced, made redundant, had debts, or were facing bankruptcy.
“A casual remark down the pub about being willing to ‘do anything for a few quid’ could take someone on a journey that they were usually ill-equipped to accept, and so they often ended up dead themselves, having abjectly failed to end their target’s life.”
Mr Wilson concluded the research pointed to four different types of UK hitmen – Dilletantes, Novices, Journeymen and Masters.
AFPThe BTK serial killer, Dennis Rader, had studied for a degree in the Administration of Justice[/caption]
Getty ImagesBryan Kohberger, who is accused of killing four University of Idaho students in November 2022, was a former criminal justice student[/caption]
SplashThe chilling murders shocked America[/caption]
Professor David Wilson has shared his fears that those obsessed with killing are studying criminology for ‘tips’Rex Features
A POPULAR European night train has axed its services, as commuters and holiday-goers race to find travel alternatives.
A sleeper train service between Berlin and Brussels stopped its operations yesterday after running for just over a year.
AlamyThe Nightjar axed its services this week[/caption]
The Nightjet, which connects the two capitals in 14 hours, was launched in December 2023 and ran three times a week.
Operated by OBB Austria’s national railway company, the service formed part of a large network of night trains linking Germany and Belgium’s big cities.
But following an announcement earlier this week, the operation will be axed indefinitely due to a “combination of difficult-to-bypass late-notice track work” in Germany.
Mark Smith, founder of a popular rail travel magazine, said: “A combination of difficult-to-bypass late-notice track work in Germany and (no doubt) the fact that it now runs on the same three days of the week as the European Sleeper mean they seem to have given up”.
Passengers will still be able to travel through the night between the two cities, however, thanks to the European Sleeper service.
Similarly to the Nightjet, the European Sleeper runs three times a week and leaves from Berlin’s Ostbanhof station.
Tickets start at around GBP66 per person for a six-berth couchette, a padded bunk bed with a blanket and pillow.
This increases to about GBP82 for a spot in a five-berth couchette and GBP91 for a proper bed in a three-bed sleeper carriage.
This comes just days after a brand new train operator announced it would be launching services between the UK and Europe, offering ‘competitive fares’ for passengers.
Currently, Eurostar is the only rail operator that connects the UK to destinations across Europe, including cities in France, Belgium and the Netherlands.
This could all change as a new train operating company, Gemini,has announced its plans to launch services between the UK and Europe.
The new train operator, which is currently being established, hopes to begin its rail journey by launching services from London to Paris and Brussels.
Once services between London and Paris/Brussels have launched, Gemini hopes to further its list of European destinations.
The new rail operator plans to introduce ‘new cutting-edge trains and a fresh approach to sales and ticketing’ on services between the UK and Europe.
It hopes to run ‘Open Access’ services to compete on the cross-channel route between the UK and Europe.
An open access rail service is a rail service operated by a private company, outside of any government contract.
Gemini has applied to the Office of Rail and Road for access to Eurostar’s Temple Mills International maintenance depot.
The company is also in discussion with key stakeholders around other train maintenance facilities – although further details have yet to be revealed.
FULHAM go head-to-head with London rivals Crystal Palace for a spot in the FA Cup semi-finals TODAY.
Both sides have aspirations of going all the way in football‘s oldest competition, with many of the big boys already out of the conversation.
AlamyFulham knocked out Manchester United on penalties in the FA Cup fifth round[/caption]
GettyCrystal Palace avoided an upset against Millwall[/caption]
Neither Fulham nor Crystal Palace have won the FA Cup in their history, but they do have three final appearances between them.
The Cottagers’ only final came in 1975, when they were beaten 2-0 by West Ham, while the Eagles have made two appearances (1990 and 2016) but they were beaten by Manchester United on both occasions.
Palace are set to be boosted by the return of striker Jean-Philippe Mateta, who was on the receiving end of a horror challenge from Millwall goalkeeper Liam Roberts in the last round, which left the Frenchman needing 25 stitches to his left ear.
Fulham have some firepower of their own with both strikers Raul Jimenez and Rodrigo Muniz in fine goalscoring form of late.
This afternoon’s FA Cup tie promises to be a thriller as the two London rivals battle for a spot at Wembley.
SunSport brings you all the information you need so you don’t miss a minute of action at Craven Cottage.
How to watch Fulham vs Crystal Palace for FREE
Fulham’s huge FA Cup quarter-final tie with Crystal Palace will be broadcast live on ITV1.
You can live stream all the action for FREE via the ITVX app/website.
The match will kick off at 12.15pm GMT on Saturday, March 29, with coverage beginning at 11.30am.
Mark Pougatch will be on presenting duties, while Karen Carney and Ian Wright will provide analysis.
Seb Hutchinson and Ally McCoist are on commentary for the London derby at Craven Cottage.
LIDL shoppers are being told not to eat one of its savoury snacks over fears it could contain salmonella.
The discount supermarket has urgently recalled its Sol & Mar Chicharricos BBQ Pork Scratchings after the problem was found.
LidlThese pork scratchings have been urgently recalled[/caption]
The recall affects 100g packets of the pork scratchings with best before dates ranging from August 5, 2025 through to August 12, 2025.
Anyone who has bought the product has been told not to eat it and to return it to their nearest store for a full refund.
You won’t need to bring a receipt.
The Food Standards Agency (FSA), which raised the alarm, said the product was being recalled “due to potential presence of salmonella which may cause severe gastrointestinal symptoms”.
Food products are usually recalled when there is a risk to customers.
Lidl has put up notices in its stores explaining why the product is being recalled and what customers should do if they have bought the product.
If you want more information, you can contact the supermarket‘s customer care team on customer.care@lidl.co.uk or 0203 966 5566.
What is salmonella?
Salmonella is a bacteria that causes food poisoning.
It is usually found in foods such as eggs, chicken, pork or dairy products but other items can become contaminated if they have been in contact with livestock, manure or untreated water.
The bacteria can cause symptoms including diarrhoea, stomach cramps, nausea, vomiting and fever, according to the Government website.
These usually develop between 12 and 72 hours after a person becomes infected.
Although most people usually get better within a week, people who are more vulnerable such as the elderly or young children can be more severely affected.
If you have severe or your symptoms last more than a week, you should consult a doctor.
What other food items have been recalled recently?
Supermarkets have also been forced to recall other potentially dangerous items recently.
At the time, the presence of soya was not included on the meal kits’ ingredient list and the FSA warned this was potentially dangerous for those with a soya allergy.
The FSA said the product, sold at Waitrose and Tesco, could be “unsafe to eat”.
Your product recall rights
Chief consumer reporter James Flanders reveals all you need to know.
Product recalls are an important means of protecting consumers from dangerous goods.
As a general rule, if a recall involves a branded product, the manufacturer would usually have lead responsibility for the recall action.
But it’s often left up to supermarkets to notify customers when products could put them at risk.
If you are concerned about the safety of a product you own, always check the manufacturer’s website to see if a safety notice has been issued.
When it comes to appliances, rather than just food items, the onus is usually on you – the customer – to register the appliance with the manufacturer as if you don’t there is no way of contacting you to tell you about a fault.
If you become aware that an item you own has been recalled or has any safety noticed issued against it, make sure you follow the instructions given to you by the manufacturer.
They should usually provide you with more information and a contact number on its safety notice.
In some cases, the manufacturer might ask you to return the item for a full refund or arrange for the faulty product to be collected.
You should not be charged for any recall work – such as a repair, replacement or collection of the recalled item
Loushomelife/TiktokA DIY fan has shared a super quick and easy hack to turn your home from drab to fab[/caption]
Loushomelife/TiktokNot only will it add colour and style to your space, but it’ll even give you more privacy too[/caption]
Thrilled with her ‘quick and easy’ overhaul, Lou took to social media to share a before and after look at the DIY job.
Posting online, the content creator uploaded her clip with the caption ‘Such a quick and easy change, I’ve used this before on a couple of other windows that I’m now going to change as I love this design.’
Lou then confirmed that she used the D-C-Fix window film in the shade Minster Blue, which she bought from The Range.
Detailing her impressive makeover, Lou said: “I’ve used some D-C-Fix window film on my porch window and I’m in love with the results.
“This is budget friendly and renter friendly, because it comes off so easily, and this roll only cost me GBP4.50, which I think is an absolute bargain.
“After trying to line the pattern up, taking it off and on and off and on, I think I got it where it needed to be and I don’t think I did a bad job either.”
As well as looking great, Lou was impressed with the added privacy her hack gave her, as she continued: “It’s nice because it’ll hide the rubbish in the porch and we have a lovely postman, but he does come in the porch as well, and although he is lovely, I don’t want him to see me in my pink doughnut pyjamas.
“I love the pattern, and I love the way it looks.”
DIY fans beam
The TikTok clip, which was posted under the username @loushomelife, has clearly left many open-mouthed, as it has quickly racked up 561,000 views.
Not only this, but it’s also amassed 12,800 likes, 426 comments, 1,416 saves and 849 shares.
Eight Easy DIY Tips & Tricks
The ultimate guide for homeowners and renters:
DIY expert’s lazy painting hack will make decorating your home much easier
Save time and money with this easy DIY tiling hack to transform a room in under an hour
MILLIONS of savers have just DAYS left to boost their future state pension payments.
A crucial deadline to fill in gaps in NationalInsurance(NI) payments is looming on April 5.
AlamyFilling in gaps in your National Insurance record could increase future state pension payments[/caption]
The date will end a temporary extension that allowed people to fill in missing NI years dating back to 2006/2007.
Pensioners require 35 years of qualifying NI contributions to claim the full new state pension, which is worth GBP221.20 a week.
A minimum of 10 years’ payments are required for savers to receive anything at all.
Life events such as career breaks, time spent abroad, or periods of self-employment with low earnings can result in gaps in NI payments.
This means that making payments to fill in gaps can significantly impact your future income.
Buying one additional year costs GBP907 and boosts your state pension by GBP342 every year of retirement.
Or If you fill gaps between 2006/07 and 2015/16, you’ll pay the 2022/23 rates for contributions working out at GBP824.20 to buy one year of contributions.
This means you can make back the investment cost within three years, and potentially boost pension income by thousands of pounds over the course of your retirement
Overall, you have the potential to enhance futurestate pension payments by up to GBP113.76 a week, equating to an annual increase of GBP5,915.92.
But those with gaps only have a limited time to act as from April 6 retrospective contributions will be restricted to the past six tax years.
Brian Byrnes, head of personal finance at Moneybox, said: “According to findings from the Pensions and Lifetime Savings Association (PLSA), over half of UK savers will fall short of retirement income targets set by the 2005 Pensions Commission.
“With so many people at risk of not saving enough for a comfortable retirement, it’s important that savers are accessing everything they have or are eligible for, whether that’s by finding missing pension pots or filling the gaps in their NI contributions.
“This is why, with just two more weeks left to fill any gaps in NI contributions to top up your state pension, it’s vital for everyone to check what money they have on the table when it comes to their retirement.”
Savers can check how many NI credits they’ve accrued in just minutes on the government’s online ‘Check Your State Pension’ forecasting tool at gov.uk/check-state-pension.
It outlines the options to make voluntary NI contributions to fill them.
Mr Byrnes added: “It’s worthwhile checking ahead of the deadline, as from April 6 you will only be able to make voluntary contributions for the past six qualifying tax years.”
However, buying backdated voluntary contributions won’t be right for everyone.
Mike Ambery, retirement savings director at Standard Life, said: “It’s very important to consider your own situation, as there could be many reasons why voluntary NI contributions wouldn’t suit your circumstances, for example if you have sufficient time to make up the years without making voluntary contributions.
“There’s not a lot of time left, and this is a big decision to make. Checking your record and contacting the relevant people before 5th April could potentially mean you’re thousands of pounds better off in future.
“While the deadline remains in place, there has been some welcome flexibility – those who secure a callback from HMRC before the deadline may still be able to make payments after April 5. That said, acting as soon as possible remains crucial to avoid missing out.”
What is National Insurance?
NATIONAL Insurance is a tax on your earnings, or profits if you're self-employed.
These contributions make you eligible for things like the state pension and certain benefits.
You’ll usually pay National Insurance Contributions (NICs) when you’re over the age of 16 and earning a certain amount.
For example, if you earn GBP1,000 a week, you pay nothing on the first GBP242.
Earn over that and you pay 10% on the next GBP725 – so GBP72.50. Then you pay 2%o on the rest, so GBP33, which works out as 66p.
For the self-employed rates are slightly different.
You can also get something known as National Insurance in some circumstances when you’re not working, for example when you have kids and claim certain benefits.
NICs are usually taken automatically by your employer and paid to HMRC, so you don’t need to do anything.
You can see how much NICs you pay on your wage slip.
Anyone working for themselves usually has to pay NICs themselves when completing a self-assessment tax return.
Check what you’re owed
If you think you’re missing NI years, the first thing to do is check your State Pension forecast.
You can check this through the government’s ‘Check your State Pension’ tool online at www.gov.uk/check-state-pension.
The tool is also available through the HMRC app, which you can download free on the Apple App Store and Google Play Store.
You’ll need to log in using your Personal Tax Account login details. If you don’t already have an online HMRC account, you can register at gov.uk.
It shows you how much your state pension could increase by and what NI years you’ll need to buy to achieve this.
You’ll then be able to pay for these missing years securely online.
You will need to pay for these in full as you can’t set up a plan to pay in instalments.
Be aware that you can’t use the online service if you’re already receiving your State Pension.
Instead, you’ll need to call the Pension Service on 0800 731 0469.
However, before you commit to buying new NI years it’s vital you check whether you were entitled to free credits at any point.
Check for credits
Before making a voluntary contribution, check if the gaps in your contributions can be filled with free NI credits.
For example, those on certain benefits could qualify for Class 1 credits.
This includes parents with active claims for child benefit.
You can check the full list of people eligible to claim credits by visiting gov.uk/national-insurance-credits/eligibility.
It explains the circumstances where you’ll need to claim and when you’ll get it automatically.
Topping up your missing years
In some cases, buying back missing years can be really valuable.
But earning back the years isn’t free, so your voluntary contributions come at a price.
If you fill gaps between 2006/07 and 2015/16, you’ll pay the 2022/23 rates for contributions.
It is worth GBP15.85 a week, which means it costs GBP824.20 to buy one year of contributions.
As the state pension was GBP185.15 per week in 2022/23, this boost would add GBP5.29 per week or around GBP275 per year.
Although you’d have to pay GBP8,242 (10 lots of GBP824.20), the annual state pension boost would be around GBP2,750.
Someone who was retired for 20 years would get back around GBP55,000 in total (before tax).
Anyone under 73 can make voluntary pension contributions, as it’s assumed everyone under this age will claim the new state pension.
If you’re below the state pension age, you can check your state pension forecast by visiting gov.uk/check-state-pension to determine if you’ll benefit from paying voluntary contributions.
You can also contact the Future Pension Centre by calling 0800 731 0175.
If you’ve reached state pension age, contact the Pension Service to find out if you’ll benefit from voluntary contributions.
You can contact this service in several different ways by visiting gov.uk/contact-pension-service.
How does the state pension work?
AT the moment the current state pension is paid to both men and women from age 66 - but it's due to rise to 67 by 2028 and 68 by 2046.
The state pension is a recurring payment from the government most Brits start getting when they reach State Pension age.
But not everyone gets the same amount, and you are awarded depending on your National Insurance record.
For most pensioners, it forms only part of their retirement income, as they could have other pots from a workplace pension, earning and savings.
The new state pension is based on people’s National Insurance records.
Workers must have 35 qualifying years of National Insurance to get the maximum amount of the new state pension.
You earn National Insurance qualifying years through work, or by getting credits, for instance when you are looking after children and claiming child benefit.
If you have gaps, you can top up your record by paying in voluntary National Insurance contributions.
To get the old, full basic state pension, you will need 30 years of contributions or credits.
You will need at least 10 years on your NI record to get any state pension.
Nick Grimshaw has taken over as host of The Bad Dog AcademyAlamyAlamyThe radio DJ has revealed the show’s set was put on lockdown over a ‘terrifying’ dog[/caption]
GettyA Cane Corso threw filming into chaos[/caption]
It aims to help Britain’s most troubled dogs and their desperate owners.
The new series will see a team of top dog trainers work their magic once again.
But radio presenter Nick, 40, has revealed one dog threw filming into chaos – and left crew scared.
Speaking exclusively to The Sun’s TV Mag: “There was a great big dog called Ghost. You know, that was quite a terrifying.
“It was in the morning we’d all get together with the trainers and talk about who was coming in that day. And I’d never met a Cane Corso and I’d never even seen one in real life.
“I was like, is it going to come to the show? And one of the trainers said ‘oh you better get ready today’.
I thought they were joking but it was really serious. And we had signs up all around the set that were saying ‘don’t come in this area’.
It was literally warning that this dog was on the set. I was like, s***. Then they were like go and let him in, the dog that everyone’s scared of.
“But yeah, he was a big guy.”
Viewers of The Bad Dog Academy will see owners will get trained in dog management skills and psychology, while their misbehaving pooches will be put through their paces with expert-led sessions.
The Sun’s TV Mag is free each week inside Saturday’s newspaper
Channel 4's best competition shows
Channel 4 boasts a number impressive competition shows, but which ones are really the best?
Four in a Bed
Reality competition show Four in a Bed has been airing on Channel 4 since 2010. It follows four couples as they take turns to stay at each others B&Bs and hotels, rating their stays along the way. The couple with the establishment voted best value for money are the winners.
Come Dine With Me
Come Dine With Me has been staple British viewing since 2005, providing some outrageous telly moments over the years. Like Four in a Bed, the series moves around to different properties as it follows four contestants as they each host a (supposedly) gourmet dinner party for each other. After each dinner the guests score the host out of 10, will the winner being revealed on the final evening.
The Great British Bake Off
Another national treasure, The Great British Bake Off welcomes a group of 12 amateur bakers to put their culinary skills to the test with Paul Hollywood and Prue Leith judging their efforts. One contestant is eliminated each week until the final three face off in the last week.
Bake Off: The Professionals
Bake Off: The Professionals puts a twist on GBBO, pitting two teams of professional pastry chefs against each other in every episode. It’s up to judges Benoit Blin and Cherish Finden to determine who has what it takes to make it through to the final.
instagramDua Lipa has shown off her sensational figure in a lace bodysuit[/caption]
instagramThe stunning brunette beauty posed up a storm backstage at her gig in Sydney[/caption]
instagramShe flashed her thong in the process[/caption]
instagramDua looked ultra glamorous[/caption]
instagramShe posed up a storm in the sizzling snaps[/caption]
Posing up a storm in a see-through lace jumpsuit, Dua looked amazing as she pouted and smiled for the photographs.
Standing in front of a black backdrop, Dua rocked the black lace garment which was see-through and showed off her thong and bra.
With a white feather boa draped over her shoulder, Dua could be seen posing, squatting and beaming for the camera.
Sharing the sizzling snaps, and some clips from her concert, Dua penned a caption that read: “NIGHT 2 SYDNEY. it just keeeeps getting better!!!!
“Last night I was joined on stage by my mega talented aussie mate and songwriting partnaaaa@tameimpalawho has inspired me for forever to sing The Less I Know The Better ~~~ gaaaah what a night!!!!“
“Dua Lipa is gorgeous,” penned one fan in the comments section.
Another added: “Dua Lipa is the most Beautiful on this planet!”
A third penned: “dua lipa the goddess.”
While a fourth swooned: “THE BEST CONCERT I HAVE EVER BEEN TO.”
Seen leaving IGA, Dua was spotted after purchasing some goodies from the Independent Grocers of Australia.
A video of Dua leaving the supermarket was shared by a Sydney gossip page.
“Girl’s got to get her TimTam fix,” they penned in the caption.
In the video, Dua could be seen with a group of girl pals as she left the store with a huge bag on her shoulder.
Reacting to Dua’s supermarket run, one person said: “Yup… would’ve walked right passed her.. love her music though.”
“Just looks like a regular person,” said a second.
A third person added: “Who cares… to tell you the truth I would have no idea what she looks like.”
Shoppers were stunned as Dua headed to a supermarket in Sydney this weekInstagramGettyThe stunning star has been wowing the crowds in Australia this month[/caption]
GettyShe is on her Radical Optimism tour[/caption]
NICE’S manager hit back at Sir Jim Ratcliffe’s brutal criticism by claiming the club’s owner he has “not watched a match all season”.
Ratcliffe bought Nice in 2019 before purchasing a minority stake in Manchester United midway through last season.
Sir Jim Ratcliffe angered the Nice manager with his commentsGettyWillie VassFranck Haise hit back and insisted the owner has not watched the team all season[/caption]
“He’s speaking a bit more about what he saw at another time.
“With the people who are here at the club, we are here to make the club progress in order to be even better.”
But mindful not to cause a rift with his employer, Haise insisted there was no bad blood between the pair.
He added: “It’s not that serious. We can be annoyed, that’s obvious.
“But is it really worth staying annoyed for a long time?
“We have got to keep working, enjoying ourselves and we have got to be doing the best possible.
“We have to move on and continue on our path.”
Sir Jim Ratcliffe's first year at Man Utd
SIR JIM RATCLIFFE’S minority takeover at Manchester United was announced on Christmas Eve in 2023 – and a lot has happened at Old Trafford since…
December 2023 – Man Utd confirm Ratcliffe’s takeover on Christmas Eve, vowing to invest GBP245m into Old Trafford
January 2024 – Ratcliffe and right-hand man Sir Dave Brailsford photographed meeting Erik ten Hag during tour of Carrington
January 2024 – Omar Berrada poached from Man City as new CEO
February 2024 – Ratcliffe’s GBP1billion, 27.7 per cent takeover officially completed
February 2024 – Former CEO Richard Arnold quits board as Ineos pair John Rees and Rob Nevin added
March 2024 – Ratcliffe bans words “awesome” and “lukewarm cappuccino” in bizarre move
March 2024 – Matt Johnson appointed head of women’s football
March 2024 – Ratcliffe announces plans to build “Wembley of the North” to replace Old Trafford
March 2024 – Man Utd NYSE share price drops to $13.73 on March 21 – down from $20.52 immediately after Ratcliffe takeover in December
April 2024 – Senior staff club credit cards and private cars cancelled
April 2024 – John Murtough quits as football director
April 2024 – Jason Wilcox appointed technical director after compensation package agreed with Southampton
May 2024 – Ratcliffe turns Carrington “toxic” after sending email to employees slamming “disgraceful” lack of cleanliness
May 2024 – Work finally starts on leaking Old Trafford roof
May 2024 – Man Utd finish eighth in Premier League, worst-ever finish
May 2024 – Ratcliffe gives employees just one week to decide if they want to accept redundancy
May 2024 – Staff forced to pay for own transport to FA Cup final and only given one ticket
May 2024 – Pre-match party and hotel for senior staff before FA Cup final axed
May 2024 – Man Utd shock rivals Man City to win FA Cup despite suggestions Erik ten Hag will be sacked regardless of result
June 2024 – Man Utd announce GBP50m plans to upgrade Carrington training ground
June 2024 – Ratcliffe introduces strict “back to work” policy forcing staff to come into office
June 2024 – Ratcliffe scores own goal with comments about women’s team
July 2024 – Man Utd finally agree deal to bring in Dan Ashworth as sporting director after four months of gardening leave at Newcastle, who received GBP3m in compensation
July 2024 – Erik ten Hag signs shock new contract extension until 2026
July 2024 – Ruud van Nistelrooy and Rene Hake appointed assistant managers, Andreas Georgson first-team coach and Jelle ten Rouwelaar goalkeeper coach. Darren Fletcher’s role changes from technical director to first-team coach. Steve McClaren, Mitchell van der Gaag and Benni McCarthy depart.
July 2024 – Ex-Chelsea technical director Christopher Vivell joins on short-term basis as interim director of recruitment
July 2024 – Jean-Claude Blanc added to Man Utd board
July 2024 – Man Utd cut down number of staff on US pre-season tour to 125
July 2024 – Ratcliffe makes 250 redundancies including popular media man John Allen, historian Cliff Butler and kitman Alex Wylie
August 2024 – Man Utd splash out GBP199m in the summer transfer window
August 2024 – Matchday staff lunchboxes scrapped and some forced to eat beside toilet
October 2024 – Man Utd stop paying GBP2m-a-year ambassador salary to Sir Alex Ferguson
October 2024 – Staff Christmas party cancelled
October 2024 – “Back to work” policy costing Utd fortune to convert hospitality suites into temporary offices between home matches
October 2024 – Erik ten Hag sacked with club 14th in Premier League table, costing club GBP15m
November 2024 – Ruben Amorim appointed new Man Utd manager on deal until 2027 after stumping up GBP10m release clause
November 2024 – Coach Ruud van Nistelrooy axed by new manager Ruben Amorim
November 2024 – Man Utd chiefs locked in blame game over summer shambles including Erik ten Hag situation and transfer signings
November 2024 – Ratcliffe reportedly set to half GBP40,000 budget paid to Manchester United Disabled Supporters Association
December 2024 – Ratcliffe admits “mediocre” Man Utd “still in last century”
December 2024 – Fans protest after OAP and children concessions tickets ditched and minimum home ticket cost up to GBP66
December 2024 – Dan Ashworth sacked after five months as sporting director
December 2024 – GBP100 staff Christmas bonus ditched for GBP40 M&S voucher
December 2024 – Ceiling starts leaking during Ruben Amorim’s press conference after 3-0 defeat to Bournemouth
December 2024 – Reports of a mice infestation at Old Trafford as rodent droppings found in food kiosks and plush suites as food hygiene ratings drops to just two stars
December 2024 – SunSport reveals Ratcliffe cuts GBP40,000 funding donation to Association of Former Manchester United Players charity
Haise will be desperate to prove Ratcliffe wrong come the end of the season.
His Nice side sit fourth in Ligue 1 in a crazy six-team battle for a Champions League place.
PSG are the runaway leaders but Nice are two points adrift of Marseille in second.
The top three are guaranteed a league phase place, with fourth going into qualifying.
Nice have not played in the top European competition since 2017-18 – but have a far stronger chance than United of qualifying through their league finish.
United are slumped down in 13th in the Premier League table – but could get into the Champions League by winning the Europa League.
Ruben Amorim’s men face Lyon in the quarter-finals in April with the winners to face Rangers or Athletic Bilbao in the semis – and potentially a blockbuster final against Tottenham on May 21 in Bilbao.
ReutersNice are on course to earn a spot in the Champions League next season[/caption]
WOMEN’S safety will be at risk if ministers push ahead with plans for a taxi tax, charities warned today.
The Survivor’s Trust, Britain’s leading organisation for victims of sexual violence, urged Rachel Reeves not to slap a 20 per cent VAT levy on the cost of minicabs.
The move would force up fares on the likes of Uber and Bolt rides.
Treasury say they are taking the issue “seriously” outlining they have kept costs down for drivers since getting to power.
Campaigners want the government to protect passengers from the hike saying those travelling on trains, buses and planes are subject to zero per cent.
It would make the cost of getting home from a night out, when public transport often isn’t an option for revellers, skyrocket.
Fay Maxsted OBE, CEO of The Survivors Trust, said: “Many people rely on taxis to get home safely after an evening out, especially during night-time when women in particular can feel unsafe and at risk of sexual assault.
“Our frontline workers, who provide essential services, also rely on taxis for safe transportation during night shifts.
“We urge policymakers to prioritise safety and ensure transportation is accessible to those who need it.”
A spokesperson for the Stop the TaxiTax campaign, said: “This would essentially be a new tax on working people.
“We urge the Government to publish its response to the consultation and act urgently to protect vulnerable passengers, jobs and the UK economy.
“An off the shelf-solution that works for the whole industry, already applied to other types of transport and used by similar countries, is readily available to the Treasury.
“Rather than letting it sit in the Whitehall black box, the Government needs to grasp this issue and act in the interests of the public.”
A Treasury spokesperson said: “We support our drivers, which is why we froze fuel duty – saving each driver GBP59 a year on average.
“We take this issue very seriously and recognises its complexity. We are reviewing the feedback from our recent consultation and will publish our detailed response shortly.”
A MYSTERY island has seemingly vanished without a trace – sparking theories ranging from rising sea levels to government cover ups.
Bermeja Island, once marked on maps as a small landmass in the Gulf of Mexico, has baffled researchers and historians for decades.
AFPA member of the Mexican navy points out the location of mystery Bermeja Island[/caption]
Library of Congress/GovBermeja, an island that supposedly existed off the Yucatan coast of Mexico, has been a mystery that has baffled researchers[/caption]
It appeared on nautical charts for centuries – but is now nowhere foundLibrary of Congress/Gov
It appeared on nautical charts for centuries – but it’s now nowhere found.
So, did it sink, was it never there to begin with, or was it deliberately erased?
Bermeja first appeared in Spanish maps as early as the 16th century.
The name itself – derived from “bermejo”, meaning “reddish” in Spanish – suggested it had distinct features.
It was plotted in the Yucatan Channel, about 100 miles off the coast of the Yucatan Peninsula.
For centuries, explorers and mapmakers included it in official records.
But by the late 20th century, Bermeja started to fade from maps.
Jesus Israel Baxin Martinez, a geographer from the National Autonomous University of Mexico (UNAM), told The Sun that even in the 19th century, Bermeja appeared in official Mexican atlases.
He said: “Between the 16th and early 19th centuries, Bermeja Island was recorded on maps from various sources.
“In the 1858 Mexican Atlas, Bermeja Island clearly appears north of Cayo Arenas… but a year later, in the 1886 General Map of the United Mexican States, the island no longer appears.
“It is likely that the cartographer made some revision… but these [islands] had not been corroborated.”
When the Mexican government sent a research team in 1977 to find it, they returned empty-handed.
In 2009, another expedition using modern satellite and sonar technology confirmed the same – Bermeja was simply gone.
There are several theories about Bermeja’s disappearance – some scientific, others bordering on conspiracy.
A cartographic error
Some researchers suggest Bermeja Island may have never existed, attributing its appearance on maps to cartographic errors.
“It’s quite possible,” Martinez said.
“Cartographers between the 16th and 19th centuries frequently copied geographical features from different maps without field verification.”
Bermeja may have simply been the product of repeated cartographic copying, possibly confused with other Gulf islands like “El Negrillo” or “Zarca” that also vanished from maps over time, the expert added.
A 2009 study by UNAM found no evidence of the island’s existence, leading to the conclusion that it was likely a perpetuated mapping mistake, NBC reported.
Sunken island
Another theory is that if Bermeja did exist, it might have been a low-lying atoll or sandbank that was eroded by ocean currents over centuries.
But Martinez calls that unlikely, saying: “These causes are implausible; it seems impossible that sudden events could have gone unrecorded and left no trace over the past five centuries.”
Even though some historical sailing records suggest Bermeja had groves – indicating it was more than just a sandbank – no detailed cartography of the island was ever made.
“It only appears on maps of national scale or those of the Yucatan region,” Martinez added.
“If major erosion or a rise in sea level submerged any of the islands, traces would remain.”
Erased on purpose
A more controversial theory claims Bermeja was destroyed — or even erased from records — due to its strategic location.
The island would have extended Mexico’s Exclusive Economic Zone (EEZ), giving the country rights to valuable oil reserves in the Gulf.
Some believe it was secretly bombed, sunk, or removed from maps to shift maritime boundaries – possibly benefiting the US.
But Martinez was quick to argue against that theory.
He previously told Mexico News Daily: “It’s a conspiracy theory, of course.
“Isla Bermeja was a controversy because it was a key area of the Exclusive Economic Zone in the Gulf of Mexico.
“There were official searches around this time to see if there was some remnant of this island because the expansion of this zone for Mexico would mean an abundance of oil.”
Despite extensive searches, no trace of Bermeja has ever been found, and its mystery remains unsolved.
Martinez concluded: “In short, the most plausible theory… is that it is a cartographic error replicated and unverified over more than 400 years.”
But he also warns that Mexico’s focus on lost islands like Bermeja overshadows a bigger issue: the neglect of the country’s real, inhabited islands.
“Mexico has neglected its island territory and has focused efforts on investigating lost or apparently fictitious cases… rather than defending the real islands over which the country has sovereignty.”
Whether it was a mistake, a victim of climate change, or something more sinister, one thing is certain — the island has left a ghostly imprint on history.
TOM ASPINALL has seen just about everything inside the octagon.
But he also saw his fair share of violence outside the cage during his days as a bouncer, a job he had to supplement his training.
CAGE WARRIORSTom Aspinall used to work as a bouncer to help finance his training[/caption]
GETTYThe interim UFC heavyweight champion saw all sorts on the doors of a swanky bar[/caption]
YOUTUBE@BELIEVE YOU METhe 31-year-old revealed he once saw someone bite off and swallow a fellow bar goer’s nose[/caption]
One incident, in particular, lives long in the memory for the Wigan warrior.
“[It was] kicking off, people are fighting in there. So, we ran in, and as we ran in, a guy was biting another guy’s nose off.”
Aspinall, understandably, was left gobsmacked by the sickening act of violence.
But what happened seconds after the lout chomped off his fellow bargoer’s nose off left the interim UFC heavyweight champion in disbelief.
Aspinall continued: “He went to spit it out and as he was going to spit it out, his friend said, ‘Don’t spit it out, because he’ll be able to sew it back on.’
“So the guy then swallowed his nose.”
Thankfully for Aspinall, he doesn’t have to contend with biting inside the octagon as it was one of the very few rules implemented at UFC’s inaugural event back in November 1993.
A MOTHER has revealed that she lost over eight stone after using fat jabs for two years.
Bridget claimed that everyone said she would regret using the weight loss injections, but now, her only guilt is not starting sooner.
SimplyBridget12/TiktokA woman has revealed that she lost over eight stone after using fat jabs for two years[/caption]
Bridget claimed to not have any side effects whilst using the weight-loss injections, but has since found herself at the heart of a barrage of nasty abuseSimplyBridget12/TiktokMounjaro is used to treat type 2 diabetes and obesityGetty
The mother, who is from the US, took to social media to show off her jaw-dropping weight loss, but experts and NHS medics warn about the dangers of taking such medications without a prescription.
Posting online, Bridget explained that she started her weight loss journey back in 2022.
Standing at five-foot-three-inches, her starting weight was 17 stone 8 lbs.
There’s no surprise that Bridget is thrilled after having dropped 8 stone 3 lbs, but her shocking slim down has resulted in her being on the receiving end of a barrage of nasty abuse.
Not only have people called her ‘too thin’, but others claimed she now ‘looks older’ as a result of losing weight.
Sun GPDr Zoe Williams claimed it can save the lives of people with “life-threatening levels of obesity”.
But despite this, the NHS website warns: “Never take an anti-obesity medicine if it has not been prescribed to you. These types of medicines may not be safe for you and can cause serious side effects.”
Alongside the clip, Bridget wrote: “Them: You’re going to regret taking Ozempic.”
The slimmed down woman then said: “Two years later, still no regrets.
“Only regret is not taking it sooner.”
Everything you need to know about fat jabs
Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.
Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.
Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.
Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.
How do they work?
The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.
They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.
They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients’ sugar levels are too high.
Can I get them?
NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.
Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.
GPs generally do not prescribe the drugs for weight loss.
Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.
Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.
Are there any risks?
Yes – side effects are common but most are relatively mild.
Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.
Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: “One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.”
Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.
Evidence has so far been inconclusive about whether the injections are damaging to patients’ mental health.
Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
The content creator explained that she was on fat jabs for two years and it took her a year and three months of use before she saw results.
She revealed that she now feels as though she has “regained” her life back, but stressed that as well as using the fat jabs, she also focused on exercise and dieting too.
The mum confessed: “I was able to minimise my loose skin through strength training, a high-protein diet, slow and steady weight loss, taking collagen daily, and staying hydrated.”
Not only did she not suffer any side effects and have “zero problems” whilst using the injections, but she claimed that doing so was the “best decision” she has ever made.
She also shared an unbothered attitude towards haters, as she wrote: “I don’t care, I love it”.
Big divide
The TikTok clip, which was posted under the username @simplybridget12, has clearly left many open-mouthed, as it has quickly amassed 175,200 views, 5,984 likes and 273 comments.
But social media users were massively divided by Bridget’s weight loss – and many eagerly flocked to the comments to share their honest thoughts.
One person said: “You look amazing!!”
So you need meds to lose weight? I feel sorry for you, you don’t have the discipline to do it yourself
TikTok user
Another added: “You are gorgeous.”
A third commented: “You look fabulous!!”
However, at the same time, someone else snapped: “This is sad.. leave those to the people who are diabetic. Just go to the gym like everyone else to lose weight.”
The NHS 12-step plan to help you lose weight
FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss.
But burning fat can be easy and mostly free.
In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all…
Don’t skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
Don’t ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
Don’t stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
A second chimed in: “You look older.”
Someone else wrote: “Too thin.”
Whilst another questioned: “So you need meds to lose weight? I feel sorry for you, you don’t have the discipline to do it yourself.”
But clapping back at the comment, Bridget simply replied: “No need to feel sorry for me, Andrea – no shame in my game.
“I would do this all over again.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
MARCUS RASHFORD’S Lamborghini is so difficult to drive it can give users a headache.
The England star is understood to have splashed out GBP450,000 on the Lamborghini Aventador SVJ.
Youtube / Warford CarsMarcus Rashford’s old Lamborghini causes headaches for drivers[/caption]
Youtube / Warford CarsThe car can accelerate from 0-60mph in just 2.9 seconds[/caption]
Youtube / Warford CarsIt shoots flames out of the exhaust[/caption]
Rashford customised the vehicle with his signatureYoutube / Warford CarsThe inside features Rashford’s name and initials[/caption]
GettyRashford sold the Lamborghini for GBP450,000[/caption]
He has since sold the vehicle after notching 4,000 miles on the clock, and he got back what he paid for it.
The man he sold it to, a rally driver named James, believes the car could be worth GBP1million in a few years, claiming it is the last proper Lamborghini ever made.
The car can accelerate from 0 to 60mph in just 2.9 seconds and shoots flames out of the exhaust.
Rashford customised the vehicle with his signature – at an approximate cost of GBP30,000.
The back seat bears his initials as well as his name.
It also packs a punch with the engine causing a deafening noise.
After testing it out, car dealership owner Will Kennedy said: “That is ridiculous.
“I had to run away because it was going to burst my ear drum. I’ve got a headache, I need some Nurofen.”
He later drove the car and then got a headache for a different reason.
He added: “It gave me a headache driving it – not because of the sound just because it’s a handful.”
AudiRashford sold his Lamborghini to buy a special edition Audi RS 6 Avant GT[/caption]
Rashford had endured a difficult season as he was forced to leave Manchester United in January.
But his move to Aston Villa is paying off as he returned a recall to the England squad and started both of Thomas Tuchel’s first two matches in charge.
THREE people have died after a fire ripped through a home, with cops also injured.
Police, fire and ambulance crews responded to reports of the blaze in Rushton, near Kettering, in Northamptonshire, at 10.30pm on Friday night.
PAThree cops were also injured in the blaze[/caption]
PAThree people have died in the fire[/caption]
However, despite the best efforts of emergency services at the scene on Beswick Close, three people were confirmed to have died.
Northamptonshire Police and Northamptonshire Fire and Rescue Service are conducting an investigation into the cause of the fire.
Three police officers also required hospital assessment due to smoke inhalation.
A neighbour told the Northamptonshire Telegraph: “It’s absolutely shocking. My lad said it was on fire. There was a man who had tried to get in who was outside. It was just an inferno.
“There were ambulance, police and fire. I don’t know the people who live there but all we can do is hope and pray.”
The home previously served as Rushton Station and housed the station master, with a train line running behind the building.
In 2009 a group was formed named Friends of Glendon and Rushton station to restore the station – which had been granted Grade II listed status in 1981.
It was later converted for residential use.
Anyone with information is asked to call Northamptonshire Police on 101 quoting incident reference 25000180391.
Have you been affected by this incident? Email ryan.merrifield@thesun.co.uk
GettyScottish singer Lewis Capaldi attended SmackDown at The O2 Arena on March 28[/caption]
GettyThe singer went on hiatus in 2023[/caption]
GettyLewis watched SmackDown at The O2 Arena[/caption]
Two years after going on hiatus over health concerns amid his Tourette’s battle, Lewis was seen smiling on Friday night.
Fans were quick to react to Lewis’ rare public appearance on social media when snaps emerged online.
“Not seen him for a while, good to see he is looking great tbh,” penned one person on X.
Another added: “I missed him I’m so happy to see him.”
“As if he’s been away from the limelight for about 2 years and pops up on Smackdown,” said a third.
“Bro pops up in random places. Good to see him though,” penned a fourth.
A fifth then said: “Nice to see that smile again @LewisCapaldi! Looking good!”
While a sixth person added: “This has made me smile miss Lewis music glad he’s looking well and healing.”
And a seventh penned: “OMG IVE MISSED HIM SO MUCH!! WELCOME BACK LEGEND!!!”
Lewis announced he would be taking a break away from the spotlight for his mental health two years ago.
His announcement cam after performing at Glastonbury in June 2023 where he struggled with his Tourette’s symptoms.
Almost two years ago at Glastonbury, Lewis returned to the stage despite being “sh*t scared” to perform.
Ahead of his Glasto performance, Lewis had taken three weeks out to “rest and recover” for a mental health hiatus.
“I used to be able to enjoy every second of shows like this and I’d hoped 3 weeks away would sort me out.
“But the truth is I’m still learning to adjust to the impact of my Tourette’s and on Saturday it became obvious that I need to spend much more time getting my mental and physical health in order, so I can keep doing everything I love for a long time to come.
“I’m so incredibly sorry to everyone who had planned to come to a show before the end of the year but I need to feel well to perform at the standard you all deserve.
“Playing for you every night is all I’ve ever dreamed of, so this has been the most difficult decision of my life. I’ll be back as soon as I possibly can.”
Two years down the line, it seems that Lewis might finally be ready to step back into the spotlight.
Yungblud, who is close pals with Lewis, has spoken out about how he is getting his mental health back on track.
Speaking exclusively to The Sun, he said: “I have heard his new music and it sounds great. He is getting his mental health right.
“I love him, as me and him have been on this ride together.
“We experienced it at the same time and he is perhaps the only friend who knows what I am going through, in the same way I know what he’s going through.”
GettyLewis Capaldi struggled to sing in June 2023 at Glastonbury[/caption]
The hitmaker went on a prolonged hiatus after his Glastonbury performanceGetty
EASTENDERS fans were devastated when Natalie Cassidy, aka trumpet-playing Albert Square legend Sonia Fowler, announced she was quitting the soap after more than three decades.
A brand expert recently told The Sun she could make millions by cashing in on her social-media following, podcast popularity and by appearing on I’m A Celebrity – but Natalie has got other plans in mind.
BBCNatalie Cassidy revealed why she refuses to do reality shows after leaving EastEnders[/caption]
BBCThe star is bowing out from her iconic role as Sonia Fowler[/caption]
PAThe star opened up about next project What’s The Big Deal[/caption]
Speaking exclusively to The Sun’s TV Mag, Natalie said: “I hope that expert is right!
“I always think about I’m A Celebrity and I just don’t know if I can do it as I’m such a scaredy-cat.
“I don’t like heights, I don’t like insects. I mean, I just think I’d be up every night, walking up to Ant and Dec, crossing that bridge for another trial.
“I don’t know if I could cope. And actually, I want to concentrate on some bigger projects.
“I’ve done Strictly which I loved, but your I’m A Celebs, your Dancing On Ices, if they’re still on telly, they’re kind of always there. I feel that now’s the time to do a few different things.
“I’ve always been honest – if I’ve got a very large tax bill and get offered an extreme amount of money, then you might see me in the jungle.
“But as it stands, I’m hoping to pick and choose a little bit more and just do a few projects for me.
“I’ve created other means with the podcasts, they’re doing very well, and I feel that I can now step out of EastEnders confidently.”
Continuing, Natalie admitted leaving EastEnders and Sonia behind wasn’t an easy decision.
She agonised over it with her family; cameraman fiance Marc Humphreys and her two daughters, 14-year-old Eliza and eight-year-old Joanie.
The star shared: “It’s not a job to me, EastEnders. I’ve been there on and off for 32 years, and I’m only 42 this year.
“I was 10 when I started, so it really is my home. It’s a hard place to leave.
“There was a lot of thought over it, but it’s the right time and the right decision, I’m sure of it.
“I need to have a break and pursue all the other things that are going on. And if I didn’t make the decision now, I don’t know if I’d ever have made it.
“With EastEnders, every week you’re waiting for a Thursday to know what you’re doing for the next week.
“You can’t book a theatre show, you can’t say to your children: ‘I’ll be there on sports day.’
“Now I can look at a diary and say: ‘I’m not working that day.’ I do feel that you have more freedom. I can plan!”
To begin her post-Albert Square journey, Natalie is throwing herself into the world of presenting.
Alive and kicking
Natalie took part in February’s live episode of EastEnders to celebrate its 40th anniversary.
This week on screen, we see Sonia bid an emotional goodbye to Martin before his funeral, but did Natalie ever think it would be her character killed off in the episode?
“It did cross my mind because of the timing,” she admits. “But I always say if you make the choice to leave, you can’t have the choice of how you go.
“You have to make peace with the fact that you could be going for good.
“We had a really brilliant two weeks doing the live. Usually we don’t work like that, we’re churning it out, we work at top speed.
“So to be able to actually concentrate on the one episode, rehearse it, it felt like a real ensemble piece. We had a really good time.”
First up is What’s The Big Deal, a new consumer show in which Natalie and a group of families test out all those products we’ve seen plastered over social media, to find out whether we really should be buying them or not.
Natalie said: “I’m not doing any acting at the moment.
“People need a rest from the acting because I’ve been on their screens doing that for so long.
“That’s why I’m choosing to be myself for a while. There are a lot of actors who really don’t like being themselves and aren’t comfortable – they want to be behind the character.
“They don’t like quiz shows or interviews or sitting on This Morning.
“But I really like being myself and I think over the last few years with Instagram and the podcasts, people really enjoy me being myself.
“So it seems to just be a nice way to go out and for this show to be coming on as I leave EastEnders.
“With the families, you’ve got that kind of Gogglebox feel, and I’m looking at the science – but not in a stuffy way. You just want it to be an easy watch.
“You want to get your cup of tea, have finished dinner, chuck on Channel 4 and have something nice to sit down to.”
This week, Natalie looks into ‘invigorating’ ice baths, ‘brain-boosting’ Lion’s Mane mushroom supplements and ‘space-saving’ packing cubes – and she even gets a tutorial on how to fold underpants correctly.
“I want to get to a stage where nothing else needs doing in the house but to fold Marc’s pants into squares,” laughed Natalie.
She added: “I do love the look of it all being so organised and clean. I’m not there yet!”
Natalie admitted that, as a left-handed person, her life has been changed dramatically by one of the gadgets featured – an automatic veg chopper.
The star also said how she has also fallen foul of late-night Instagram shopping.
She said: “I bought a pair of slippers and they’ve got badges – one says ‘f***’ and the other says ‘off.
“When I got them, I thought: ‘I’ve got the children, I’m never going to wear them!’ I’ve also bought lots of hay fever products – wrist bands for pressure points, nose shovers, you know the things.
“Things just pop up now on all these channels. I think it’s quite hard not to give in.”
Asked whether she feels like she has a new confidence, Natalie replied: “A hundred per cent, it’s so exciting, I feel really happy in myself at this age.
“You know your friends, you say no to things if you don’t want to do them. You’re just comfortable, aren’t you?
“I feel very confident in what I want to do, where I’m going.
“I do get nervous, but it’s more about not letting myself down. But they are barriers that need to be broken.
“I was shown lots of different outfits and costumes and when Bush came up, I just thought I have to go for it,” laughs Natalie.
“I have a lot of gay fans you see, a lot of drag friends, and I just thought I love the fact that it’s like: ‘Trim your bush, here comes Bush, where is Bush?’
It was so camp and fun. It was really brilliant singing in that massive costume, but very warm. It was really a very warm Bush!”
“That’s why I did The Masked Singer. I was so nervous every time I went out, but by the end of it, I enjoyed it.
“The EastEnders live episode was terrifying, but I did it. So you kind of start going: ‘I know you’re scared, but you can do it.’ I like to set myself those challenges. I think it’s important.”
And if another major soap came knocking, what would Natalie do?
She said: “I’d say: ‘No thank you.’ I’ve only got one soap in my heart. If I ever go back to any of them, it’ll be EastEnders.”
BBCEastEnders legend Natalie said she’s “only got one soap in my heart”.[/caption]
Bosses said the chain had struggled with declining footfall and spiralling costs, including higher rents, energy bills and staff costs.
Chief executive Mark Hodgkinson said at the time: “As a result, and to ensure our funds are best focused upon our charitable purpose, we have let our teams know that we will be putting forward proposals to close some of our shops, in stages, over the next 18 months.”
It’s been confirmed that a total of 39 stores will close by Monday, March 31.
These are:
Amersham
Bangor
Barking
Beckenham
Bexhill
Bishop Auckland
Bridgwater
Castleford
Christchurch
Cambourne
Devizes
Dewsbury
Eastbourne
Ely
Gillingham HS
Halstead
Haywards Heath
Hertford
Hinckley
Kendal
Lewisham
Llandudno
March
Mitcham
Morley
New Milton
Nuneaton
Oadby
Orpington
Parkstone
Petersfield
Rochdale
Scarborough
Scunthorpe
Shirley (Southampton)
Skipton
Stourbridge
Wednesbury
Welling
Another store that was set for closure in Pwllheli, northwest Wales, was saved.
However a further 31 shops are at risk of shutting for good between April 1, 2025 and March 31, 2026.
Another five shops are expected to shut when their leases come up for renewal or when there is a break.
Scope has already closed at least 22 underperforming shops, including its stores in Haywards Heath and Southampton.
What’s happening to the high street?
UK high streets have been declining for some time.
The equivalent of about 37 shops a day shut in 2024, according to analysis by the Centre for Retail Research.
A number of factors are at play, including shoppers turning more towards online stores and increased costs for businesses.
Shops are paying more for energy and rent, while business rates are also high.
At the same time, they’ve seen decreased footfall and shoppers spending less because of soaring inflation.
Numerous big high street chains have been closing stores this year.
The British Retail Consortium has predicted that the Treasury's hike to employer NICs will cost the retail sector GBP2.3billion.
Research by the British Chambers of Commerce shows that more than half of companies plan to raise prices by early April.
A survey of more than 4,800 firms found that 55% expect prices to increase in the next three months, up from 39% in a similar poll conducted in the latter half of 2024.
Three-quarters of companies cited the cost of employing people as their primary financial pressure.
The Centre for Retail Research (CRR) has also warned that around 17,350 retail sites are expected to shut down this year.
It comes on the back of a tough 2024 when 13,000 shops closed their doors for good, already a 28% increase on the previous year.
Professor Joshua Bamfield, director of the CRR said: “The results for 2024 show that although the outcomes for store closures overall were not as poor as in either 2020 or 2022, they are still disconcerting, with worse set to come in 2025.”
Professor Bamfield has also warned of a bleak outlook for 2025, predicting that as many as 202,000 jobs could be lost in the sector.
“By increasing both the costs of running stores and the costs on each consumer’s household it is highly likely that we will see retail job losses eclipse the height of the pandemic in 2020.”
IF you want to turn your garden into a Mediterranean holiday haven, you’ve come to the right place.
As the weather heats up and more and more of us head out into our gardens, if you’re looking for an outside space that’s sure to impress your guests, then you’ll need to listen up.
AlamyIf your garden is looking a bit dull, fear not, Lidl has just the thing[/caption]
LidlLuckily for you, Lidl are launching a brand new range of indoor and outdoor plants[/caption]
LidlScroll down for the exact date you can nab them[/caption]
Plenty of Summer Bulbs will be available, with collections including ‘Fragrant Flowers’ and ‘Urban Gardening’, both of which are just GBP6.99 each.
Additionally, gardening gurus will also spot Dahlia Bulbs for GBP5.99, which you can plant in late spring after the last frost and then watch them bloom in summer.
Why do Aldi and Lidl have such fast checkouts
IF you’ve ever shopped in Aldi or Lidl then you’ll probably have experienced its ultra-fast checkout staff.
Aldi’s speedy reputation is no mistake, in fact, the supermarket claims that its tills are 40 per cent quicker than rivals.
It’s all part of Aldi’s plan to be as efficient as possible – and this, the budget shop claims, helps keep costs low for shoppers.
Efficient barcodes on packaging means staff are able to scan items as quickly as possible, with the majority of products having multiple barcodes to speed up the process.
It also uses “shelf-ready” packaging which keeps costs low when it comes to replenishing stock.
And that’s not all, as for just GBP1.99, shoppers will also find Begonia Bulbs.
Thanks to their non-stop flowering and ability to grow happily in shady conditions, these bulbs are sure to be a superb choice for those looking to brighten up their gardens this season.
So if you want to get your garden ready for spring and summer, but without breaking the bank, you’ll need to set your alarm for tomorrow morning and quickly get down to your nearest Lidl store.
The indoor and outdoor plants will be on shelves while stocks last.
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
March gardening jobs
The Sun's Gardening Editor, Veronica Lorraine has shared the first gardening jobs of spring.
Start sowing seeds
You can plant Aubergine seeds into propagator – or outdoors after the last frost. Or you could try growbags in a coldframe – and hopefully you can harvest from August onwards.
Have a think about planting some different varieties of seeds this year – check out She Grows Veg and other sites for heirloom varieties. There’s an astonishing array on offer, like purple carrots, globe-shaped aubergines, lime green cauliflower or storage tomatoes that stay fresh for months.
Buy and plant summer bulbs
Summer flowering bulbs provide huge big blousey blooms – with some bringing a real touch of the tropics to your garden. Try Gladioli, dahlias, calla lilies, peonies and crocosmia.
Lawncare starts now!
Start your lawn care with a boosting high nitrogen spring feed, reseed any bare patches – and you’ll probably start mowing regularly in earnest this month. If you can – keep a corner long to help wildlife.
Check compost
Dig well rotting compost into your soil. If you have the space, it’s even worth digging trenches and chucking in your rotting veg that’s usually destined for the recycling bin – then cover. It adds great nutrients for free.
Clean outside spaces
Time to blast your patios and paths with a pressure washer – if your children are responsible enough it’s a great job for them – they’ll get soaked and have fun at the same time.
Soak sweet peas
Soak your sweet peas before sowing into long narrow pots or toilet rolls – put two seeds in a pot. These can go in an unheated greenhouse – and when there’s three or four pairs of leaves, pinch out the growing tip which will make them grow outward instead of upwards.
Create a wildflower meadow
Sow a wildflower meadow – if you have room. A lot of shops now sell wildflower mixes to make things easier – or even seed bombs which can just be scattered onto the soil.
[/boxout]
i-ImagesObservers gather at Primrose Hill in London to witness a partial solar eclipse[/caption]
Source: timeanddate.comSource: timeanddate.com
Helen Flanagan looked stunning her latest sexy selfieInstagramInstagramThe actress is known for her racy snaps[/caption]
Channel 5Helen recently revealed a surprising crush on her Coronation Street co-star as she chatted to Vanessa Feltz[/caption]
instagram/helenflanaganHelen is currently loved-up with her boyfriend Robbie[/caption]
Helen looked stunning in her plunging dress that showed off her boob job.
The black and white outfit hugged her impressive figure in all the right places.
In true Helen style, her make-up was perfect and her hair beautifully blown out.
The I’m A Celebrity star previously played the role of Rosie Webster on the ITV soap for over 20 years.
Helen joined the soap in 2000 and stayed on the cobbles for 12 years, before making a comeback in 2017.
The actress then went on maternity leave in June of 2018 but has not been seen on the street since.
In an interview this week on Vanessa Feltz‘s new Channel 5 show, the former Celebs Go Dating star talked about how she only has fond memories of her time on the show.
Helen revealed that she had a crush on a Corrie Co-star when she was much younger, and so was he.
“I used to love working with Jack (P. Shepherd),” she admitted.
“We used to tutor together. I had quite a crush on Jack.”
HELEN IN LOVE
In the same interview, Helen talked about keeping things spicy in her relationship with her new boyfriend, Robbie Talbot, 44.
She said: “I do think in the beginning of a relationship you do send your boyfriend sexy pictures and things like that.
RexHelen revealed when she was a kid she had a crush on Jack P Shepherd (Helen seen left and Jack seen right)[/caption]
“But when you get comfortable, you just don’t, you know that he loves you for just you.”
She continued: “But I definitely think its a good idea to keep things fresh and exciting and fun.”
SplashHelen started dating Robbie, 44, two years after her split from Scott[/caption]
InstagramHelen Flanagan looks loved up with boyfriend Robbie Talbot as they enjoy a meal[/caption]
Vanessa airs on Channel 5 and is available to stream on My5.
CHRISTINE McGuinness found an unlikely friend in Spencer Matthews as the pair bonded on a TV show during her split from husband Paddy.
The co-stars spent a week together on a “spiritual journey” filming for BBC‘s Pilgrimage: The Road Through North Wales, which aired last year.
Christine McGuinness leaned on her Pilgrimage co-stars during splitBBCSpencer Matthews was said to be a ‘shoulder to cry on’BBCjames james Smart PicturesChristine looked incredible on night out this week in glitzy two-piece[/caption]
Sources have this week told the Daily Mail how Spencer was a shoulder to cry on as she navigated her emotions in dealing with her marriage breakdown.
“You would never have put those two together but they got along instantly,” an insider said of the pair as they filmed the BBC show.
“Poor Christine had been through the mill. She had been with Paddy since she was so young.
“He was really all she knew in a man, so then to strike up this friendship with Spencer was just lovely. It was noticed by everyone on set that they got on especially well.
“It must have been so refreshing for her to have someone making her laugh, as they really got into the spiritual side of life.”
Christine and Spencer hiked 225km across Wales along with five other celebs of different faiths and beliefs.
In one of the final scenes of the programme, Christine said to the group: “For me it doesn’t feel like the end at all, it feels like the beginning.
“It’s made me want to live more. I don’t just want to exist.”
She then turned to Spencer and said: “I want to laugh every day like we have. I want to make more memories.”
Made in Chelsea star Spencer, happily married to Irish model and influencer Vogue Williams, went on the trip having lost his brother – who disappeared hours after reaching Mount Everest‘s summit in 1999. His body was never recovered.
Describing his experience during the Pilgrimage, Spencer said: “It was an enlightening journey.
“The whole experience made me feel even happier to be alive.”
Meanwhile Christine’s divorce was finalised in 2022, following a 12-year marriage to comedian Paddy.
Christine says she’s in “no rush” to get back on the dating scene as she still lives with her ex, co-parenting their three children, who are all on the autismspectrum.
The former couple recently spent Christmas Day together for the sake of their children; twins Penelope and Leo, 11, and Felicity, eight.
Christine admitted of the Pilgrimage: “I didn’t [think I’d have such a good time],
“I’m used to being busy and with the kids and things like that, would I be OK with all the time in my own head?
“And I got there and there wasn’t a moment really for me to be in my own head.”
BBCSpencer and Christine on the first leg of the Pilgrimage[/caption]
CARLO ANCELOTTI is facing FOUR YEARS behind bars for alleged tax evasion.
The Real Madrid gaffer is accused of deliberately misinforming the Spanish tax office of his earnings during his first spell in charge of the club between 2014 and 2015.
REXCarlo Ancelotti has been accused of deliberately misinforming the Spanish tax office of his earnings during his first stint at Real Madrid[/caption]
REXIf found guilty, the Italian could face four years behind bars[/caption]
It’s alleged that the Italian misled the tax office to avoid paying over GBP833,000 in income tax.
The 65-year-old is set to appear in court on April 2 to address the allegations.
His court date will come the day after the first leg of Real’s Copa del Rey semi-final tie against Real Sociedad.
That’s just six days before the first leg of Los Blancos’ Champions League quarter-final tie with Arsenal.
Ancelotti has vehemently denied any wrongdoing, although the former AC Milan and Everton boss has previously underpaid tax.
He admitted to not paying his fair share of tax in 2014 but blamed his doing so on errors from his accountants.
The Italian is adamant he hasn’t broken the law, claiming he didn’t spend the 183 days in Spain required to pay tax.
Prosecutors, however, will argue the bulk of his income came from Real as he didn’t take charge of Bayern Munich until December 2016.
North Wales police are investigating criminal damage and vandalism of the cars and have been forced to patrol the area.
The people of Chirk, a picturesque town famed for its castle, launched a petition against the motor trader who they accuse of parking his cars “recklessly”.
The petition claims: “It has become a significant obstruction for local villagers and visitors. Cars are recklessly parked anywhere, which results in reducing accessibility.”
Despite the locals’ gripes with the mess of machinery on their doorstep, North Wales police said: “We are appealing for information as we continue to investigate reports of anti-social behaviour and criminal damage in Chirk.
“The incidents, targeted towards a local resident’s vehicles, are increasing in the village, which has resulted in further high visibility patrols.”
Inspector Stefan Lederle urged anyone with information about those responsible to contact officers as soon as possible.
“We are continuing to receive reports of targeted criminal damage to vehicles owned by a local man,” Inspector Lederle said.
“Incidents of anti-social behaviour and criminal damage will not be tolerated and those who are responsible will be dealt with robustly once identified.
“I am asking anyone who has witnessed these incidents, or anyone with information about those involved, to make contact with us.”
The officer’s comments prompted an online backlash.
One man wrote: “Given the poor families that live by this scrapyard and the torment they are obviously suffering on a daily basis, saying ASB will not be tolerated must be an absolute insult.
“No-one wants ASB but please read the room. This whole thing needs sorting.”
The scrapyard is next to homes and on a main road used by thousands of visitors to the imposing National Trust-run castle and picturesque gardens, built during the reign of Edward I to subdue any troublesome Welsh princes.
Motor trader Paul Williams says he’s been told he’s not breaking any planning laws.
A note posted on a vandalised car read: “Your children are committing criminal damage to my vehicles and displaying threatening behaviour. What does that say about you as parents??”
He claimed youngsters “don’t give a f***” about being caught.
When asked about what he was doing with the vehicles, he replied:”It’s none of your f****** business and none of Chirk’s business.”
Mr Williams added: “There are always two sides to every story. If they think this is a f—ing mess they should look west. At least I’m not putting out pollutants. I have to live beside a wood panel manufacturer but I’m not protesting outside their gates.”
But the authority said previously : “Officers are currently looking into the complaints to establish whether any breaches of legislation have taken place.”
Locals say vehicles advertising the scrapyard have been spotted at Llangollen and Oswestry and cars have been left parked around Chirk.
Abi Brown, 49, a neighbour, said : “It’s just getting worse and worse. It’s horrible. Chirk is a lovely place and you have this eyesore as you come into it. People heading to the castle will pass.
“Everyone is fed-up in the village.”
Jack Edwards, 23, who also lives nearby, said: “It looks awful. That’s one big eyesore.
“Kids are not helping by smashing his windows. The council need to take action and the police. It’s a nuisance for everyone.”
There used to be a plant hire business at the site.
Pat Edwards, 69, was worried about the fire risk. She said :”It’s about time something was done. It’s not a very good advert for Chirk.
“Something needs to be done before there’s a tragedy.”
Rob Jones, 52, also a local, added :”It’s not very nice. It’s a tourist area. The council should do something about it.
“There’s strong feeling in Chirk. It’s a terrible mess.
“It was diggers and then turned into scrap cars and a junk yard. It shouldn’t be allowed.”
I wasn’t prepared for how much he would open up. With a deep sigh, he took a sip of his drink and admitted things weren’t great.
They had been trying for children for years, pouring a fortune into IVF – only to face heartbreak after heartbreak.
The stress, the scheduled sex, the endless disappointments – it had driven a massive wedge between them.
After three failed rounds of IVF, they hadn’t been intimate in a long time. They were sleeping in separate bedrooms.
He shocked me with his honesty, but it also felt like he trusted me – like he saw me as someone he could confide in. Did he see me as just a friend, or did he want more?
My heart ached for him – and for her. But at the same time, I felt a strange sense of relief. He wasn’t in a happy marriage. This wasn’t some fairytale love story I was about to ruin.
The gin had kicked in a little, and as the conversation flowed, he turned his attention to me. “What about you?” he asked.
I shrugged. “I’m single. No kids.”
His eyes lingered on mine, and the attraction between us grew stronger. The tingles, the butterflies – I could feel the tension crackling between us.
Do I make a move? Place a hand on his leg? I didn’t want to seem too keen.
We chatted for a while longer, both dancing around what we really wanted to say. Eventually, we went our separate ways. But later that night, he came back.
I’d given him a nod, a subtle hint. And when the knock came at my door, I knew it wasn’t room service – my midnight feast had arrived.
I opened the door and fell straight into his arms. After months of flirting, we couldn’t hold back any longer.
The sex was incredible – passionate, spontaneous and wild.
‘Temporary escape’
After that night, we tried to keep things professional, but we couldn’t resist each other. We arranged “meetings” outside of work, ones that conveniently allowed us to spend time together.
His job required him to travel often, which meant he could stay overnight in different places without raising suspicion.
At first, it was exciting. The secrecy, the passionate sex, the intensity of sneaking around – it was like something out of a film. But soon, reality set in.
“If your marriage is sexless and the baby dream isn’t happening, why are you still in it?” I asked him one day.
He looked torn. He wanted out, he said, but it wasn’t that simple. His in-laws adored him and his wife still believed there was hope for their future.
They had spent a fortune on IVF and he felt like walking away would make him the villain.
I felt sorry for her. There was guilt, too – what if that happened to me one day? I’m a big believer in karma, but I had to push that thought out of my mind.
I wasn’t her. I was a different person but I started to wonder – was he ever going to leave her? Was I just a temporary escape?
Months passed. I spent birthdays, anniversaries, and Valentine’s Days alone, while he played the role of dutiful husband at home. I didn’t want to scare him off and told myself to be patient, but how long was I supposed to wait?
Then, a year ago, everything changed. There was a knock at my door. When I opened it, there he was, waving a set of keys.
“I’ve left,” he said simply. “I told her it’s over.” I was stunned. He finally did it.
He told his wife he wasn’t happy, that they hadn’t been intimate in years, and that he had met someone else. She was devastated. I felt a pang of guilt, knowing she must have been blindsided.
But at the same time, I told myself it wasn’t my fault. Their marriage was over long before I was on the scene. It took a while for the news to sink in. I couldn’t believe he had finally done it.
I spent birthdays, anniversaries, and Valentine’s Days alone, while he played the role of dutiful husband at home. I didn’t want to scare him off and told myself to be patient, but how long was I supposed to wait?
Ruby Cutler
Now, he’s renting a beautiful house, and we’re officially together – but not everyone knows. He still hasn’t told his in-laws the full story.
They know the marriage is over and that he’s met someone else, but he hasn’t told them who or how serious it is. He also gave his ex-wife a watered-down version of events to spare her feelings – which I understand.
I want to shout it from the rooftops. I want to introduce him as my boyfriend to friends and family, post pictures of us together on Instagram, celebrate anniversaries and do all the things normal couples do.
But I have to wait. He’s still nervous. I’ve asked him, “Isn’t it time we go public? Your marriage is over. We’re together now. You left your wife a year ago.”
“Just a little longer,” he always says.
It’s hard. I thought that once he left his wife, the hiding, the secrets, and the lies would be over – but they’re not.
Most people still don’t know about us – not even my mum. I’m constantly batting away patronising questions like, “Isn’t it time you found yourself a fella?”
I feel like screaming, “I do! I have Mark!” But I can’t. I can’t say I’m seeing him. Some people would frown upon it – we live in a small town – but the truth is, things like this happen.
I’m not the first person in this situation and I won’t be the last. I’ve told Mark he can’t stay guilty forever but he’s hesitant, still unsure.
I know I have to be patient. A little longer won’t hurt. The most important thing is that we’re happy but I don’t feel like we can truly enjoy a real relationship until we go public.
The good news is his divorce is going through and, one day, I’d love to get married. But I don’t want to pressure him – we haven’t even talked about it yet. I won’t force anything.
One step at a time. First, we need to go public.
Neil HopeRuby now says she feels like Mark is hiding her from the world[/caption]
Neil HopeWith Mark’s divorce going through, Ruby says she would like to get married[/caption]
ONE of Vladimir Putin’s limousines exploded and caught fire in Moscow as the tyrant orders sewers to be searched and the pat down of his own guards.
An Aurus limousine from Putin’s “official car fleet” blew up in a huge blast on a street just north of Moscow‘s FSB secret service headquarters in Lubyanka.
East2WestOne of Putin’s limousine’s caught fire in the middle of Moscow[/caption]
AlamyVladimir Putin departs the Presidential Palace in his limousine in 2017[/caption]
East2WestThe Aurus Senat limousine from Putin’s official car fleet exploded just north of FSB headquarters[/caption]
Footage showed that the fire which started in the engine of the GBP275,000 Aurus Senat had spread to the interior of the vehicle.
Workers from nearby restaurants and bars had poured into the Sretenka Street to try to help before fire services arrived.
Stunned onlookers watched on as black smoke billowed out of the front of the destroyed vehicle as the fire continued to rage.
Footage taken from another angle appeared to show that the rear of the vehicle was also damaged.
Reports did not reveal who was using the car – believed to be owned by Putin’s Presidential Property Management Department – when the shocking incident occurred.
And no report has been made about what may have caused the sudden blaze but those inside the car were not injured.
Putin, 72, routinely uses the Russian-made cars and has gifted the limousines, for example to North Korean dictator Kim Jong Un.
The incident comes as the tyrant continues to display intense paranoia about assassination plots.
Extraordinary footage from a few days ago, showed servicemen from a ceremonial guard in Murmansk being individually body searched by a Federal Protection Service [FSO] officer.
He patted down the servicemen for hidden weapons or explosive devices as they stood waiting for the Kremlin dictator to lay a wreath by the Tomb of the Unknown Soldier.
Reports say magazines were removed from their guns and plugs fitted into the chambers as Putin fears assassination from his own troops.
Putin used his trip to Russia’s Arctic capital Murmansk to declare he intends to wipe out Ukraine.
He boarded nuclear submarine Arkhangelsk and vowed: “Not long ago I said we’d grind them [Ukraine] down — now it looks like we’ll finish them off.”
In 2023 it was revealed by a former bodyguard that Putin has little trust in his own security team, getting his protection personnel to operate his washing machine.
East2WestSmoke billowed out of the front of the vehicle as the fire raged[/caption]
East2WestWorkers from nearby bars and restaurants could be seen rushing to help[/caption]
East2WestNo reports have been made about what caused the fire[/caption]
“This is how much he fears for his life,” the defected bodyguard told an independent Russian TV station that was banned from the country.
Earlier this week there was another sign of the deep concern for Putin’s security amid the unpopular war with Ukraine.
FSO officers were seen opening sewer hatches and rubbish dumps in a hunt for bombs close to a Moscow venue where Putin was speaking.
A source close to the Kremlin previously revealed that Russia‘s special services had “ramped up the already strict security measures surrounding Putin to an unprecedented degree”.
Last summer, reports claimed that the paranoid despot had started wearing bulletproof vests to public appearances as he increasingly fears being taken out over the war in Ukraine or by Islamic terrorists.
The Kremlin is on “heightened” alert over its invasion of Ukraine – but is also “rattled” by attacks on high-ranking politicians in Europe and Asia.
A Russian source told a local outlet: “The Kremlin takes Vladimir Putin’s security very seriously.
“He is protected by a whole army of visible and invisible guards.”
East2WestFootage showed servicemen from a ceremonial guard in Murmansk being individually body searched by a Federal Protection Service [FSO] officer[/caption]
East2WestParanoia over assassination attempts as sewers are checked ahead of Putin arrival at an event in Moscow[/caption]
AL-NASSR’S manager is reportedly on the brink of leaving after allegedly upsetting Cristiano Ronaldo.
And he may replace a Premier League legend.
GettyStefano Pioli could be sacked as Al-Nassr manager after falling out with Cristiano Ronaldo[/caption]
The gaffer controversially subbed the star man off on March 14AFP
Stefano Pioli only took over at the Saudi Pro League club in September.
Al-Nassr are third in the table – ten points off leaders Al-Ittihad.
But it is not the team’s form that is threatening to cost Pioli his job.
Instead, it is his relationship with main man Ronaldo that could see him axed.
The Italian boss, 59, controversially subbed Ronaldo off in their 3-1 win over Al-Kholood on March 14.
Petulant Ronaldo, 40, was typically unhappy with the decision and stormed off down the tunnel after exchanging some brief words with his manager.
And with Ronaldo holding so much power at the club due to his iconic status in the game, even with his current contract expiring this summer, it is understood it will be Pioli who would make way if their relationship is beyond repair.
He would likely depart at the end of the season in June, when he has a break clause in his contract.
Pioli, though, could return to work immediately – by replacing another Italian.
Claudio Ranieri is currently in his third spell in charge at Roma.
The former Chelsea boss famously won the Premier League with Leicester at odds of 5,000-1 in 2015-16.
But he will leave his Roma post at the end of the season and is set to become a director at the Stadio Olimpico, even leading the search for his replacement.
TOMORROW, mums can get themselves a well-deserved treat in Morrisons – and it’s totally free.
The British retailer is offering select customers a free box of delicious chocolates – yes, you heard that correctly.
AlamyMorrisons will be handing out free boxes of chocolate tomorrow – and here’s how to get yours[/caption]
catchagemm/TiktokIf you’ve got a sweet tooth, you won’t want to miss this[/caption]
MorrisonsThe mouth-watering hazelnut praline chocolates are normally priced at GBP7.50 a box[/caption]
MorrisonsYou’ll have to go to the mum-only checkouts which will be across Morrisons stores nationwide[/caption]
So if you’ve got a sweet tooth and fancy nabbing yourself a box of Guylian, without having to spend a penny, then you’ve come to the right place and will need to listen up.
As well as introducing “mum lanes” for one day only, customers will also be able to get their hands on a tasty box of the original seashell chocolates, the premium Belgian chocolates that have been a favourite since 1958.
The deal is available in all stores nationwide on Mothering Sunday to ensure mums leave stores with a smile and a sweet treat.
One savvy shopper took to social media to alert mothers to the free treat, leaving many open-mouthed.
Posting on TikTok, the Morrisons shopper, who shares updates under the username @catchagemm, alerted mothers to the “mum lanes” and the sweet deal.
In a short clip that has since racked up 139,800 views, the bargain hunter explained: “Every mum shopping in Morrisons this Sunday, on Mother’s Day, will get this box of free Guylian chocolates.
“All you need to do is go to the ‘mum lane’ while you’re checking out and then they’ll give one of these away to you for free.
“There’ll be a good chance that you’ll get one because there’s 50,000 that they’re giving away across the whole nation.”
While the box of 22 chocolates, which have mouth-watering hazelnut praline filling, are normally priced at GBP7.50 a box, this epic treat is sure to leave mums up and down the country beaming.
But that’s not all, as customers will also be able to earn rewards when picking up presents for their mums too.
These can be redeemed on items such as chocolates and fudge, as well as products from the Market Street Cake Shop.
Some 500 points will also be up for grabs when buying giant cookies.
Gareth Lloyd, Head of Marketing Events at Morrisons, explained: “The reality is that many mums still end up doing chores like the weekly shop on Mother’s Day – even though it is supposed to be the day that they are spoiled!
“Therefore, we’ve launched Mums’ Lanes in stores to give a little something back to all the mums shopping with us on their special day.”
Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club
How to save money on your food shop
Consumer reporter Sam Walker reveals how you can save hundreds of pounds a year:
Odd boxes – plenty of retailers offer slightly misshapen fruit and veg or surplus food at a discounted price.
Lidl sells five kilos of fruit and veg for just GBP1.50 through its Waste Not scheme while Aldi shoppers can get Too Good to Go bags which contain GBP10 worth of all kinds of products for GBP3.30.
Sainsbury’s also sells GBP2 “Taste Me, Don’t Waste Me” fruit and veg boxes to help shoppers reduced food waste and save cash.
Food waste apps – food waste apps work by helping shops, cafes, restaurants and other businesses shift stock that is due to go out of date and passing it on to members of the public.
Some of the most notable ones include Too Good to Go and Olio.
Too Good to Go’s app is free to sign up to and is used by millions of people across the UK, letting users buy food at a discount.
Olio works similarly, except users can collect both food and other household items for free from neighbours and businesses.
Yellow sticker bargains – yellow sticker bargains, sometimes orange and red in certain supermarkets, are a great way of getting food on the cheap.
Super cheap bargains – sign up to bargain hunter Facebook groups like Extreme Couponing and Bargains UK where shoppers regularly post hauls they’ve found on the cheap, including food finds.
“Downshift” – you will almost always save money going for a supermarket’s own-brand economy lines rather than premium brands.
The move to lower-tier ranges, also known as “downshifting” and hailed by consumer expert Martin Lewis, could save you hundreds of pounds a year on your food shop.
TREATING your family to a tasty takeaway seems to be getting more and more expensive.
That’s why so many Brits across the nation try their hand at perfecting the fakeaway – saving cash on expensive restaurant bills.
AldiAldi’s new range has everything you need to feed a family of four on a budget[/caption]
Nipping out for a family Nando’s can feel a little less cheeky when you see the billGetty
Now Nando’s fans can get their peri peri fix at home for a fraction of the price, thanks to Aldi‘s new Roosters range.
The German retailer has got a whole load of mouth-watering food available, with a familiar chilli-shaped spice chart to help you choose.
Whether you’re a lemon and herb lover, medium spice fan or prefer your spice-levels hot, there’s something for everyone.
The range, which uses 100% British chicken, hits Aldi stores April 3.
Aldi says: “No need to wing it – your fakeaway feast is here!
“Snap up our tasty British chicken and sides before they fly off the shelves.”
Aldi is known for its pocket-friendly pricing, and with their new range you can feed a family of four for GBP32.16, that’s GBP53.04 less than the Nando’s equivalent.
Feed a family of four at Aldi
Aldi's Rooster range will save you over GBP50
Spicy corn on the cob, GBP1.99 (Nando’s corn on the cob, GBP4.25)
Peri peri houmous, 99p (Nando’s houmous with PERi-PERi drizzle, GBP4.95)
Spicy rice, GBP1.99 (Nando’s spicy rice, GBP4.25)
Peri peri seasoned fries, GBP1.49 (Nando’s PERi-salted chips, GBP4.25)
Coleslaw, 79p (Nando’s coleslaw, GBP4.25)
Total cost of Aldi shop: GBP32.16
Total cost of Nando’s order: GBP85.20
Total savings: GBP53.04
The new range has got a massive variety of menu classics, including a half chicken (GBP3.99), chicken breast sizzlers (GBP3.69) or chicken thigh fillets (3.29).
Shoppers are spoilt for choice with sides too – able to choose from rainbow slaw (79p), spicy corn on the cob (GBP1.99), peri-peri fries (GBP1.49) and more.
There are even yummy appetisers, like spicy mixed olives (GBP1.69) or halloumi sticks with chilli jam (GBP2.49) to choose from.
And it doesn’t matter if the family is divided on their preferred level of spice.
As you can choose the level of heat you’d like using the handy spice meter.
If you’d consider yourself a daring diner, the wing roulette (GBP4.99) will be right up your street – it’s potluck which spice level you’ll get, so it’s not for the faint hearted.
They raved about it online, with one shopper taking to the Facebook group Extreme Couponing and Bargains UK to tell people: “Don’t walk bloody run!! ‘Nando’s’ has come to Aldi.”
The happy customer had bought so much of the dupe dining range she’d managed to completely cover her kitchen counter.
Again, chicken lovers will need to be quick if they want to get their hands on the latest drop.
As with all Aldi Specialbuys, once it’s gone it’s gone.
THE Wanted’s Max George has returned to the stage for the first time since his heart operation.
Taking to the stage alongside his girlfriend Maisie Smith, Max shared a backstage snap on Instagram and said: “Stage time…”
instagramThe Wanted’s Max George has officially returned to the stage[/caption]
instagramThis marks the first time back on stage since his heart operation[/caption]
@twotw_official / instagramThe tour kicked off last night in Hull[/caption]
In the show, he plays the role of Parson Nathaniel alongside his girlfriend Maisie Smith as his on-stage wife Beth.
Max, 36, was admitted to A&E last December and had heart surgery and a pacemaker fitted after doctors discovered a heart block, which caused his heart to beat abnormally.
He then recently revealed he had to undergo a secret second heart operation after his pacemaker wires were inserted too deeply.
He was originally announced for the 2025 tour of Jeff Wayne’s musical back in April 2024.
Max George and Maisie Smith were in rehearsals,for ‘The War of The Worlds’ earlier this monthErotemeMax and Maisie both star in the showErotemeMaisie plays the role of Max’s on-stage wife BethEroteme
A week ago he spoke out about his recovery ahead of the tour, confirming he would be heading on the road.
“It’s been a long road trip since December.. but we got here!
“Currently in rehearsals for Jeff Wayne’s ‘The War of The Worlds’ and it’s gonna be EPIC. Another arena tour to tick off the bucket list.. including the Co op Live Arena in my hometown for the first time!
“I’m playing Parson Nathaniel, Maisie is playing Beth (my wife) and Liam Neeson has a great right hook .. SPOILER ALERT.
“Genuinely can’t wait to do this… starting the 28th March,” he penned on Instagram.
Max also recently said: “Hey everyone! I’m absolutely buzzing that I’m still able to perform as Parson Nathaniel in The War Of The Worlds.
“Obviously, the last few months have been rough, but after a lot of hard work and rehabilitation, I’m back to my best and I’ll be performing throughout the whole tour.
“Getting to do this with Maisie is an experience I’m sure I’ll never forget.”
Speaking to The Sun on Sunday recently, Max opened up about his health and scary second operation.
“I was trying to get back to good health but was still having a flickering sensation for weeks after I had my pacemaker fitted and it was gradually getting worse and worse.
“When my heart rate went up, it was causing a shock in my heart which was making me jump all the time.
“My chest was shaking,” he added.
After several visits to the hospital, it was only when a representative from Max’s pacemaker company Medtronic was visiting the ward by chance, that they were able to get to the bottom of his discomfort.
He was booked in for his second operation straight away, on January 15, but was warned that the rare situation could cause a dangerous bleed on his heart.
He said: “The night before, I was really nervous, I didn’t sleep much.
“I was worried it could go wrong again and felt anxious that it could bleed out.”
But the operation went well and he was “pleased it had gone successfully”.
InstagramMax George recently underwent heart surgery[/caption]
maxgeorge/InstagramHe has been keeping his followers updated[/caption]
Pixel8000Max is in a relationship with Maisie Smith[/caption]
MILLIONS of EE mobile and broadband customers could avoid April’s price hike of up to GBP84 a year with this simple trick.
The mobile and broadband provider is set to increase prices for 25million of its customers next month.
EEEE customers are set to see in-contract price rises this April[/caption]
The increase will bring further misery to ‘awful April’ when households also see energy, water and council tax bills increase.
EE customers who signed up to their contracts after April 10 2024 will see their price increases set out in pounds and pence within their contract, in line with new rules from Ofcom.
But, those who signed up to deals before this date will see price increases linked to the rate of inflation.
EE has confirmed that this April prices for those on the old-style contracts will increase by the Consumer Price Index (CPI) rate of inflation, plus 3.9% – resulting in a rise of 6.4%.
So, a mobile deal currently costing GBP17 a month will increase by GBP1.09 to GBP18.09, or by GBP13.08 a year.
On a GBP36 a month contract it’s an increase of GBP2.30 a month, taking it to GBP38.30, or GBP27.60 a year.
Meanwhile, broadband contracts costing GBP27.99 and GBP34.99 a month will rise by GBP21.48 and GBP26.88 a year respectively.
Those who signed up for new-style pounds and pence contracts are likely to see monthly GBP1.50 increases if they are on a SIM-only deal, or a GBP4 monthly increase for a handset plan.
New style broadband plans are likely to see prices increase by GBP3 a month.
So, those with a new-style handset mobile plan and broadband plan will be facing a combined increase of GBP84 a year.
All customers on these contracts will be able to check their exact price increases of bills.
EE has also said that some add-ons and out-of-bundle fees, across both mobile and broadband packages will be subject to 5% increases.
But, many of those impacted by the cost increases can avoid them.
Research by Ofcom has suggested that more than 30% of telecoms customers are likely to be out of contract, and that on average they’ll be paying 15% more than they need to.
This means 7.5million of EE’s customers could be out of contract and able to tackle the price increases.
If you’re out of contract but want to stay with EE then it’s time to haggle.
EE BILL HIKES AT A GLANCE
From March 31, here's how much more EE customers will pay:
Contracts taken out after April 10, 2024
SIM and airtime-only mobile: GBP1.50 a month, GBP18 a year
Handset plans mobile*: GBP4 a month, GBP48 a year
Broadband: GBP3 a month, GBP36 a year
TV: GBP2 a month, GBP12 a year
Contracts taken out before April 10, 2024
Your current mobile or broadband bill price + 6.4%.
Mobile and broadband add-ons
5% increase for some packages of minutes, messages, data, or services
Out of bundle charges
5% increase on certain mobile and broadband charges not part of contracts such as calls to and from abroad
*Customers who took out new handset plan contracts between April 10 and September 9, 2024 will pay GBP1.50 more a month, or GBP18 a year
To see how much your bill will rise by check your bill, log in to your account, or go to: ee.co.uk/help/billing-payments/guide-to-bill/about-annual-prices-changes
Before speaking to the provider do your research and come prepared with details of any cheaper deals available.
If your request is refused ask if any extras, such as data or minutes, could be thrown in to sweeten the deal.
If you’re happy to switch then shop around for the best price and consider moving to a SIM-only mobile deal, which can start from just GBP5.
If you are in contract you won’t be able to leave your contract without incurring a penalty.
But, you can still try to haggle down the price of your contract – there’s nothing to lose.
Some customers will be exempt from any rises, including those on social tariffs.
These are cheaper deals designed for those in low incomes and benefits like Universal Credit and Pension Credit and have no exit fees.
It’s not just EE hiking prices in April as a handful of providers are telling customers of increases.
Here’s what we know so far…
BT
BT, which also owns EE and Plusnet, said that from March 2025, the price of mobile contracts will rise by GBP1.50 a month (SIM-only) or GBP4 (handset plans).
Broadband tariffs will go up by GBP3 a month and GBP2 for TV.
But, the provider has assured vulnerable customers on BT Home Essentials contracts that they will be exempt from any price rises.
The pounds and pence rise will apply to contracts taken out from April 10, 2024.
For those who took out a deal before this, a 6.4% rise will apply (3.9% and January’s inflation rate, which was 2.5%).
Plusnet will also increase its broadband price by GBP3 per month from the end of March for contracts taken out after July 11, 2024.
For contracts started prior to this date, a 6.4% hike will apply.
Vodafone
Vodafone mobile phone customers will see their bills rise by GBP1.80 a month while Home Broadband customers will see prices hiked by GBP3.
These pounds and pence rises will apply to contracts taken out after July 2, 2024.
For bills prior to this date an inflation linked price rise of 3.9% plus January’s inflation figure will apply. This rate is due to be announced on February 19.
The new prices will apply from April 1.
Vodafone has said that price increases will not be applied to customers who are identified as financially vulnerable or those on social tariffs.
For Vodafone broadband customers bills will rise by GBP3 on contracts taken out after July 22, 2024.
For those taken out prior to then, an inflation linked price rise of 3.9% plus January’s inflation figure will apply. This rate is due to be announced on February 19.
Three
Three has said broadband increases will be capped at GBP2 and mobile prices between GBP1 and GBP1.50 depending on the data allowance.
The pounds and pence rises will apply for contracts taken out after September 8, 2024.
For those before rises are set at 6.4% (3.9% and January’s inflation rate, which was 2.5%).
02
Customers of 02 mobile will pay GBP1.80 more on contracts started after January 9, 2025.
For those taken out before, an inflation linked price rise of 3.9% plus January’s inflation figure will apply. This rate is due to be announced on February 19.
Virgin Media
Customers of Virgin Media will pay GBP3.50 more on contracts started after January 9, 2025.
For those taken out before, an inflation linked price rise of 3.9% plus January’s inflation figure will apply. This rate is due to be announced on February 19.
While, customers on a GBP30 a month deal will see their basic monthly price increase by GBP1.80.
That’s for contracts taken out after December 17, 2024. On those before this date, prices will rise 6.4% (3.9% and January’s inflation rate, which was 2.5%).
While the new Ofcom rules require providers to specify future price rises in pounds and pence upfront, it only applies if they are linked to inflation.
Sky’s are not, so it can go ahead with a percentage increase.
For example, if you currently pay GBP39 per month for Sky TV, Netflix, and Full Fibre 150 broadband, your bill will increase by GBP2.42, bringing the total to GBP41.42 a month.
The same rises will apply to NOW Broadband, which is owned by Sky.
If you’re on a broadband and mobile social tariff, you won’t see an increase to your bills because Sky and Now has frozen its tariffs.
HERE'S how to save money on your broadband and TV bills:
Audit your subscriptions
If you’ve got multiple subscriptions to various on-demand services, such as Amazon Prime, Netflix, and Sky consider whether you need them all.
Could you even just get by with Freeview, which couldn’t cost you anything extra each month for TV.
Also make sure you’re not paying for Netflix twice via Sky and directly.
Haggle for a discount
If you want to stay with your provider, check prices elsewhere to set a benchmark and then call its customer services and threaten to leave unless it price matches or lowers your bill.
Switch and save
If you don’t want to stay with your current provider check if you can cancel your contract penalty free and switch to a cheaper provider.
A comparison site, such as BroadbandChoices or Uswitch, will help you find the best deal for free.
Do you have a money problem that needs sorting? Get in touch by emailing money-sm@news.co.uk.
BY the year 2040, 1.4million people are expected to be living with dementia.
It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s Society.
GettyDementia experts have identified some specific, stand-out, brain-boosting foods[/caption]
GettyDementia can be genetic but lifestyle factors are also thought to be key drivers of the disease[/caption]
Although dementia can be genetic and age is a major factor, our lifestyles play a significant role in dictating our risk of developing the brain-robbing disease.
Research published in the journal BMC Medicine found that sticking to a Mediterranean diet, which focuses on whole grains, fruits, vegetables, seafood, beans, nuts and healthy fats, could help lower our chances of dementia by up to 23 per cent.
And despite what you may think, you don’t need to shell out a small fortune at an expensive health store to get them.
The 50p brain-booster
Next time you’re at the supermarket, don’t neglect the canned food aisle.
A tin of sardines will set you back just 50p in Tesco and is packed full of omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
“These are essential for brain function and cognitive health,” Nichola Ludlam-Raine, registered dietitian and author of How Not To Eat Ultra Processed, tells Sun Health.
“DHA makes up about 25 per cent of the fat in the brain and is critical for memory, learning and reducing inflammation.
“EPA has anti-inflammatory effects too, which help protect brain cells and reduce the risk of neurodegenerative diseases such as dementia.”
Too much inflammation in the body, which can be caused by exposure to environmental toxins, chronic stress, alcohol and even obesity, can heighten the risk of dementia, according to research published in the Journal of Neuroscience Nursing.
Tim Gaunt, nutritionist and biochemist, says that “sustained or chronic inflammation sends the immune system into overdrive”.
“It is this sustained inflammatory response that contributes to the onset and development of serious disease,” he adds.
GettyA tin of sardines costs just 50p in Tesco and could help lower your risk of dementia[/caption]
Sardines also contain the co-enzyme Q10.
“This is essential for energy production and can also be found in organ meat – such as kidneys and livers – and many whole grains,” Tim says.
Other oily fish to consider include salmon, trout, herring, mackerel and anchovies.
Vegan or veggie? Nuts, flaxseed, chia seeds and seaweed are all sources of omega-3 fatty acids. Or, consider an omega-3 supplement alongside your diet.
Nichola says: “Omega-3 supplements can be useful for those who do not eat oily fish, but they should not replace a well-balanced diet.”
Other brain-boosting foods
1. Blueberries
Small but mighty, blueberries are packed full of antioxidants, specifically anthocyanins. These could help to protect your brain.
“Anthocyanins reduce oxidative stress and inflammation in the brain,” Nichola says.
“Studies suggest they can improve memory, delay cognitive decline, and even improve brain cell communication.”
Research published in the Journal of Agricultural and Food Chemistry found that supplementing your diet for 12 weeks with blueberry juice, equivalent to half a cup of blueberries, improved memory function in older adults with early memory decline.
Why not try adding blueberries to your cereal in the morning, blending them into a smoothie or just enjoying them as a snack?
You can buy a 350g bag of frozen blueberries from Asda for GBP1.98.
2. Spinach
Leafy greens are an easy addition to your day-to-day meals.
“They’re packed with folate, vitamin K and antioxidants,” Nichola says.
“Folate supports neurotransmitter function and has been linked to a lower risk of cognitive decline.
“Vitamin K plays a role in brain cell protection and may help prevent Alzheimer’s disease.”
Swap to wholemeal bread for more fibre, nuts for healthy fats, and sparkling water for less sugar
Nichola Ludlam-RaineDietitian
Even just one serving of leafy green vegetables a day could slow age-related cognitive decline, according to research published in the journal Neurology.
Spinach, kale and lettuce were all included in the study, with half a cup of cooked spinach or one cup of raw lettuce counting towards a daily serving.
These vegetables, which are available in Morrisons for under GBP2, contain vitamin E and selenium too.
“They protect brain cells against damage and inflammation, and work to prevent cognitive decline,” says Tim.
GettyBlueberries are thought to have brain-supporting properties[/caption]
3. Walnuts
Walnuts are shaped like a brain for a reason, according to Nichola.
“These are the best nuts for brain health,” she says.
“Walnuts contain alpha-linolenic acid (ALA), a plant-based omega-3, along with polyphenols that reduce inflammation and improve brain neuroplasticity.
“This is a process that involves the ability to make structural and functional changes to the brain.”
A study published in the journal Nutrients in 2020 showed that eating between 12 and 18 walnut halves was linked to improved cognitive function, as well as a reduced risk of other diseases, including cardiovascular disease, depression and type 2 diabetes.
The research noted that these are all risk factors for the development of dementia.
A bag of walnut halves is available for GBP2 in Sainsbury’s.
4. Eggs
Eggs for breakfast could be the secret to a healthier brain.
A study published in the Journal of Nutrition discovered that older adults who consumed more than one egg per week had a 47 per cent reduced risk of dementia compared to those who consumed less than one egg a week.
It’s thought to be because eggs, which cost as little as 18p each in Aldi, contain the nutrient choline.
“Choline is essential for memory and cognition,” says Nichola.
“It’s needed for the production of acetylcholine, a neurotransmitter involved in learning and memory.
“Eggs also contain B vitamins, which support brain health too.”
GettyWalnuts are the number one best nut for our brains, experts say[/caption]
5. Dark chocolate
If you’re in need of something to satisfy your sweet tooth, turn to dark chocolate which contains at least 70 per cent cocoa.
Nichola says that it contains flavonoids, which improve blood flow to the brain, boosting focus and memory.
Scientists have found that consuming six additional servings of flavonoid-rich foods per day is associated with a 28 per cent lower risk of dementia.
Although dark chocolate contains flavonoids, the flavonoid-rich foods involved in the study, published in JAMA, included tea, red wine and berries.
A bar of 70 per cent dark chocolate from M&S costs GBP1.25, and you can pick up a box of tea for just GBP2.
AS there’s currently no cure for dementia, experts recommend focusing on ways to reduce your risk of developing the disease.
For some people, just going to work could do wonders for protecting their brain – as a new study found two specific jobs were linked to the lowest risk of death from Alzheimer’s disease.
Researchers raised the possibility that jobs that require frequent spatial processing — such as figuring out a taxi route or the best way to navigate to a hospital — could lead to lower rates of death from Alzheimer’s.
As part of their investigation, the team from Mass General Brigham used national data on the occupations of people who had died to evaluate risk of death from Alzheimer’s disease across 443 professions.
Their results, published in The BMJ, found taxi driving and ambulance driving were associated with a lower rate of death from the disease compared to other jobs.
“The same part of the brain that’s involved in creating cognitive spatial maps – which we use to navigate the world around us – is also involved in the development of Alzheimer’s disease,” said lead author Vishal Patel, a resident physician in the Department of Surgery at Brigham and Women’s Hospital.
“We hypothesised that occupations such as taxi driving and ambulance driving, which demand real-time spatial and navigational processing, might be associated with a reduced burden of Alzheimer’s disease mortality compared with other occupations.”
But there are ways for everyone to lower their risk. These include:
A diet rich in whole, nutrient-dense foods and low in ultra-processed foods (UPFs) can help protect the brain, improve memory and reduce your dementia risk.
But Nichola says that UPFs don’t need to be avoided altogether.
“It’s just that too many of them in the diet means that not enough whole foods are being eaten to support your health,” she says.
“Too many ultra-processed foods (in place of whole foods) can increase inflammation, oxidative stress and insulin resistance, all of which can harm brain health.
“I suggest people cut down on sugary drinks and refined carbohydrates such as white bread, sweets, biscuits and fizzy drinks.
“Swap to wholemeal bread for more fibre, nuts for healthy fats, and sparkling water for less sugar.”
Nichola also recommends cutting back on processed red meats such as hot dogs, bacon and burgers.
She adds: “Trans fats found in some fast food can cause inflammation and raise cholesterol levels, although levels of trans fats in the UK diet are currently at an acceptable level for health for most people.”
A life-insurance salesman and recruitment consultant before becoming a highly regarded broadcaster, Jeremy credits his career success to the work ethic he inherited from his parents.
“You have to get off your backside and go and do something,” he says.
He concludes: “People always said when we were doing the show: ‘You’re really lucky.’ And I always used to fire back and go: ‘It’s funny, the harder I work the luckier I seem to get.’”
The Jeremy Kyle Show was presented by Jeremy and dealt with real-life issues, ranging from indiscretions and infidelities to fetishes and flirtingRex Features
For more exclusive stories make sure to grab your own copy of The Sun’s TV Mag free with the weekend paper.
Life Stories: Jeremy Kyle airs Tuesday, April 1 at 9pm ITV1.
EUROPE is preparing for World War Three – equipping citizens with survival guides, nuclear bunkers, and conscription plans to survive a Russian invasion.
The continent is re-arming amid fears Vladimir Putin is just years away from a war to push Nato out of Eastern Europe and rebuild the Russian empire.
Peter JordanSun reporter Annabel Bates stocks up on supplies for a WW3 emergency kit[/caption]
Peter JordanBag yourself a hat and gloves for GBP12[/caption]
Nato members are continuing to prepare their citizens and troops for a potential terrifying fightAs the Ukraine war rages on, fears of Putin escalating the conflict even further are increasingly growingReuters
Countries are preparing their citizens for a terrifying fight – with calls for Britain to join in with the European nations already conscripting people into growing armies.
As civilians are readying for Russian tanks rolling into cities, The Sun has what you need to survive 72 hours into nuclear Armageddon – on a budget.
Based on France’s official emergency kit, the first thing you will want to grab is a torch. If it was about to rain missiles, the power grid may be affected instantly.
Along with the torch, pack as many batteries as you have, to ensure that you don’t fall into complete darkness during such an emergency.
Many torches are sold with batteries included for around GBP8, but always have more than you think you would need.
Batteries separately may set you back around GBP5, but it’s encouraged to buy various types to fit different devices.
Spare batteries will also be vital for the next thing to shove into your backpack: a battery-powered radio.
Having a radio is also crucial to surviving the first 72 hours to keep up to date on what is happening worldwide on land, sea and in the skies.
You can buy a radio for a mere GBP15 from high-street shops like Argos.
Peter JordanHaving a radio is crucial to surviving the first 72 hours to keep up to date on what is happening[/caption]
Peter JordanA first aid kit is pricey, but it’s a no brainer[/caption]
Also prioritise packing portable chargers and spare charging wires for your devices, to keep you online for those gut-wrenching hours – costing you around GBP15 on average.
A large first aid kit also takes priority during emergencies, containing key items like face masks, foil blankets, medical scissors and antiseptic wipes.
The Sun managed to grab one containing all the necessities for only GBP12 from Tesco.
It is also vital to pack any medications you normally take – and purchase any extras like paracetamol and ibuprofen as you don’t know how long you may have to remain in a bunker.
In regards to food, prioritise packing non-perishable but fibre-filled items like beans, lentils, rice and soups to last you throughout the start of the terrifying emergency.
Tesco sells a 500g pack of red split lentils for GBP2 – they’re easy to cook with just water and heat, even over a camping stove or open flame.
Chunky soups at just GBP1.20 a can, and bulk tinned goods like meat, fish, veg, and even fruit can offer protein and variety.
Many supermarkets also have frequent multi-buy deals, in case you want to really stock up.
Tinned meat and fish are also a good idea for protein and costs no more than GBP1 from most supermarkets.
No survival kit is complete without water – and lots of it.
The average person needs at least two litres a day, and more if under stress or eating dry food.
Tesco sells a 12-pack of bottled water for GBP1.80 – and it’s one of the first things you should stock up when prepping your kit.
Peter JordanYou can also pack some canned goods, like soups[/caption]
Peter JordanPeter JordanA torch will set you back GBP8 – but it’s vital for your kit[/caption]
Next, turn to grabbing a woolly hat, scarf, gloves, and a warm jumper and waterproof coat.
It’s important to be prepared for the ever-changing conditions of world war, and, depending on the time of year, clothes to keep your temperature up could save your life.
The Sun went to SportsDirect to grab a hat and gloves for GBP12 – but you may be better off heading to somewhere like Poundland.
And finally, don’t forget morale – the psychological toll of living underground in fear is immense.
Card games like Uno – GBP8 at Argos – can offer a nice distraction from wartime, boosting mental health and building social bonds, especially if you’re stuck in a bunker with family or friends.
In total, our emergency survival kit cost around GBP70.
Europe on alert
The push to get people survival-ready isn’t just a fever dream, but an EU-backed strategy.
The European Union is now formally urging every household across its 27 member states to have a three day emergency kit ready – not just for war, but for natural disasters and crises of all kinds.
Crisis management commissioner Hadja Lahbib says it’s all about “72 hours of self-sufficiency” – the critical window after a catastrophe where state support might be delayed or unavailable.
Peter JordanPreppers can pick up lentils and rice for a couple of quid[/caption]
Peter JordanDon’t forget to add a trusty torch and plenty of spare batteries in different sizes[/caption]
“Knowing what to do in case of danger, gaming out different scenarios, that’s also a way to prevent people from panicking,” she said – recalling supermarket shelves stripped of loo roll at the start of Covid.
The kit she’s pushing includes essentials like bottled water, energy bars, torches, and even waterproof pouches for ID documents, Irish outlet RTE reports.
And the bloc wants to introduce a National Preparedness Day across Europe – an annual check-up on whether households are WW3-ready.
The whole plan takes inspiration from war-savvy Scandinavia, where citizens in Finland, Sweden and Denmark are already told to prep for blackouts, invasions and worst-case scenarios.
Now the EU wants to ensure every citizen knows how to survive the unthinkable – and The Sun’s kit proves you can do it without spending a bomb.
France issues invasion survival guide
FRANCE is the latest country set to issue an invasion survival how-to guide for its citizens.
The 20-page booklet will give advice to French civilians on how to defend the republic in the face of an invasion by signing up to reserve units or local defence efforts.
It will also have tips on how to create a survival kit with essentials including six litres of water, canned food, batteries, and basic medical supplies.
French president Emmanuel Macron revealed French fighter jets equipped with a new generation of hypersonic nuclear missiles are now stationed on the border with ally Germany.
Berlin likely sits under the protection of France’s nuclear weapons – Macron would fire nukes in defence of his ally if Germany were attacked as France would consider itself threatened.
It’s something which Poland now also wants and which the French President is considering granting.
Warsaw is looking at getting nuclear weapon protection from either Paris or Washington DC and is set to implement conscription for all men.
The Baltics and Nordic countries are acutely aware of the threat Russia poses with all having some form of conscription already in place.
Norwegian officials are preparing for mass evacuation drills for citizens in some of the country’s most northern towns.
Norway, which shares a 121 mile border with Russia in the Arctic, is hosting a Nato exercise next year and wants civilians to also take part.
Ms Currie added that while “consumer confidence has fallen, disposable income has actually improved so I think we will see an improvement when consumer confidence improves”.
The comments came as Greggs celebrated more than GBP2billion of sales in 2024, an 11.3 per cent increase on the previous year’s GBP1.8 billion.
Meanwhile, the firm opened 226 shops in 2024.
HIGH STREET STRUGGLES
Amid Greggs’ recent financial successes however, is the increasing decline of the high street.
The most recent data from the Office for National Statistics (ONS) shows online retail sales increased from 5 per cent of all retail sales in 2008 to 27 per cent in 2022.
Shoppers have also been feeling the pinch in recent years following high inflation, which has dented wallets and purses.
A House of Lords report published last year admitted the dominance of retail on high streets was “something of the past”.
It said there was a greater demand for restaurants and leisure activities, as well as public services, such as health centres and libraries, in town centres.
The Centre for Retail Research’s latest analysis suggests 13,479 stores, the equivalent of 37 each day, shut for good in 2024.
Of those, 11,341 were independent shops while 2,138 were shut by larger retailers.
A higher number of closures is expected this year too, with the centre predicting store closures to rise to about 17,350 in 2025.
It said it expects closures to surge due to the April rise in National Insurance Contributions (NICs) and national minimum wage.
LUKE HUMPHRIES has hit back at a fan who claimed he is past his prime.
The world No1 was thrashed 6-1 in the final of Premier League Darts night eight by Luke Littler this week.
ReutersLuke Humphries hit back at a fan who criticised him[/caption]
But he was quick to remind his critic of his recent feats, with Humphries also second in the standings in the Premier League.
After his defeat to Littler on Thursday, a fan wrote: “Humphries prime has truly been and gone, when he loses World Number One spot I reckon we’re gonna see him slowly but gradually fall down the rankings.”
Humphries, 30, appeared to be taken aback by the comment which he quickly shot down.
He responded saying: “I’ve literally won two of the last four majors you wally!
“Couple of bad weeks don’t define you. Remember this happened last year the start of the year and look how it ended.”
Humphries backed up his excellent 2023 campaign which saw him climb to No1 and win the World Darts Championship by winning six tournaments.
Two of those were majors – the World Matchplay and the Players Championship – while he also finished as runner-up in the Premier League, World Grand Prix and the UK Open.
He could become darts’ first ever GBP2m man, but Cool Hand revealed it is trophies, not cash, that drives him on.
Humphries said: “It obviously would be really nice to do that.
“It’s not like a goal that you’re looking at and thinking I need to do that. The prize money in darts is just going to go up and up over the next few years, I think everyone knows that.
“It’s probably going to be a common thing, so someone is going to reach the GBP2 million mark whether I do it or not, but I’d like to be the first one to do it.”
VICTORY parades are incredible, if not surreal, moments for those lucky enough to get to experience them.
Those Newcastle players, Eddie Howe, the entire city, are in for one hell of a day.
PAWatford gleefully celebrated promotion in 2014/15 but by the time the bus parade came around, feelings were a little different[/caption]
RexBrazilian heroes Bruno Guimaraes and Joelinton enjoyed Newcastle’s Carabao Cup final glory against Liverpool[/caption]
RexThe Wembley triumph made boss Eddie Howe an instant Toon legend[/caption]
And I can say that from experience, getting promoted to the Premier League with Watford in 2014/15.
And, in our case, it started the week before. It was very true of my captaincy that we were on the p*** the second we got promoted.
In the penultimate game of the season, we won at Brighton in the early kick-off, and on the bus back to the training ground we were all saying: “Come on, one more win and we are up.”
But by the time we got back to the training ground and got off the team bus, all the scores had come in.
A couple of results had to go our way to be promoted and they all happened.
Our old team chef, he wasn’t on the bus with us, I think he lived on site.
He must have seen the results and he just appeared, came flying out with bottles of champagne, the lot.
You’d have thought he was a pirate, the amount of alcohol he pulled out of nowhere.
We got p***ed and went into Watford town centre. It was a complete tear-up — f***ing brilliant.
So, when we played that last game at home to Sheffield Wednesday on the following Saturday, we had probably been drinking for like four days.
We drew 1-1, conceding a 90th-minute equaliser, which meant we finished second behind Bournemouth, but it didn’t really matter.
The job was done. There was another booze-up that night, and then a family and friends night out on the Sunday where everyone was staying at The Grove hotel in Watford, which the club paid for.
I can’t really remember what happened Sunday, but I know I somehow made it to the meeting point on the Monday at The Grove to get on the parade bus.
Let me tell you a secret… after a few days of partying and drinking, no one wants to be on that bus.
You get on and then the reality hits that you’re about to start moving. It is like being on a rollercoaster p***ed out of your head.
It was like Glastonbury, but on a double-decker bus.
Troy Deeney
You suddenly get very nervous that you will spew up, and also, there were no toilets…
We were on these old-fashioned red London buses, something to do with paying tribute to the Graham Taylor era when they got promoted in 1999. Really retro.
There were two of them. The players were in one at the front and friends and family behind.
As the saying goes, what’s the best way to get over a hangover? Carry on drinking, have a few more to level yourself out.
That didn’t work out as well as we planned. There were a few people spewing at the back of the bus, there were a few peeing in empty bottles.
SplashJack Grealish happily swigged drinks after Man City won the Treble[/caption]
It was like Glastonbury, but on a double-decker bus.
And then we got to the stage to lift the trophy. I was absolutely p***ed so I don’t remember most of it. Apparently it was a good day. After that, I went on a lads trip to Las Vegas. Five days. We had a good time.
I flew first class for the first time ever. We did our wallets over, but we did it properly, you know?
I then flew straight from there to Disneyland Florida for two weeks with the family.
But, in all seriousness, to see the reception we got, around 20,000 fans coming out to celebrate with us, it was some day.
And that was all for ‘little’ Watford.
Just think what it will be like for Newcastle. The streets are going to be heaving for miles and miles. A massive event.
You get on and then the reality hits that you’re about to start moving. It is like being on a rollercoaster p***ed out of your head. You suddenly get very nervous that you will spew up, and also, there were no toilets…
Troy Deeney
I really hope for the likes of Dan Burn — winning the Carabao Cup and getting his first England call-up — that Eddie pulls him to one side and says: “Listen mate, you’ve had a monumental week. Enjoy it, have too many sherbets. Sweat it out on the Monday. We will look after you.”
I remember Jack Grealish getting lambasted for his drinking antics and celebrations on the bus when Manchester City won the Treble.
He has that iconic picture with his arms stretched out and his shirt off.
Maybe it is because I have a soft spot for him because he is from Birmingham, but it is one of the coolest pictures out there.
That is how parades like that should be done. They don’t come around too often, especially the unexpected ones like Watford, or with Newcastle right now.
And if Newcastle end up getting Champions League football come the end of the season . . . I know the Saudis don’t drink, but they could throw another big party.
ARCHAEOLOGISTS have uncovered a grisly treasure trove dating back 300 years hidden beneath an abandoned Debenhams.
The centuries old treasure was found at the former store, located in Gloucester, during its redevelopment.
Builders dug up human skulls and bonesA total of 317 skeletons have been foundThe skeletons were unearthed at the closed-down Debenhams department store site in King’s Square, Gloucester
It lay beside more than 300 skeletons, which were also excavated, and archaeologists say the area used to be the north-eastern quadrant of a Roman town.
The remains were discovered in brick-built vaults and a crypt.
The biggest discovery, however, was an eight-metre-long footing of the Western elevation and porch from the St Aldate’s Church.
Experts believe it was built in around 1750 and named after the bishop of Gloucester.
Historians largely agree the medieval St Aldate’s Church was destroyed in the mid-17th century after the English Civil War.
In the building’s basement, where the menswear department used to be, Roman pottery and a cobbled stone surface were discovered.
These are understood to date all the way back to the second century.
Substantial fragments of a reticulated tracery church window were also unearthed and dated to the early 14th century.
Archeologists also discovered pillars, understood to be from the 1700s, in the abandoned Debenhams delivery area.
Other quirky finds included parts of a tobacco pipe and a post-Medieval wine bottle.
Cliff Bateman, Cotswold Archaeology’s senior project officer at the City Campus site, previously said: “The site as a whole has the potential to increase public knowledge of the Roman, medieval and post-medieval development of this part of Gloucester.
“Gloucester is such a significant place in terms of archaeological study – it’s unbelievable Underneath where we’ve found the 18th century church and medieval and post-medieval burials, there will be Roman buildings in situ.
“Every time we work in Gloucester, we make new discoveries – it’s a massively important place.”
The “once-in-a-lifetime” hoard could lead to a revaluation of the wealth and status of the elite living in northern Britain 2,000 years ago.
The Iron Age items, known as the Melsonby Hoard after the town where they were discovered, lay untouched in two ditches since the middle of the 1st century.
This haul comprises of 800 items, including partial remains of wagons, ceremonial spears, and pony harnesses.
The discovery was made in 2021 by detectorist Peter Heads who reported the location to the proper authorities.
Experts say this could be one of the most important UK findings ever, and will need careful study for years.
Restoration workers found four “bulging” bags of golden coins concealed inside a stone cavity when they were working on a famous Gothic church in Germany.
Historians think the bounty was hidden from Swedish looters who frequently plundered the region during the Thirty Years’ War in the 17th century.
Ulf Drager, curator and head of the State Coin Cabinet in Germany, told Live Science the discovery was the latest chapter in an “incredibly story”.
The trove of 816 coins was first uncovered at St Andrews Church in Eisleben, central-east Germany, in 2022, but kept under wraps until recently.
The church is famous for being the place where Martin Luther, a significant figure in the Protestant reformation, delivered his last sermons in 1546.